Revolution Yoga Santa Rosa

Drop in for a 30-minute guided meditation on Monday nights.

Last weekend we came back together. It was a beautiful time held with the intention of returning to a held space of community, love, laughter, sharing and, of course, yoga. After such a long time apart through the pandemic, we realized how much we missed each other. We realized how much we missed the power of shared space and shared experience. We’ve missed hearing each other’s breath, the collective vibration of sacred sounds chanted through the heart, the groan of sitting i...nto one more chair pose. It was a beautiful remembering, but also a jubilant return. Gratitude for all who trusted this was where they needed to arrive on a hot weekend in June. Gratitude to the practice, the teachings, the ongoing sequence of unraveling the depth of awareness. Gratitude for the beauty of nature to hold us in safety and provide all we need. And gratitude for the deep well of community that continues to show up even when it’s hard. it truly is revolutionary. by the magnificent @dawn_just See more

Take a Plunge this Summer - Summer of Core starts Monday, Family Yoga and Beginning Yoga are coming up! https://mailchi.mp/23286e8ca270/summer-of-core

Teacher Tip Tuesday: Fernanda says: "In Pilates think of your exhale as your power house. The part of the movement that is more difficult for you is when you use the exhale to help you perform the movement with optimum form." Join Fernanda for mat Pilates on Wednesday nights at 6 in the studio, and on Fridays at 10:30 a.m. in studio and on Zoom.... #pilatesteacher #teachertip #tuesdays #goodform #movement #inyourbody #breath

I don’t remember my life before yoga. It helps me maintain strength and flexibility and it reminds me to go inward and unite with something deeper. I am excited... to be able to bring this practice to you-whether you have never practiced yoga or maybe it’s been awhile. 4 Sundays-begins July 11th (10 am)-choose as many as you like. In studio (mask optional with vaccine card). Space is limited to 12. Now is a great time to begin https://app.fitdegree.com/t/dashboard/registrables/1003070

Amazing. We love Beautiful Chorus and India Aire!!

Inspired and motivated by the words of our students expressing why they LOVE yoga. We are in the beginning days of our FEEL THE LOVE challenge and off to a racing start! You can still join in on the fun by registering for free and working toward 21 practices with us during the whole month of February.... Learn more & sign up here: https://www.revolutionyoga.net/po/feel-the-love-in-february #feelthelove

We have started our Feel the LOVE challenge for February, and to complement it, we are posting a Rumi quote in our stories each day to celebrate the There is still time to join the challenge! 21practices in 28 days. Sign up through link in bio. #feelthelove #rumiknowsbest

Commit to Your Whole Body - Participate in our 21-day wellness program to get or stay on track of your wellness goals! Plus, our January sale ends Jan. 15, and Revolutionary Bingo is up and running! http://eepurl.com/hnjtWn

Love Your Practice - Take it up a notch, make a commitment, trust your intuition. Do it for love. Practice 21 times the month of February with us and start to Feel the LOVE! http://eepurl.com/hoZlBz

Our Rincon Valley middle and high schools don’t have regular classes on Wednesdays. So we are offering this option for teens to move, breathe and have fun through our teen yoga class. Sign up through link in bio! #teenyoga #yogaforteenagers #teenagers #youth #onlineyoga #wednesdays #rinconvalley #santarosacalifornia

21 days.... You can do so much in that time. Commit to yourself through a regular practice. Join us for the Feel the LOVE in February challenge and practice with us for 21 days during the month of February. Sign up for free here: https://www.revolutionyoga.net/po/feel-the-love-in-february

Today is the first day of Revolutionary Bingo! Print out your card and play along at home

Since we can't write on the chalkboard at the studio right now, we are taking the chalkboard digital. Here are your contributions to our first virtual chalkboard asking "What is your intention for 2021?'

Wind down the week with us!

New Year's Sale - Get back on your mat and save some dough in the process! http://eepurl.com/hmHvfn

Nancy will be leading a pajama party yoga class this Saturday nightand by party we mean restorative yoga and a story. Join on zoom in your coziest PJs and most snuggliest blankets and enjoy a soothing, restful practice before bed. Sign up at www.RevolutionYoga.net

See you on zoom!!

