Kovars Satori Academy of Martial Arts

Wishing all our Kovar's students, families, and communities a wonderful New Year! Academies will be closed for regular classes Dec 31st - Jan 2nd.

Learn how to fly like the demo team in under 2 minutes!

Hanshi Dave Kovar talks about the benefits of training in martial arts for kids and people of any age! It's no wonder pediatricians, coaches, and educators all recommend it.

It's a new year and time to kick off our Healthy Eating Challenge! For 5 weeks we will post a different Challenge for you and your family to follow. By going through this exercise you will learn how to make healthy choices that will impact your overall well-being. Everyone can benefit from these simple yet effective principles. Plus Kovar's students will earn a green uniform star for each week they complete a successful challenge! So let's get started. Green star forms ca...n be downloaded here: https://www.kovars.com///KSA-HEC-Log-Form-Back-to-back.pdf Healthy Eating Challenge - Week 1 Stay Hydrated Stay Hydrated refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself grumpy, tired or very hungry, it might just be that you are dehydrated. Continue Reading at: https://www.kovars.com/message-of-the-week/

Already missing the chuck cycle? Here is a fun neck pass for those looking to skill up their ninja techniques.

Thank you Ms. Halbo for our new dojo buddy! Comment below, what should we name him?

We are so grateful for all our Kovar's students and proud of all that you have achieved! Happy Holidays from our family to yours. Academies will be closed for regular classes Dec 24th - 26th.

*This video was made preCovid, but the benefits of training in Martial arts for Kids and Teens hasn't changed. Meet one of our rockstars from our Laguna Academy, Veronika. Martial arts provides an outlet of connection for teens as well as teaching its participants leadership, social skills, follow through, and mentorship. Teens like Veronika thrive with direction and responsibility. The skills she's learning will benefit her future. There are many challenges teens face today that require good thinking and decision making. We are honored when parents choose Kovar’s Martial Arts to help them guide their children to adulthoodYour family, is truly our family.

Circle of Destruction review with Sensei Sieglitz!!

Sensei Sieglitz reviews Springing Scorpion for this cycle’s curriculum!

Halloween might be different this year but that wont stop us from handing out a fun healthy treat 2 Free Weeks of Martial Arts! Martial arts is a life-changing experience. Students excel and become amazing role models and leaders. Our instructors help kids:... Be better first time listeners Become more confident in their own skin Be successful in every area of their life Private message us to set up your first class. Valid for all ages 4 and up. Uniform may be additional. For new students only. Cannot be combined with other offers.

There's still time to sign up for Skill Up with Hanshi Dave Kovar! Participants will learn the simplicity and versatility of the single stick. It will take place on Zoom and Kovar's members receive a discount! Inquire with your academy staff before registering for the code To register to go : https://www.eventbrite.com/e/skill-up-live-single-sticks-wi... For more information see our FB event at: https://www.facebook.com/events/420327088948619/

Hanshi Dave Kovar discusses why kids who practice martial arts become successful adults. By developing a sense of empowerment, overcoming obstacles, standing tall, and being strong enough to help others sets them up to become confident, contributing, healthy members of society in the future. Kovar's Satori Academy of Martial Arts

Who is ready to join our Monday Wednesday adult teen class in the back parking lot?...:)

We’re enjoying our time kicking it in the nice weather and clean air Come join us this Wednesday for karate in the park! Schedule: https://www.kovars.com/live-classes-sacramento-natomas/

There's still time to sign up for Step Up! with Hanshi Dave Kovar where he will personally walk you through mindsets that empower us. This online event starts tomorrow September 20th on Sundays at 10:00 AM PDT for seven consecutive Sundays. It will take place on Zoom and Kovar's members receive a 75% discount! To register to go : https://www.eventbrite.com/e/step-up-with-dave-kovar-ksa-ti For more information see our FB event at: https://www.facebook.com/events/597966270875504

Join Hanshi Dave Kovar This Sunday and the following 6 Sundays at 10am to discover what mindsets empower us. Kovar's members receive a 75% discount! To register to go : https://www.eventbrite.com/e/step-up-with-dave-kovar-ksa-ti For more information see our FB event at: https://www.facebook.com/events/597966270875504

Hello PTA/PSA members, teachers, and administrators! Kovar's has multiple programs that support schools and organizations this Fall Virtual or in-person Class Talks that support the physical and emotional wellness of students, Fundraising where 100% of all proceeds go directly to support your school! ... To learn more or to schedule a talk for your school/organization click the link below and fill out the form to be contacted: https://www.kovars.com/kovars-fundraising-program/ Here are some of the Talks we can provide virtually or in-person: - Five Rules of Personal Safety - Good Attitude, Habits, Self-Control, and Manners - 5 Ways to Say No to drugs - ABC's of Conflict Avoidance - Stranger Alert: NO-GO-YELL-TELL - When to ask for help Teachers, parents, friends - Qualities of a Champion: Respect, Courage, Self Discipline, Self Control & Commitment - Done with Bullying