F.I.T with Rossie

New Blog! Stay Strong and Keep Going! https://fitwithrossie.com/category/health/

Charlie Chaplin lived 88 years. He left us 4 statements: (1) Nothing is forever in this world, not even our problems. (2) I love walking in the rain because no one can see my tears.... (3) The most lost day in life is the day we don't laugh. (4) Six best doctors in the world...: 1. The sun, 2. Rest, 3. Exercise, 4. Diet, 5. Self-respect 6. Friends. Stick to them at all stages of your life and enjoy a healthy life.. . If you see the moon, you will see the beauty of God... If you see the sun, you will see the power of God... If you see a mirror, you will see God's best creation. So believe it. We are all tourists, God is our travel agent who has already identified our routes, bookings and destinations... trust him and enjoy life. Life is just a journey! Therefore, live today! Tomorrow may not be. See more

Join me this morning live on FOX26 Kmph for a new segment of Home Workouts! Kim Stephens - KMPH FOX 26

It’s Monday!!! Join me live this morning on KMPH Fox 26 for another home workout edition in the comfort of your own home! Kim Stephens - KMPH FOX 26 Kopi Sotiropulos

Thankful & Blessed for these Warriors Things were different this year but we ran/walked for a cause. #virtualraceagaintshunger2020

Big shout out to the 5am club! This group amazes me. Thank you all for always showing up and making your health a priority!Big shout out to the 5am club! This group amazes me. Thank you all for always showing up and making your health a priority!