What's your Intention? - Find your intention with us New Year's Day, plus more special classes on the schedule and new classes starting in January! https://mailchi.mp/edad1d390c0b/intention

Meet Levi, our new @revolutionyogastudio mascot. He is an 8 week old French bulldog rescue saved by @dogwoodanimalrescue which as the subject of our amazing Seva project last weekend. The donations you made will help Dogwood continue saving and rehabilitating abused, neglected and abandoned animals and finding them forever homes. Levi has found his with our Revolutionary instructor @dawn_just

Are you ready? Peel off the layers and come into your center. Find your commitment. Send in into the universe. Set the stage for your dreams to manifest, for your truth to be revealed and enacted. Here’s to you. And us. Join our special New Years classes. 108 Sun Salutations on New Years Eve with Julie will bring you into a clearer space. Intention-setting on New Years Day will build on that clarity to harness you truest intention for the year ahead. Pam and Shoshana lead t...his at 10 am. See you on zoom! #newyearsyoga #onlineyoga #intention #108sunsalutations #jointherevolution #commitment

New blog post up: The studio is a sanctuary. To practice yoga with other people is to share an experience that is at first your own and then collective.

Spend this weekend with the Revolution - We are supporting Dogwood Animal Rescue Saturday night, plus weekend classes and a sneak peek at our January wellness program http://eepurl.com/hlnmYT

Come home to yourself through your yoga practice. Check out our schedule for classes that suit your schedule and mood. www.revolutionyoga.net

Celebrate yourself through your practice.

It's Been a Year! - We're celebrating our first anniversary with a huge sale, outdoor yoga and a 21-day program to boost your whole body wellness https://mailchi.mp/fa2a63a2d56e/happy-anniversary

Happiest of birthdays to our Revolutionary Instructor Dawn Justice! We are so grateful to have you in our lives and leading such healing practices. You can join Dawn today and sing to her at 4 pm for her Mostly Yin class!

Join us for this incredible 21-day program to get you into a healthy routine so you feel great throughout your whole body. Yoga, nutrition, mediation, pranayama, acupressure and more self-care practices are incorporated into this support system to help you boost your immunity, feel stronger, have more energy and mental clarity. Whole Body Wellness is offered by Pamela Harrison Sauers and Shoshana Hebshi, and it begins Nov. 1. Sign up by Saturday, Oct. 31!... https://www.revolutionyoga.net/post/get-ready-to-feel-great

Gut health, mental health, physical heath and diet are all important factors to keep you feeling strong and energetic. Join Pamela Harrison Sauers and Shoshana Hebshi for a 21-day program to support your full body health. It’s called Whole Body Wellness and you can sign up by Halloween to join! Visit www.revolutionyoga.net/blog for more info

On the Zoom schedule for Monday! Join us! Sign up through link in bio. #mondaymotivation

We are offering free restorative yoga Sunday at 6 p.m. as part of our Yoga for Resiliency series! Sign up here: https://www.wellnessliving.com/sche/revolution_yoga-rbjawz Dawn Justice will lead you through a healing, calming and restful practice. Please join us!

Join Julie on Christmas morning!

Holiday Schedule & Special Classes - Join us for special classes over the next two weeks as we welcome the solstice, Christmas and the new year. https://mailchi.mp/03d9f2e1b64a/holiday-schedule

