Heidi Roselle, MA

Hate is so senseless. Love will win. https://apple.news/AARV0SwQ6R8uN_EHGKvFwFw

Valentine’s Day can stir up a lot of anxieties for people. If you have 20 minutes today, consider listening to this Ted Talk about healing from anxiety. http://emdria.informz.net/z/cjUucD9taT0yNTM1MzE5/index.html

Be kind to yourself! Remember to breathe. https://www.prevention.com//ujjayi-yoga-technique-for-anx/

I love the message of this little clip. Parenting is hard work and certainly does not look the same for everyone. Like and share and if you haven't done so already, please check out my new website: www.heidiroselle.com

I hear time and time again new mom's say they feel a lack of support once they have a baby. https://www.facebook.com/attnlife/videos/1912849902310683/

A mommy friend of mine shared this article and I thought it was right on point. Have a little on that doesn't listen? Read this for some great tips... http://www.themilitarywifeandmom.com/2-year-old-not-listen/

To care for others is amazing. To care for yourself is essential. I challenge you to carve out a little time for self care today. You deserve it.

Recovery after childbirth is different for everyone, but the general consensus is that a full year to heal the body and mind is much better than a month and a half. Check out this new study. http://redtri.com/new-study-reveals-moms-need-a-full-year-/

It is so brave to share a truth like this. So many women experience depression and/or anxiety after having a baby and so many women suffer silently as they put on a happy face for the outside world. There is help available!