Ripped Rose Fitness Pasadena

Get Back to Feeling like Your Old Self! Book a 15min Trial Treatment with Ripped Rose Fitness' Own LMT Emily!... Manual Therapy and Sports Massage Helps: Relieve Pain Improve Posture and Range of Motion Increase Exercise Recovery Plus Advanced Techniques Neuromuscular Therapy, Mobilizations, Myofascial Release, Trigger Point Therapy, and others. Sign Up Today https://www.rippedrosefitness.com/manual-therapy

Train Better. Move Better. Feel Better. A TESTED and EFFECTIVE way of training that guides you to your goals with proven results.... Trial sessions now available. Sign up today and start feeling better now. www.rippedrosefitness.com/medical

Jumping rope is awesome for osteopenia because it can stimulate the osteo matrix creating more osteoblasts and helping to increase bone density. Age is just a number!! Dealing with a chronic injury? We can help! Call for your consultation today.... www.rippedrosefitness.com/medical ***Be sure to check with your health care provider before doing any exercises that involve jumping, hopping or activities where you come down hard.

Here's Barbara absolutely killing it doing the jump rope! Jumping rope is awesome for osteopenia because it can stimulate the osteo matrix creating more osteoblasts and helping to increase bone density. Age is just a number!! Dealing with a chronic injury? We can help! Call for your consultation today.... www.rippedrosefitness.com/medical ***Be sure to check with your health care provider before doing any exercises that involve jumping, hopping or activities where you come down hard.

Schedule your Trial Session Today! 30min Pre/Post Sports Massage 60min Assessment and Private Training START TODAY!... www.rippedrosefitness.com

Get Started Today! Free Session and Assessment! Discover Your Level of Fitness with Us and Together We can Get to the Next. www.rippedrosefitness.com

Phase 5 of the OPT Model from NASM. POWER! (P= F x V) Power is simply defined as force x velocity. ... To develop power, individuals must train both with heavy loads at low speeds and light loads at high speeds. The focus of power training is to increase the rate of force production by increasing the number of motor units activated, the synchrony between them, and the speed at which they are excited. JORDAN is supersetting The DEADLIFT at Heavy Load at Low speed and The BANDED ROW at Low Load and High Speeds.

Pre and Post Manual Therapy ADDED to Your Training Session WILL increase your Mobility, Performance and Recovery. Contact Me Now to Get Started Today WWW.RIPPEDROSEFITNESS.COM

Jordan is running ladder drills. We are getting ready for tryouts at USC. Let's see that agility in action! AGILITY- the ability to start, stop, and change direction quickly while maintaining proper posture alignment. This requires high levels of neuromuscular efficiency because the client is constantly regaining their center of gravity over their base of support while changing directions at various speeds. Ladder drills will help you work on your agility, balance, speed and quickness by training the most useful movement patterns of most sports including hopping, bouncing and running forward, backwards and sideways.

This is Lauren. Hi Lauren!...What you up too? ..A Sled Push?..What's that? The sled push, which is meant to be an all-out, high-intensity exercise, requires simultaneous engagement from your back, glutes, hips, core, hamstrings, calves, triceps, and shoulders... This is a full body and aerobicly exerting exercise. ... www.rippedrosefitness.com

Here is a great demonstration of movement prep. Movement prep is the systematic implementation of the workout protocol. It implements flexibility, core, balance, reactive, and SAQ. THE GOAL IS TO PRIME THE BODY FOR THE HIGHER INTENSITY REMAINDER OF THE SESSON. (RESISTANCE TRAINING) She is performing movement prep in the strength phase of the NASM OPT MODEL. Contact me for more information on movement prep and how it can enhance your work out and break your plateau. www.ripped...rosefitness.com Core: Clam Shells Balance: Step Up - Balance - Lunge Reactive: Jump Rope Way to kill it Simone!!!

Lauren here is demonstrating a lateral lunge. The aim of this exercise is to simultaneously stretch and strengthen the hip adductors. In the classic side lunge, we push the floor with the flexed leg while the straight leg helps keep balance. We use the muscles of the flexed leg more, and place more emphasis on balance and pulling with the adductors of the straight leg. Get it Lauren!!

We are now offering integrated manual therapy with workouts! This is Emily, the newest member of Ripped Rose Fitness! Contact us for Information on Private Training or Manual Therapy sessions. Also! Check out her Articles, New promotions, and Updated content on our website. WWW.RIPPEDROSEFITNESS.COM

Peter is displaying an advanced exercise for the abs and core. Using modalities can make for some fun and extra challenging exercises. Target muscles: -Abdominals - Pectoralis Major... Synergists: - Triceps - Serratus Anterior - Anterior Deltoid Stabilizers: - Abdominals - Illiacus -Psoas - Rectus Femoris

WHEN IT COMES TO THE KING OF THE GLUTE MAXIMUS THE HIP "THRUST/EXTENSION " RULES ALL... The glutes are the biggest and most powerful muscle group in the human body. In addition to being aesthetically appealing, the glutes control a wide range of functional movement. Walking uphill, getting out of the chair, or picking something up off the ground. These actions would be very difficult to carry out without your glutes.... What's more, having big, strong glutes set you up to lift heavier, jump higher, sprint faster and swing harder. They can even play a role in preventing knee hip and lower back injuries. The glutes... in a nutshell influence every aspect of your physical life from the way you look, how you feel, your ability to run, jump, and cut. It's pretty safe to say that the glutes are the most important versatile skeletal muscle in the body.

Stability Ball Wall Squat: The target muscles are the deltoids, quadriceps, and gluteus maximus. The spinal erectors and abdominal muscles work to co contract and stabilize the spine.... Brian here, is making sure to not use the ball as a complete modality of support. Instead of leaning back into the ball, he is merely using the ball to guide his squat into proper form. This allows him to focus more on intrinsic core activation through out the full range of motion. Continue to work on the complete technique, and when ready, he will be progressed onto a free weight Squat to Over Head Press.

The "Science of Stretching" by M.T Emily Burton-Boehr. A must read for serious fitness enthusiasts. www.rippedrosefitness.com/blog

Strength Building or Movement Prep activation and stability are integrated into your routine here at Ripped Rose Fitness. WWW.RIPPEDROSEFITNESS.COM CORE... BALANCE REACTIVE SAQ STRENGTH POWER See more

CHALLENGE YOURSELF. SIGN UP TODAY AND SEE WHAT YOUR CAPABLE OF. WWW.RIPPEDROSEFITNESS.COM