Viazoi

Self-isolation has its advantages too. For example, you’ll finally have time to read books that you may not been able to before We have compiled a list of motivational, inspirational and encouraging books, which will help you to have more positive vision of life, to believe in yourself and to learn how to take care of your body and soul Take a look at our list:... 1. The Art of Happiness, by Dalai Lama 2. Awaken the Giant Within by Tony Robbins 3. What I know for sure by Oprah Winfrey 4. Becoming by Michelle Obama 5. The 7 Habits of Highly Effective People by Dr. Stephen Covey Do yourself a favor and start today. Wishing you a pleasant reading! #Viazoi #uology #unique #DNA #healthylife #bookstagrammer #coronavirus #COVID #virus #bookstore #bookstagram #ilovereading #books #reading #mustread #booklover #selfisolation #michelleobama #tonyrobbins #dalailama #oprah See more

#Socialdistancing can help MINIMIZE a coronavirus outbreak To stop the spread of coronavirus, health officials have instructed the public to practice social distancing -- staying home, avoiding crowds and refraining from touching one another. Don’t shake hands, bro-hug, kiss or hug hello. Elbow-bump or find another noncontact greeting instead ... #Viazoi #uology #dnatest #DNA #healthylifestyle #coronavirus #COVID #stayhome #greeting #socialdistance See more

Here are some more tweaks you can make to your nutrition routine SMALL CHANGES ADD UP TO BIG, LASTING RESULTS High sugar granola bar 1 cup blackberries ... Blackberries are packed with antioxidants, vitamins, minerals + water. 1 cup blackberries = 62 calories & 8.0g fiber VS the sad fiber bar = 90 calories & 5g fiber. Not to mention the fiber one bar has a never ending list of ingredients. Candy bar Dark chocolate a 1.6 oz snickers bar has 20g sugar & less than 1g fiber while a Theo 85% dark chocolate bar has 7g sugar and 5g fiber, now that’s a win! Plus, there are 20 ingredients in a snickers bar vs. a mere 3 in the Theo bar so you won’t have to question what you’re eating... Processed PB Real Peanut Butter conventional PB ingredient list includes: peanuts, cane sugar, cornstarch, palm oil & salt. Some have even worse ingredients like soybean oil. Real peanut butter has peanuts or peanuts & salt. Let your body tell you exactly what it needs with Viazoi’s HEALTHY TASTE INSIGHTS kit. (844) 738-3256 START NOW https://bit.ly/2wwf2HG #Viazoi #Uology #wellness #healthylife #DNAtest #healthyhabits #healthytaste #foodpairings #healthyfood #nutrition #vitamins #eatclean #fitfood #healthychoices #foodlover #organic #healthytasty #tastyfood #tastyhealthyfood #nutrients #tastegood #stayhomestaysafe #darkchocolate #blackberries See more

It's pretty tough to stay motivated during the coronavirus quarantine. But great news - we've found a way to spend some time on the couch AND get a boost to our workout motivation! These inspiring movies aren't just about fitness They're tales of hard work being rewarded, the human spirit triumphing over adversity or, at the very least, they're a great opportunity to watch super fit people accomplish amazing things So sit back, relax and prepare to be inspired... by these 10 movies that will get you back to working out in no time. 1 #Rocky 2 #FittestonEarth 3 #Spiritofthemarathon 4 #Miracle 5 #Hoosiers 6 #BenditlikeBeckham 7 #Fridaynightlights 8 #GIJane 9 #Rudy 10 #Stepup #movietime #familytime #Viazoi #uology #dnatest #DNA #coronavirus #COVID #movie See more

We’ve prepared a list of activities you can do at home that are either fun or productive and most importantly, safe during this unprecedented time: WATCH SOME SHOWS: Fire up your streaming media platform of choice! Now’s the perfect time to catch up on the dozens of series that you just couldn’t seem to make time for. Mix in kid-friendly shows and make it a family affair! TRY A NEW EXERCISE OR WORKOUT: Develop your own in-home regimen or find one to follow alo...ng on YouTube. LEARN A MUSICAL INSTRUMENT: Pick an instrument, log onto YouTube to find the best instructional video and teach yourself to play. TAKE A VIRTUAL LEARNING COURSE: There are thousands of online courses and lectures to choose from. Learn something that interests you! COOK SOMETHING YOU'VE NEVER MADE BEFORE: Cooking is also less frivolous because you need meals. And with the recent closure of many restaurants, now’s the time to expand your cooking horizons and dig into those exotic recipes that life has been too busy to try before. Staying at home for extended periods of time can be a challenge. So wash your hands, regularly wipe down the things you touch frequently, and try to use the time to accomplish something productive #Viazoi #todolist #coronavirus #COVID #virus #healthnews #beinformed See more

KEEP YOUR IMMUNE SYSTEM HEALTHY Your immune system defends you against the viruses that cause colds and flu. These 8 steps can help support your immune system so it's ready to fight those viruses 1 Eat plenty of fruits, vegetables, and whole grains... 2 Get at least 30 minutes of exercise most days of the week 3 Get enough sleep 4 Wash your hands 5 Keep up with your vaccinations. Almost everyone who's at least 6 months old should get a flu vaccine every year 6 Keep your weight healthy 7 Don't drink too much alcohol 8 Don't smoke #Viazoi #genetics #uology #health #unique #DNA #healthylife #healthylifestyle #coronavirus #COVID #virus #healthnews #beinformed #proper #attention #becareful #infection #flu #symptoms #immunesystem #immune #immunesupport #immuneboost #gohealthy #defend #corona See more

