Roseville Boxing Academy

As boxers, we are used to the fight. However, we may be blind sided when our loved ones are challenged to a battle you never saw coming. Our former members have recently found out their 7 year old daughter has stage 3 uterine cancer. Please donate what you can to alleviate some financial burden during this difficult time. Let’s show them how our boxing family takes care of each other for life. Thank you so much. Link is in our bio. #boxingfamilyforlife #fuckcancer

Many of you remember Grayson from class. His family is in for a tough fight as his daughter has been diagnosed with stage 3 uterine cancer. Please donate what you can to help alleviate some of the financial burden. Thank you. PLEASE SHARE! ... https://www.gofundme.com/f/gaias-medical-bills

The kids got a chance to beat up on Coach Abe... if they could hit him! #hesstillgotit #slick #headmovement #hitanddontgethit #sweetscience #rosevillesports #youdontplayboxibg #youthboxing #rosevilleboxingacademy #fighttogetfit

Fridays are for sparring #sparring #hitanddontgethit #sweetscience #handsup #chindown #rosevilleboxingacademy #fighttogetfit

If you think you’re tough, I got an opponent for you! #pitbullsofinstagram #boxinglife #rosevilleboxingacademy #sparring #fightlife

Fridays are for sparring #sparring #hitanddontgethit #sweetscience #handsup #chindown #rosevilleboxingacademy #fighttogetfit

Crackin! #rosevilleboxingacademy #youthboxing #kidswhobox #fighttogetfit.

Boxing is intimidating for men to participate in, let alone women. Let’s encourage our girls YOUNG to learn to defend themselves, to have the confidence to be able to back up their words, and to know how to whoop some ass in the event the need arises! #mommadidntraisenovictim #girlswhobox #rosevilleboxingacademy

FIND YOUR TRIBE Nothing better than learning a new sport surrounded by your people. Come see if we are your people! #rosevilleboxingacademy #findyourtribe #boxinglife #boxingcommunity #sweetscience

A picture is worth a thousand words. The picture on the left was 10 years ago. The picture on the right was a few days ago. 10 years of being in business, teaching the sweet science, enriching lives and sharing our passion with the best community. We had planned on doing a big 10 year anniversary party, but the world had other plans. We would like to thank you all for your patronage, your support and your friendship over the last decade. We are now enduring difficult and unprecedented times. No matter what the future brings, know that you have all left an indelible mark on our lives and we are forever thankful for the opportunity to be a part of yours.

Coach Abe doing his thing on our zoom boxing class! Still learning and still sweating. No equipment needed! Having things to look forward to will help pass the time and keep your sanity! We are in this together. #wherethereisawillthereisaway #quarantinewod

Virtual Boxing classes via ZOOM will begin this Monday at 5:30! Check your email to view the directions on how to join. Looking forward to seeing all of our missed members! #virtualboxing

DAILY WORKOUT: 2 rounds: 100 jumping jack 50 bob and weaves ... 50 combos- 1-2-slip-2-3 100 sit ups 50 10 m shuffle, left to right is 1 50 burpees YUP THATS 100 BURPEES! what else are you doing? #getit #noexcuses

Daily Boxing Workout: Level 1- 3 rounds Level 2- 5 rounds Level 3- 7 rounds 60 high knees... 10 burpees 40 open lunches 60 high knees 10 jumping lunges 40 1-2s 60 high knees 10 jump squats 40 high knees and 1-2s 2 min rest at most!

We want to thank you all for the immense outpouring of support we have received during this very difficult journey we are all facing. Our community is amazing and we love you guys so much. .... Daily workout is on slide 3 and 4:... 10 sets of 10 reps of 10 exercises split up throughout the day. Get after it people! #quarantineboxing #dailyboxingworkout #thistooshallpass #rbastrong #rosevilleboxingacademy #fightttogetfit See more

When it rains it pours. Rest In Peace Roger Mayweather.