The Winter Solstice is upon us...a time of reflection, of clearing, of setting deep, meaningful intention. Join us for classes over the next few days to deepen that connection. Also, our holiday schedule and special classes are ready for signups! Go to www.revolutionyoga.net/practice-with-us-1 for the full schedule.... Saturday night: Nancy is leading a pajama party yoga class (restorative yoga with a story). So wear your cutest PJs and join her before you go to bed! 8 - 9:15 pm. Sunday 5:30 p.m.: Shoshana is teaching the Yoga for Resiliency class, it's donation-based (pay what you can), and it will be a preparation for Winter Solstice. 45 minutes. Kids yoga Dec. 23 and 30 at noon with Emily Seguine. 30 minutes including movement, giggles and storytime. Christmas Morning: 10 a.m. Julie is teaching a Joyous Flow class that is donation based and perfect for families who either can't be together or want to do something special together. Members can use their guest passes for any family members who want to join. New Year's Eve: Julie will be leading a 108 Sun Salutations practice at 5 p.m. New Year's Day 10 a.m.: Pam and Shoshana will be leading an intention setting practice that will include movement, breath, meditation and journaling leading into an intention for the new year. Whole Body Wellness begins Jan. 10 and goes for 21 days. It includes many different practices to help you stay healthy, vibrant and in your practice.

Collective consciousness is the heart of yoga. This translates very simply right now into being actively anti-racist as part of our yoga practice at this critical time in our history. Of course "all" lives matter but until Black lives matter as much as the rest of our lives, we need to keep shining the light on racial injustices and systems of oppression that feed inequality. This is how we can actually become one which is what the essence of yoga is all about.

Tapas. Plato said, The first and best victory is to conquer self. Zaid K. Dahhaj says, "Self-discipline is one of the highest forms of self-love." Let your commitment to yoga be disciplined, and a way to connect to expand LOVE!... We hope to se you soon

What have you been up to the past seven months?? How are you feeling? How’s your self care going? Are you feeling ready to commit to better health and well-being? We are here to support you. Sign up by Oct. 31 and we will do this together! https://www.wellnessliving.com/rs/catalog-view.html... #21days #wellness #wholebody #nutrition #yoga #meditation #selfcare #behealthy #immunesupport #weallneedthisrightnow

Yep. We are still here for you. Drop in anytime. You are always welcome.

Dogwood Animal Rescue does amazing work and we are exciting to bring people together this Saturday to support them. Www.revolutionyoga.net/dogwood

Rain looks to be on the horizon, which is great to ease our current dry conditions, but not so good for our outdoor classes. Keep an eye on the schedule for any class cancellations for the Saturday or Tuesday morning outdoor classes. Happy Tuesday everyone!

Friends, I'm so happy to be part of this SEVA Fundraising Group. Dogwood does such good work to offer care to Rescues. We have some amazing auction items. And if that doesn't float your boat, any donation amount is welcomed. Put on your holiday best, get out of those pajamas or yoga clothes, bring your amimal to the party and enjoy an hour of heart loving fun. Register through the www.revolutionyoga.net

This Saturday, join us to get festive for a good cause. https://www.revolutionyoga.net/dogwood

This coming Saturday join us to support this wonderful nonprofit and get you (and your pets) gussied up. Sign up through the Zoom link in the event.

Ease out of your day and into your evening with Dawn’s mostly yin class. A little flowing movement will lead you into longer, supported postures to help you restore and relax. Join Dawn Justice Yoga at 4 pm.

December News from Revolution Yoga - https://mailchi.mp/c0e298bc1354/december

The Santa Rosa and Sonoma County community has been through so much with wildfires, power outages, drought, remaining in the purple tier...any one of these would be more than enough challenge. We began Yoga for Resiliency as a way to give back to the community. To share this beautiful and healing practice of yoga with those who need it (all of us) but who may not have access it it. We know that this unique time presents many challenges, which makes self care harder to practi...ce. This class is that chance. It's 30-45 minutes of deep, nourishing care so you can feel better, more resilient. It's so important to take some time to fill up your cup, to take care of your subtler needs, to let go and just be with your breath, your body and your softer self. This Sunday, Mishale Wrede leads the practice beginning at 5:30 pm. It is donation-based (pay what you can). Sign up here: https://www.wellnessliving.com/sche/revolution_yoga-rbjawz

Fri-yay!!! Join us on the mat. On zoom. On your own comfort level.