World Health Organization recommends people take these simple precautions AGAINST CORONAVIRUS to reduce exposure and transmission HOW DOES THE CORONAVIRUS SPREAD The Covid-19 coronavirus outbreak is a new illness and scientists are still assessing how it spreads FROM PERSON TO PERSON, but similar viruses tend to spread via cough and sneeze droplets ... When an infected person coughs or sneezes, they release droplets of saliva or mucus. These droplets can fall on people in the vicinity and can be either directly inhaled or picked up on the hands then transferred when someone touches their face, causing infection For flu, some hospital guidelines define exposure as being within 6 FEET OF AN INFECTED PERSON who sneezes or coughs for 10 minutes or longer Viruses can also be spread through droplets landing on surfaces such as seats on buses or trains or desks in school However, whether this is a main transmission route depends on how long viruses survive on surfaces this can vary from HOURS TO MONTHS There is anecdotal evidence that the virus can be spread by people before they have symptoms. Some other illnesses such as flu can be passed from one person to another BEFORE SYMPTOMS OCCUR but the extent to which this is happening with the new coronavirus is not well understood yet #Viazoi #genetics #uology #health #unique #DNA #healthylife #healthylifestyle #coronavirus #COVID #virus #healthnews #beinformed #proper #corona #attention #becareful #infection #flu #symptoms See more

Health is how you feel inside Viazoi's DNA tests will help you to learn more about your internal health and also explore new aspects of your health that you didn't even know After receiving this information, we recommend that you visit your doctor who, based on your report, can guide your in your health journey Regularly going to your checkups can help you make the right decisions ... Choose a HEALTHY lifestyle, choose VIAZOI START NOW https://bit.ly/368FcgZ (844) 738-3256 #Viazoi #DNA #behealthy #healthcare #beinformed #rightdecision

USE YOUR PALM AS A PORTION GUIDE A great tip for measuring on-the-go is using your hand to assess portion sizes. After all, no one wants to go out to dinner and bring along a measuring cup and scale Since so many of us overdo our starch portion (think rice, pasta, and potato), your hand will be guide for a healthy 1-cup portion instead of banning starch altogether Want to include meat in your diet without overdoing it... THINK A PALMS WORTH, and add lots of colorful veggies to your plate TAKE HOME MESSAGE: While not an exact science (and we all have different sized hands), using your hands and fingers to measure portions can help you with portion control! Follow our next few posts to find out more tips on portion control in order to GET READY FOR SUMMER #Viazoi #genetics #uology #DNA #healthylife #weightloss #dnatest #summeriscoming #summer2020 #readyforsummer #portioncontrol #hand #portionguide See more

It's easy to make excuses to skip a workout or to eat junk food But REMEMBER what happens when you overcome those excuses: YOU GET CLOSER TO A HAPPIER, HEALTHIER, FITTER YOU A year from now, do you want to be in the same place, or do you want to be able to look back on how far you've comeEvery time you overcome an excuse, you're one step closer to your goal #Youcandoit ... START NOW https://viazoi.com/shop/ (844) 738-3256 #Viazoi #geneticweightinsights #genetics #uology #health #unique #DNA #sport #healthylife #weightloss #body #exercise #behealthy #results #startnow #experience #summerbody #summerdiet #perfectbody #summeriscoming #bigresults #transformation #progress #happy #healthy #fitter #NoExcuses See more

Preparing for your summer body is on everyone's mind this season Don't despair! BODY 360 can help you quickly and effectively achieve your fitness goals Make your body the perfect outfit you own ... Let your body tell you exactly what it needs with Viazoi’s BODY 360 KIT. (844) 738-3256 START NOW www.viazoi.com #Viazoi #genetics #uology #health #unique #DNA #sport #healthylife #weightloss #body #fitness #diet #exercise #gym #workout #fitnessmotivation #motivation #healthylifestyle #gymmotivation #summerbody #readyforsummer #summer #beready #dnatestingkit #body360 See more

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry. But according to your circadian rhythm, nighttime is for resting, not eating A host of negative changes can occur in the body particularly when we eat at night 1 Altered hormone function. Eating at night alters levels of insulin, glucagon, and leptin ... 2 Inflammation. In one study, for each 10 percent increase in the proportion of total calories consumed between 5 pm and midnight, there was a 3 percent increase in C-Reactive protein, a major marker of inflammation in the body 3 Impairments in blood sugar regulation. Researchers suggest avoiding meals with a high-glycemic index in the evening to avoid the negative effects and increased disease risk associated with high blood sugar 4 Weight gain. There are regulatory elements for the circadian clock in our fat tissues, and disrupting those elements can lead to impaired fat storage. Eating at night can also increase the total amount of food you eat each day, leading to more weight gain 5 Elevated triglycerides and cholesterol. Eating out of sync with our circadian rhythm can impact the way the body metabolizes lipids. This can lead to increased levels of both triglycerides and cholesterol 6 Impaired memory. Recent research suggests that our memory can be affected by eating at night Let your body tell you exactly what it needs with VIAZOI'S DNA TESTING KITS (844) 738-3256 START NOW www.viazoi.com #Viazoi #genetics #uology #health #unique #DNA #sport #healthylife #weightloss #body #fitness #exercise #dietplan #healthyfood #private #healthy #healthylifestyle #eating #eatingatnight #food #becareful #weightgain #behealthy #dnatesting #dnatestingkits See more