Results Transformation Center

I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed plus it can help with nagging neck aches. If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love. Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability. ... Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances. Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders. Lie on your back Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin) Hold for 10 seconds and repeat 10 times! That’s it! An easy exercise that you can do with no equipment in less than 2 minutes. Try this and let me know how you feel after. REFERENCE: www.sprintphysio.co.uk//ba/deep-neck-flexor-exercises.html

Attitude is the key

Here are some tips on how to exercise safely during home workouts: https://1l.ink/DN7GGWH #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Meditation have you done it this week?! It’s important because of a 5-letter word that affects all of us: STRESS! Chronic stress leads to higher levels of stress hormones, a higher heart rate, AND higher blood pressure, which can take a real toll on your body. Over time, it can even raise your chances of heart attack or stroke! ... Meditation has been known to reduce stress by helping bring your body from a sympathetic (fight or flight) state into a parasympathetic (rest & digest) state. Do you meditate? How long do you usually meditate for?! REFERENCE: www.apa.org/topics/stress-body.

"Such a BEAUTIFUL day to be working with coaches, Carlos, and myself. 3:30pm putting in that hard work in a safe way!!!" - Coach Arturo

How can group fitness workouts make you stronger? See how: https://1l.ink/GQ2R87F #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

FITFAM. Here at Results, we are committed to your health and longevity. As we plan and prepare to launch our 2021 Corporate Wellness initiative, let's talk about your HEALTH and your WORK. Did you know that working a job that you enjoy and in which you find meaning and purpose can have positive health effects and may have benefits as you age? Even if you retire at a late age!... Help US get to know YOU. Comment below with your profession and your FAVORITE thing about your work. REFERENCE: www.health.harvard.edu//working-later-in-life-can-pay-off-

Kuchelarao's dinner is just amazing !

These simple tips can show you how to plan, enjoy, and stick to a healthy diet: https://1l.ink/TMKGD46 #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Q: Every afternoon I get tired and hungry! What should I do? A: There are a couple things to try! First, make sure you’re eating enough for breakfast and lunch, and include some protein-rich foods. Protein can help keep you feeling full and satisfied and is less apt to contribute to that midday lull feeling.... Second, there is nothing wrong with eating a between-meal snack! Make it a healthy choice that can tide you over until dinner. Planning ahead so you have something on-hand is key here! Think about items like fruit, nuts, or Greek yogurt. REFERENCE: https://today.duke.edu/2012/04/takefivecravings

"I used to not fit in this shirt, post-pregnancy. I take pride in all the running shirts I earned (These ones from the Bubble Run) so I was determined to fit them again Aiming to make it a way baggier " -Merissa Pal Contreras

FITFAM! Get ready to get SPIRITED this Wednesday, Dec 9! Dress up as your favorite Holiday character...EXTRA POINTS if you post a selfie with your coach!

BIG CONGRATS to Majid for his accomplishments on week 1 of this challenge Top weight loss over here in Rancho

8 Push-Up Variations to Add to Your Routine: https://1l.ink/528ZCGQ #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

A little tip from Coach Tiffany on your food prep and keeping those veggies fresh and crisp: "These handy dandy containers are a miracle worker!!... If you buy your veggies in bulk or if you're a single gal like me...you'll see those veggies lose their crisp and go bad within days and that just makes me SO sad. It's such a waste of money and then you gotta go out and buy more! So...pro tip - get yourself some of these awesome containers. EVERYTHING lasts at least a week longer and that will help you stay on track with your clean eating...even on the weekends!!!! This is just one of my little tricks to stick to my clean eating! What are YOUR tricks and tips!?! Share them here!! (ps, no i am not being paid for an endorsement, lol...i just legit love these freshworks containers.)" #CoachPrinceApproves #results6weekchallenge #STTFP

9 a.m rocking out the Neon/Tye-Dye Day for Spooktober!

"Big shout to Amy Jones here at Eg! Amy has been a long time member here and is know and loved by everyone at EG. Did every live stream she could while we stuck at home, and has done all the challenges since we opened our doors back up including this one! Thank you Amy for always being such a good example! #6weekchallenge" -Coach Ethan

9 Tips To Help You Reach Your Diet And Exercise Goals: https://1l.ink/6JJW434 #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Should You Eat Protein Before or After Working Out? Find out: https://1l.ink/R3J5TXM #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Stacie forgot her meal prep so she ran over to Raleys and look what you can purchase for $8. We're proud of you for committing to your diet Stacie!!!

How to Start Your Fitness Journey the Right Way: https://1l.ink/JRZ2Z54 #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Twin Tuesday or Tabata Tuesday?! -Employee Challenge- (10/20) Thank you Coach Taylor for a fun-filled class, and even showing us those rad dance moves! #results6weekchallenge

#results6weekchallenge Big shout out to Tasheika Oliver!!! She's been grinding away at this challenge showing up consistently, and making healthier choices throughout her day-to-day life that are going to stick with her throughout her life! Keep it up Tasheika!

What is aerobic fitness? Find out here: https://1l.ink/TRLLW6D #ResultsTransformationCenter #Sacramento #University #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

30 day Burpee challenge is here. Do you dare? Oscar Nero joined Stacie Stafford in her painful late start. So they ended up doing 30 burpees to catch up to Caroline Jeremaia. Tag her if you decide to participate with your daily burpees. By the end..... Her videos will be in fast forward to make it less painful on you ... Not her. Lol