F-Max Fitness

THE FOUR AGREEMENTS ~ by Don Miguel Ruiz

Using Tabata timing with this class! Makes it extra killer !

Ok so who wants to help me pick out the new look for the studio ?? I wb posting ideas give me yay or nayOk so who wants to help me pick out the new look for the studio ?? I wb posting ideas give me yay or nay

Hi guys ... just FYI ... classes won’t resume til Thursday . I’m stuck here. Flights cxld . Monsoon . Honestly who gets stuck in a summer storm ? There is a slim chance I may make it out today will keep U posted !

Experience fun classes and / or private personal training !

This is 100 percent true u guys

Love YOURSELF this Valentine's Day week purchase 10 classes for only $120! Current clients included .

Nothing like a good circuit to kick your butt on a Thursday night !

Girl was your face ..best book ever

Life saver !! And amazing

Hi guys ... spring has sprung ! Get your booty moving with some Ride and Glide. 30 min ... 3 days a week.... fun , fast and gets the job done !

All ages all levels don't give up

Summer Fitness challenge . 6 weeks , challenge yourself to attend as many classes and personal training sessions as possible and let's re look at your nutrition to lean out and lighten up ! Starts after July 4

Happy new year all ! New class schedule for 2017 as follows ; 10 am and 12 pm Monday Tuesday 9:30 Wed 12 Thurs 9:30 ... Friday 10 and 12 Remember ; 2 or more creates your own private group at your preferred time ! See more

New class added to the schedule Monday at 10 am gravity ! Starts Monday March 7th. Space is limited , sign up required. See you then !

Welcome back after the holidays ! Ride and glide at 12 and 4:30 today . A good way to beat the rainy day blues as well !! Missed u guys ! See you soon

Monday's 4:30 Ride and Glide with ME. Also , I'm considering offering a 5:30 or 6 pm Monday and Wednesday as well . Let me know your thoughts . New year in a few weeks....

Starting Dec 1 ... The 24 days til Christmas challenge . Stay fit and START the new year already on the right track ! Message for details ! Happy holidays !!

30 minute high intensity training #train5daysaweek

Before you trick or treat .......

Courtney Dowsey

Holiday challenge will start November 10 ... 30 days..#stayfitandhealthy #dontlettheholidaysgetyou Weekly checkin with myself or Courtney , food journals will be provided and workouts are 3 times a week 30 minutes . Message me for package details .

Ride and glide tomorrow ... Friday .. 12 pm .. #sweatylunch

#rideandglide #weighttraining #feelstrong see you all next week

Now offering 12 pm lunch time 30 minute high intensity ride and glide workouts #fivedaysaweek #results #fun #fullcirclefitness

Workout , get stretched , get refreshed . Don't worry he's not dead

5 pm ride and glide today with me ..... Come sweat

Who says working out isn't fun ??

Hi everyone ! Soooo we will be adding additional classes starting September . I will post soon !

Courtney Dowsey our food planner and professional bikini competitor can help you and guide you through all your meal planning to prevent cravings .

Ride and Glide 6 weeks of summer challenge ... 3 classes a week , food plan , and weekly checkin to see how you're progress is going . Channel your frustrations into positive goals ! Contact me for details !!!

Strength , cardio , focus , posture , breathe.... GO! You will be hooked .

One glass of wine has 150 calories .... One Ride and Glide class will burn 500..

Happy new year ! Ride and Glide Tuesday and Thursday night at 7pm and 12 pm mon wed. And fri. New year ... New classes . Xo

Lunch time Ride and Glide anyone ??? 6 week challenge #newyearsnoexcuses

Ok ... Beat the holiday madness ! Stay on top of your workouts and get to classes and stay with it ! You will feel much better come 2015 !

Lunch time Ride and Glide class starting tues July 29 at 12:30 . $15 , 50 minutes . Full body workout ! Please contact me for other group class hours as well ! Dana

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Happy holidays Ride and Glide fans and F max fitness clients!!

Hi there f- max fitness fans. Come to ride and glide classes next week , all proceeds will be donated to hurricane sandy victims back on the east coast. Get a great workout and help people in need! Thanks!

Hi everyone, Welcome to Ride and Glide. I, Dana Cahill (sole owner of the registered trademark) developed this class in 2007 and debuted in march of 2008. This class is fun, fast paced and gets your cardio and strength training workout in all together. The intervals on the bikes are about 90 seconds and about 4 minutes on the GRAVITY machine. So for those of you who are indoor cycling fobic have no fear, intervals are short and quick but extremely effective! I invite you to come try a class for free. It is just one of the many classes using the Gravity Training System that will have you hooked! For more information please call me at 619-223-3100 and check out our website at F-maxfitness.com !