Pasadena Personal Trainer Ron Le Fitness

So proud of Jenny for hitting her first ever chin-up! @tsangtastic Ladies do not be afraid to get stronger! When Jenny first started she told me her goal is to tone but not look bulky. She’s now lifting heavier than ever before yet she’s lighter and leaner. If your goal is to look lean focus on increasing your relative strength! (pound for pound strength). Basically the stronger you are for your bodyweight the less bodyfat you will have and the leaner you will look! #ronlefitness #flexfriday #chinup #stronglikeagirl #relativestrength #pasadenacalifornia

Welcome to the 2 plate club @jwfox2018 ! He is continuing to set both speed and strength personal records at 54 years young! The fitness journey is a lifelong journey and if you are committed like him you will also prove the long-held views on limitations like age and having a full time career prevent you from achieving optimal health to be false! #ronlefitness #squats #personaltraining #pasadena

Strong like a girl! @angeweenie #ronlefitness #stronglikeagirl #pasadena #dips #personaltraining

16 year old beast posting a 165lb squat! (She’s squatting almost 1.5x her bodyweight! ). This girl’s mentality is on a different level and I’m so proud to be her trainer. What’s crazy impressive is we’ve been training virtually. She’s a multi sport athlete & straight A student! And of course she dominates on the field because she’s out-lifting grown men. @_luluhood_ #ronlefitness

Bodyweight Beach Shred Save. Share. Gains! Three point sit-ups Triple squats broad jump... Double tap push plank Shoot for 5sets 10reps Rest 1-3 mins between sets Whats up guys! The weather here in SoCal is absolutely beautiful this weekend. It’s actually perfect for a winter beach workout! Sweating at the beach is fun and doesn’t feel like an actual work out. Use this effective and fun routine today to crush your NEW YEAR fitness goals at the or anywhere!! If you’re planning to make some gains with this routine drop the emoji in the comment. If you need help crushing your 2021 fitness goals and want to learn more about online coaching dm me beach bod and let’s connect! #ronlefitness #beachworkout #huntingtonbeach

To become the devil you must put yourself through hell! 6 miles with a 20lb weighted vest and mask on. #ronlefitness #666 #conditioning #siberianhusky #strollerrunning #explorepage

Family over everything! Leave a if you agree! #ronlefitness #fitdad #fam #sixpack #explorepage

You can’t teach heart! #ronlefitness #discipline #mindset youcantteachheart #dogsofinstagram #cardio

Usual Saturday 10 mile run with the squad complete ! Double tap if you train on the weekends! #ronlefitness #squadgoals #explorepage #husky #pasadenacalifornia #fitfam

We’re training for war. #ronlefitness #stayready #siberianhusky #conditioning #explorepage

Make dadbod great again! Currently accepting clients... ladies send your husbands to me for the NEW dadbod! #ronlefitness #dadbod #pasadena #pasadenapersonaltrainer #explorepage

Focus on the work!

90lbs for 3 reps. My goal is 150 for 5 here. Still a long way to go! You can never be satisfied... I am happy with my progress but I still want to see what I’m capable of. *disclaimer filmed before covid* #ronlefitness #haterswillsayitscusheslight #weightedchinups

People don’t want to hear this but the secret to a healthy & lean body is... brutal work ethic. *disclaimer: recorded prior to COVID-19*

*DISCLAIMER: RECORDED PRIOR TO COVID-19* If you’re happy and you know it clap your hands !

Words may motivate but actions inspire. #ronlefitness #fitspo #beachbody #motivationmonday

Went 10 miles through four different cities this morning with my lil man on foot . To all my parents and busy people you have the ability to stay fit and healthy! Don’t let anyone tell you otherwise!... #ronlefitness #running #10miles #toddler #fitdad #strongdad #family #fitnessmotivation #tspo

On Fridays we #flex ! Who love Fridays? #ronlefitness #flexfriday #tgif

Train the mind and the body will follow! #ronlefitness #mindbody #fitness #balancedlife

135lb Weighted Dips Dropset Method One method that will help you bust through a fitness plateau is ‘dropset’. In this video I demonstrated this strategy with the weighted dip exercise. However, you can use drop sets to improve any move. (Remember to save!) Working Weight: 286 -> 241 -> 196 -> 151lb bodyweight ... The key is to push your limit and go until muscle failure. Don’t stop because it’s uncomfortable stop when you’re done. Thanks for filming me bro @hugogfit #tbthursday #ronlefitness #dropsets #weighteddips #fitness #fitnesstips

Push the body but don’t forget to train the mind ! #ronlefitness #mindset #whitebeltforlifementality

Where there are obstacles there are opportunities for growth. Do not choose the path of least resistance in the gym. Set goals that are exciting and scary to you! #ronlefitness #bodygoals #obstacles #growth #gym