It’s December, and here’s the calendar picture as promised. Courage is the theme of the month, and boy, have we had to muster our courage these last several months as we deal with Covid and all that has come with it. There’s a new blog post up about December. Take a gander and then give yourself a Pat on the back for being so courageous in your life. The calendar quote is from Winston Churchill: Success is not final, failure is not fatal; it is the courage to continue that ...counts. Yoga teaches us this. Over and over. We continue on. Www.RevolutionYoga.net/blog #courage #cows #yoga #goodjob

December 1, y’all!! Can you believe it? Join us for this last hurrah of 2020.

Today, Nov. 30, is the LAST day to save on classes with our membership sale. Anyone need yoga in their life? This makes a great gift! New student specials class card discounts membership deals ... online packages Take a look at www.revolutionyoga.net/anniversary Pamela Harrison Sauers Mishale Wrede Courtney Rohan Charlotte Keane Dawn Justice Julie Shook Natalini #onlineyoga #giftofyoga #holidayshopping #CyberMonday #yogaforeverybody #supportlocalbusiness

Three days left to get some super sweet savings on our packages! Sign up at www.revolutionyoga.net/anniversary

Donation-based pay what you can. The best way to close out this holiday weekend. This week Nancy is leading the class.

Just a few more days to save big with our anniversary sale! 15% off all class cards 18% off new memberships New student specials... Sale ends Nov. 30 www.revolutionyoga.net/anniversary

Come one, Come all & Support Dogwood Rescue.

Today we are grateful for community and all the love that exists when we can come together even online in our virtual studio. We miss being in our beautiful space but we hold you deep in our hearts. Thank you Revolutionaries!

Today we are thankful for breathing fresh air and taking in each breath with awareness. #gratitude

With Gratitude... - Happy Thanksgiving from Revolution Yoga. http://eepurl.com/hjmhLP

We added a zoom option for the 10 am class with Pamela Harrison Sauers Join her either outdoors or online! Sign up: www.revolutionyoga.net/practice-with-us-1

Free class tonight NEW TIME! 5:30. See you there! Sign up at www.revolutionyoga.net

Free restorative yoga with Dawn Justice this Sunday at 5:30! Our yoga for resiliency series is moving to 5:30 and we added another 8 weeks! This is the last free week, and after that we go to a donation-based class. Sign up here, and tell a friend to sign up! We ALL need this!... https://www.wellnessliving.com/sche/revolution_yoga-rbjawz

Mobilize your internal wheels of energy to guide and focus your practice. Nancy is diving into the chakra system during her classes for the next 7 weeks. Join her on Sundays at 9:45 am and Tuesdays at 9 am.

Don't forget to sign up! It's free and fun and delicious!

Still got lots of time to take advantage of this sale! Tell all your friends! Everyone needs some yoga. Visit our website for all the details.

Join us Wednesday live on Zoom for the creation of this delicious and healthy golden milk!

Continue the celebration! We love our Revolutionaries!

A few spots remain for Dawn's amazing Sunset Yoga class at Notre Vue winery this Saturday at 4 p.m. Enjoy a calming and easeful yoga practice overlooking a stunning view of Sonoma County. Stay after class for a wine tasting paired with charcuterie or just stay to watch the sunset. Rain will postpone the event.... Sign up here: https://www.wellnessliving.com//ev/revolution_yoga-rbjawz

This week we are celebrating our first anniversary! And though this year has not been as planned, we are deeply getting the message that nothing is permanent and change is constant. Adapting to this new way of being together has been interesting, difficult, wonderful, and educational. We will continue to share through the week some of our Revolutionaries’ reflections. ... Happy Revolutionary anniversary! #therevolutionishere #happyanniversary #yogaforeveryone

Yoga for Resiliency is just that: a time for us to come together to rebuild calmness, strength, agility and harmony in our bodies, minds and spirits. This is an offering to our community, which as been through so much including fires, power outages and Covid, and we want to give back. Join us this Sunday at 6 p.m. for Yoga for Resiliency, led this week by Julie Natalini. The class is free to all.... Sign up: https://www.wellnessliving.com/sche/revolution_yoga-rbjawz

These trees hold magic we need some of that right now. Join Shoshana for an outdoor practice held by these trees Saturday at 9:30 *note the time change. Let’s remember how lucky we are. Sign up: www.revolutionyoga.net/practice-with-us-1 And don't forget about our anniversary sale! Huge discounts on class cards, memberships and new student specials!... #yogaunderthetrees #outdooryoga #saturday #rinconvalley #santarosacalifornia #sonomacounty #letitallgo

Here for you. Lay it all down. Let it all go. Find your breath. Find your way back home.

