Roots to Wellness

Sweet potato toast...mixed walnuts into the avo for a crunch and an omega boost. #yum #lowcarbday #antiinflammatorydiet #functionalnutrition ... #easybreakfast See more

Purple & Reds =polyphenols. Bowl up! #polyphenols #antiinflammatory #tastyhealth ... #functionalnutrition See more

Burrito and a surf

Omelette inspired by @thebigkitchen #YUM I always get Damien's omlette but the cream cheese chive is a winner too. This is a little combo with cream cheese stuffed inside! I'm sure it's not as good as The Bug Kitchen's, but excited for breakfast. Happy Weekend!

My new coffee pot...I think I like it. I think it uses way more grounds to get the same strength. It also cools down if you're not sharing;) But....I like being involved in the process versus just hitting the on button, it does taste delicious. Oh, and it's super cute. #coffeemorning

Tempeh tacos coming up Easy chili oil: 1 Chilli's, sliced or diced, 2 Tbs Olive oil Pinch of salt and sugar... 2 garlic cloves, minced The longer you leave it, the better it gets Store in a glass container, and add to just about anything! #happychopping #spicy #capsaicin #antioxidants #userealfood #makeyourown #rootstowellness #eatingforhealth #healthyrecipes #virtualdietitian #foodlove #vegetarian #realfood #yumyum See more

Felt like broccoli...Went to the store and waited in line for one item...totally worth it! Lemon-basil chicken with avocado-pesto...not bad #creativekitchen #playwithyourfood #ketofriendly #detox #weightloss ... #virtualdietitian #functionalnutritiondiagnostics #cleaneatingideas #organicfood See more