Results the Training Gym

The two Tabarango's are crushing week 2 of the challenge. 24 pounds down collectively!! - Coach Tiana Wanna lose weight like the Tabarango's?... Visit www.resultstc.com or talk to our certified coaches to book a workout. #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam #WeightLoss #WeightLossJourney

The two Tabarango's are crushing week 2 of the challenge. 24 pounds down collectively!! - Coach Tiana Wanna lose weight like the Tabarango's?... Visit www.resultstc.com or talk to our certified coaches to book a workout. #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam #WeightLoss #WeightLossJourney

Wanna be part of Results TC’s MVP this month? Why not schedule a workout? Great news, every workout you complete in May gets you a step closer to becoming an MVP.... Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

Hey Fit Fam, do YOU keep track of your workouts? Yes or No? Let us know down below. ... If yes, care to share the benefits of having a workout journal? Want to stay focused & gain discipline when working out? Join us at www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

Wanna be part of Results TC’s MVP this month? Why not schedule a workout? Great news, every workout you complete in May gets you a step closer to becoming an MVP.... Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

Hey Fit Fam, do YOU keep track of your workouts? Yes or No? Let us know down below. ... If yes, care to share the benefits of having a workout journal? Want to stay focused & gain discipline when working out? Join us at www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

Join the Battle for May Golden Kettlebells! For this month, the location with the highest number of MVPs and 1500 MEPs Will take home the Golden Kettlebells! ... So hit the workout on 10+ days in May, get in your best shape, and help your location take home the Gold! Visit www.resultstc.com or talk to our awesome coaches for more details. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

Join the Battle for May Golden Kettlebells! For this month, the location with the highest number of MVPs and 1500 MEPs Will take home the Golden Kettlebells! ... So hit the workout on 10+ days in May, get in your best shape, and help your location take home the Gold! Visit www.resultstc.com or talk to our awesome coaches for more details. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

Celebrate National Fitness Day not just for a day but for the whole month of May. Refer a friend or family member this May to get 14 DAYS FREE!!! Scan the QR code or click the landing page below for more details. ... https://resultstc.clickfunnels.com/14dayfree #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #NationalFitnessDay #NationalFitnessDay2022

Celebrate National Fitness Day not just for a day but for the whole month of May. Refer a friend or family member this May to get 14 DAYS FREE!!! Scan the QR code or click the landing page below for more details. ... https://resultstc.clickfunnels.com/14dayfree #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #NationalFitnessDay #NationalFitnessDay2022

What is the one thing you want to CHANGE right now? Let us know in the comments down below! Want to start your fitness journey? ... Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

What’s up Results TC West Sac?! Inviting you guys to join us for a Memorial Day Workout! 75-minute workout session... May 30th Timeslots: 8 AM & 10 AM Visit www.resultstc.com or talk to our friendly coaches at Results TC West Sac for more details. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #MemorialDay #MemorialDay2022 #MemorialDay

What is the one thing you want to CHANGE right now? Let us know in the comments down below! Want to start your fitness journey? ... Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

As individuals we are strong, but together we are unstoppable - Coach Trisha Wanna join Results TC’s unstoppable Fit Fam? Visit www.resultstc.com to book a workout now!... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving

What’s up Results TC West Sac?! Inviting you guys to join us for a Memorial Day Workout! 75-minute workout session... May 30th Timeslots: 8 AM & 10 AM Visit www.resultstc.com or talk to our friendly coaches at Results TC West Sac for more details. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #MemorialDay #MemorialDay2022 #MemorialDay

16 DAYS LEFT to qualify for the MVP + MYZONE $1000 giveaway! Have you scheduled a workout for tomorrow? Workout out on 10+ days in May and get 1500 MEPs on your Myzone.... C’mon, let’s do this! 1 winner per location will get a $250 RTC gift card & Physx prize pack. Link in bio to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

When was the last time you went for a walk? Tag a friend who you enjoy taking walks with? Let us know in the comments. ... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #EnergizedLife #KeeponMoving #FitnessGoals

As individuals we are strong, but together we are unstoppable - Coach Trisha Wanna join Results TC’s unstoppable Fit Fam? Visit www.resultstc.com to book a workout now!... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving

16 DAYS LEFT to qualify for the MVP + MYZONE $1000 giveaway! Have you scheduled a workout for tomorrow? Workout out on 10+ days in May and get 1500 MEPs on your Myzone.... C’mon, let’s do this! 1 winner per location will get a $250 RTC gift card & Physx prize pack. Link in bio to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

The Battle for the Kettlebells in May is still ongoing! For this month, the location with the highest number of MVPs and 1500 MEPs Will take home the Golden Kettlebells! ... So hit the workout on 10+ days in May, get in your best shape, and help your location take home the Gold! Link in bio or talk to our awesome coaches for more details. #RTC #Results #ResultsTC #ResultsTransfromation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

When was the last time you went for a walk? Tag a friend who you enjoy taking walks with? Let us know in the comments. ... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #EnergizedLife #KeeponMoving #FitnessGoals

Charlie’s Angel of Results TC Fit Fam Accidental triplets! - Bernadette Here at Results TC, we don’t just workout, we have fun while working out! ... Join us! www.resultstc.com #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam

The Battle for the Kettlebells in May is still ongoing! For this month, the location with the highest number of MVPs and 1500 MEPs Will take home the Golden Kettlebells! ... So hit the workout on 10+ days in May, get in your best shape, and help your location take home the Gold! Link in bio or talk to our awesome coaches for more details. #RTC #Results #ResultsTC #ResultsTransfromation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

You’re Amazing too, Tigist! Thrilled that you appreciate the workouts our coaches created to make sure challengers find it FUN yet challenging. Wanna join Results TC’s 6-Week Challenge? ... Registration is ongoing. Visit www.resultstc.com & like our page for updates. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #6WeekChallenge #6WC #WeightlossJourney #WeightlossTransformation #WeightlossChallenge #FitnessGoals #SummerShapeUp #SummerShapeUpChallenge

Charlie’s Angel of Results TC Fit Fam Accidental triplets! - Bernadette Here at Results TC, we don’t just workout, we have fun while working out! ... Join us! www.resultstc.com #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam

You’re Amazing too, Tigist! Thrilled that you appreciate the workouts our coaches created to make sure challengers find it FUN yet challenging. Wanna join Results TC’s 6-Week Challenge? ... Registration is ongoing. Visit www.resultstc.com & like our page for updates. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #6WeekChallenge #6WC #WeightlossJourney #WeightlossTransformation #WeightlossChallenge #FitnessGoals #SummerShapeUp #SummerShapeUpChallenge

Give it up for Results Member and March 2020 challenger ... he’s been working hard through all these wild times... awesome work Kyle!

Ever feel like your health habits are running on autopilot? If you follow the same routine for months (or years) on end, you’re probably missing out! That’s because you’re constantly changing and evolving! The workout or diet that was right for your goals last year might not be the best for you today!... What’s ONE new healthy habit you’re working on in 2021?!

Don’t miss out the chance to be part of our second MYSTERY DAY happening this Thursday, February 18th. Post a comment if you already booked your class

Exercise can improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health. Learn more: https://1l.ink/CP5Q5LK #ResultsTransformationCenter #WestSacromento #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

There is no "I" in Team but there is "WE" in West Sac! Rain or shine it's Grind-Time Prime-Time! Shout out to group for working outside! ... #WestSacDontSlack

Meal prep by Pamela: Grilled Chicken - Sweet Potato - Grilled Zucchini #resultsbingo

Why is physical activity so important for health and wellbeing? Find out: https://1l.ink/SKG8ZVN #ResultsTransformationCenter #WestSacromento #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Behind the scenes with Coach Oscar Nero and Coach Mariah Heller during Oscardio (w/ MZ-Remote).

Our University team loves spirit days, the Army of Coach Love showed up on Friday in full force for the 9am class

Rain drop! Drop top! We don't stop!

GET READY FITFAM! NEXT SATURDAY AT 11AM, we will be hosting a park pop up workout at North Natomas Park. FREE for members, $10 cash for non-members and guests.... Join Coach John Love for a killer outdoor workout, rain or shine!

It’s time for our mid-week check-in how are you doing?! SHARE A GIF of your current mood. :) If you’re on-track, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to pull it together! Ask yourself: what would this look like if it was easy?

What’s one thing you are doing for your self-care today?