Let go of all that hootenanny. Join us for some connection to your calmness.

In non-election related news we have a new Pilates instructor bringing Pilates to YOU on Fridays at 10:15. Sign up: https://www.wellnessliving.com/sche/revolution_yoga-rbjawz Here she is: Fernanda Subercaseaux. ... I moved here from Brazil 28 years ago in search of better opportunities and to help my cousin with her 6 month old baby boy (he is now a 29 year old beautiful and kind man that serves his country as a JAG for the U.S. Army). My first landing place was Redlands in SoCal where I lived for 6 months. I then moved with my cousin’s family to Fairfield. I was only 20 years old, naive, scared but full of hope for a better life. After that I moved to Novato where I worked as a living in nanny, then in Calistoga I was a restaurant hostess and server and finally Santa Rosa where I was a maitre’d/floor manager at John Ash and Co. In 2001 I took a starting position as a sterilization technician in a dental office to help me start a new path. I became a registered dental hygienist in 2005. During my first year as a RDH I developed severe back and neck issues that would’ve made my dental hygiene career impossible. I was advised to seek care from a chiropractor as well as an acupuncturist to help me with the pain. It was my then acupuncturist that directed me towards Pilates to help straighten my body to support a better posture and improve my ergonomics. I started my pilates journey under the guidance of Jean Marie Manning from whom I took private classes weekly. She then referred me to Tone Fitness where I fell in love with the beautiful energy the studio offered. After practicing Pilates several days a week, as well as a variety of dance classes I got the courage to first become a Zumba Instructor, which helped me feel comfortable in front of a class. It was at Tone, with the encouragement of many instructors as well as the many friends I made there, I took my Mat I and II certifications. I have been teaching for approximately 8 years and just this year I was certified as a Pilates Equipment Trainer. I also teach Zumba and Mat Pilates at Keysight Technologies to their employees. (Since COVID I have been furloughed.) I absolutely love teaching Pilates as well as taking classes. I am still a full time dental hygienist but the joy I get from seeing the changes in the bodies of my students is priceless. Helping people strengthen and heal their bodies through movement fills my soul with joy. I am honored and grateful to be joining the beautiful community that is Revolution Yoga and look forward to meeting you.

It’s November, and the cow yoga calendar tells us it’s time for change. We would have to agree. Most of you have probably already voted which is great way to use your voice for change. But our effort won’t stop at the ballot box. Whatever the outcome of the election, we need to continue to strive for equality, justice, peace and harmony with each other and Mother Earth. We are going through a huge shift in many levels. It’s time for the light to shine in and out. ... #vote #bethechange #changeisconstant #november #cows

Celebrate with Us! - This whole month of November we are celebrating our first anniversary and putting everything on sale. Join us for outdoor or online classes with fantastic teachers! https://mailchi.mp/41e5ebba558a/anniversary-specials

Join Courtney for the fifth week of our Yoga for Resiliency series on Sunday! This is a FREE offering to our community that has gone through so much upheaval. Let's connect to our calm spirits together. Sign up: https://www.wellnessliving.com/sche/revolution_yoga-rbjawz

Remember when???? Someday we will return together in this space to move and breathe and exist as we are. Until then, stay well. Keep on supporting your well being. Be kind to yourself. Don’t forget your true nature.

On the Zoom schedule for Monday! Join us! Sign up through link in bio. #mondaymotivation

Tapas. Plato said, The first and best victory is to conquer self. Zaid K. Dahhaj says, "Self-discipline is one of the highest forms of self-love." Let your commitment to yoga be disciplined, and a way to connect to expand LOVE!... We hope to se you soon