ROQ Boxing with Coach Roque

Teaching the basics ! #technique #boxing #cardio #learning

Improving every day ! #boxinglife #boxing #cardio

Working on speed ! #nopainnogain #boxing #speed #learning #fitness #cardio

Putting in work ! #boxing #mittwork #cardio #health #fitness #technique

Should be a great fight ! #boxing #canelovscotto #letthebestmanwin #boxingaintdead

Who's ready for tomorrow's fights ? GGG vs Lemieux

We working ! #technique #combinations #cardio #health #fitness #girlpower #roqboxing

Practice makes perfect, we will only get better from here #training #technique #boxing #health #fitness #hardwork #selfdefense #roqboxing

Alexis is back at it ! She killed her cardio today , we will only get better from here #workinprogress #health #dedication #hardwork #WOL #oceanside #boxing #roqboxing

Good work today with these guys ! #cardio #dowork #health #fitness #roqboxing #combos #punchingbag

Come join me and coach George Tomorrow! #mma #boxing #fitness #health #selfdefense #roqboxing

Teaching them the basics ! Great technical class today #fitness #health #basics #boxing #oceanside #coachgeorge #roqboxing