Discover the benefits of cooling down after exercise: https://1l.ink/6F77ZTV #ResultsTransformationCenter #WestSacromento #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

HEY FIT FAM! Make sure to sign up for Monday's workout to get in on our Mystery Session. It's going to be a little different and it's going to be fun. Let's get after it!

63oh got her done with those mountain climbers make sure your still getting in workouts whenever you can #goals

MYTH OR FACT Eating red meat can speed up the aging process. . ... . FACT! Unprocessed organic red meat does NOT appear to accelerate the biological aging process but studies show processed conventional (grain fed, factory-farmed) red meat DOES. This might be because conventional meat contains phosphates that improve its tenderness, flavor and shelf life. Having too much phosphate in your blood is linked with a higher risk of heart disease, weak bones, kidney disease, and a shorter lifespan. That being said, many researchers believe the shorter lifespan isn’t only because of meat consumption, but other lifestyle factors. Plant-based foods contain numerous micronutrients and antioxidants that can protect against disease. The takeaway: If you eat red meat if at all possible make sure it’s certified organic and also make sure you eat your vegetables! REFERENCES: www.eatthis.com/red-meat-aging/ https://www.medicalnewstoday.com/articles/326156

Check out these 25 simple tips to make your diet healthier: 1l.ink/XQN5PPP #ResultsTransformationCenter #WestSacromento #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Big Shout out to Malissa Vanwinkle, a product of the U! Crushed week 3 with a weight loss of 7.6lb, which brings her to a total of 12.8 in the first 3 weeks! She is consistent, sticking to the food plan and we couldn't be more proud of her! Keep up the good work Melissa! #crushgoals #onlyatTheU #resultsstrong

On Friday September 25th, we came together to raise money and awareness for Mental Health and Suicide Prevention. With the support of Matt Weaver, the results f...it fam, and the West Sacramento community we raised $2,536 for Suicide Prevention of Yolo County!! This is the power of small businesses and our community's willingness to come together and support each other. Thank you Matt Weaver, Quirina Orozco, Jackie Wong, Chris Ledesma, and our entire community for coming out, having fun, and raising awareness for this important cause. #WestSacStrong #SupportDreams

"Meal prep has made eating healthy so much easier. Bake curry chicken with brown rice and green bean steamed with lots of garlic." -Sheeks Grant

We would like to introduce Sunshine and Maryanne Ancheta Gilchrist. These two came in together, signed up, and were ready to go. They are committed to their goals and hold each other accountable. These two are each other's yin and yang. We are excited to see these two going strong. So if you see these two around the gym, make sure to say hi and introduce yourselves but watch out because as soon as that buzzer goes... Beast mode. Super proud of you two and the commitment you have made to reach others and yourselves.

We love seeing Treena Hopper and her crew put in the extra work!!! Check out what she posted inside our members group: "The wall sit crew. We do a wall sit after class. Tonight the timer was set for 5 minutes because Lukas likes to torture us. We always put in a little extra work daily. #lovemygitfam #wallsit""

Congratulations Sathya Mandaleeka on being one of RTC’s Top 3 Most Improved Challengers for Week 2! Comes to show that you can get results ANYWHERE with ResultsAnywhere.club when you put in the work and STTFP!

What are the lifelong benefits of exercise? Find out: https://1l.ink/K77B5QH #ResultsTransformationCenter #WestSacromento #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

"What up what up!!! Intentions = Results We can always know what our intentions are by looking at our results! " -Richard Mireles

5pm wearing some pink on Wednesday! And kicking some ass!!

8 Push-Up Variations to Add to Your Routine: https://1l.ink/K6BBFSN #ResultsTransformationCenter #WestSacromento #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

We are super proud of Rachel Crain! In just 4 weeks of this challenge she has completely change her life! She started this challenge with no energy and not feeling very good about herself. Today she has more strength has more energy and is crushing her goals!

Terrific Tabata in full effect with our amazing member challenger Ashwini Prasad She’s been on a roll, challenge after challenge. She’s not a quitter!! She’s had some amazing non-scale victories: drinking a lot more water than she ever has consistently working out ... BOOTY GAINS maintaining weight and toning up Her best part of the challenge is having a FITFAM that support her and won’t let her give up See more

Massive congrats to Tiffany Miller for being up and working out at 5:30!!