Results Transformation Center

At Results, our team is our purpose. This week, meet Caden! Thank you for helping us thrive!

Come and join our Spirit Day tomorrow

Guess Who’s Back to get you Fly for the 4th of July Special Guest Coach Carlos Lozano... Back to Back with Coach Jeremiah James Join us at 7am, 8am And a Special 90 Minute Workout at 10 am Come join Coach CLos for his 7th annual Fly for 4th of July Workouts Bring a Friend

" IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! Yet another study has linked sitting or lying down with heart disease specifically, heart failure. This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study.... Women who sat or laid down for less than 4 hours a day were used as a baseline, and risk of being hospitalized for heart failure was calculated from there. Risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4 and 8 hours a day The risk was 54% higher in those who sat/laid down for more than 8 hours a day. One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down). The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this! REFERENCE: www.usnews.com//sitting-raises-womens-odds-for-heart-failu "

2 AMAZING deals for our FitFam...one is for TODAY ONLY! Get your t-shirts 2 for $15 in-club! And ALL this week, claim those meal containers with $50 or more in Physx!

What’s your goal for 2021? Let’s see a GIF!

There is no "I" in Team but there is "WE" in West Sac! Rain or shine it's Grind-Time Prime-Time! Shout out to group for working outside! #WestSacDontSlack

Traveling or staying home for NY? Join us for Os-Cardio at 8AM on 1/1. Book your class through your Results TC app under the online location. DID YOU KNOW: you can also join through the MyZone app? Head to resultsanywhere and watch the Mz-remote video on the login page to learn how!

Behind the scenes with Coach Oscar Nero and Coach Mariah Heller during Oscardio (w/ MZ-Remote).

What’s your favorite healthy-ish holiday treat?

GET READY FITFAM! NEXT SATURDAY AT 11AM, we will be hosting a park pop up workout at North Natomas Park. FREE for members, $10 cash for non-members and guests. Join Coach John Love for a killer outdoor workout, rain or shine!

Just a few successes over here at Rancho!!! To complete a 6 Week Challenge during the holidays, no matter how much weight loss the scale shows, it a VICTORY no matter what!!! GREAT JOB FIT FAM!!!!

How can you shift your diet to promote weight loss? Find out: https://1l.ink/J5M5B83 #ResultsTransformationCenter #Rocklin #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

What’s one thing you are doing for your self-care today?

Massive congrats to Tiffany Miller for being up and working out at 5:30!!

For the next 6 days ONLY, get a GREAT deal on our healthy digestion pack. Inquire at your home gym to learn more!

"Good news guys.......I actually see my abs. I’ve had three children in a short period of time and haven’t seen my abs in years. Thanks #resultstransformationcenter" -Brandy Chapman

"I used to not fit in this shirt, post-pregnancy. I take pride in all the running shirts I earned (These ones from the Bubble Run) so I was determined to fit them again Aiming to make it a way baggier " -Merissa Pal Contreras

8 Push-Up Variations to Add to Your Routine: https://1l.ink/NDBQXVG #ResultsTransformationCenter #Rocklin #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

A little tip from Coach Tiffany on your food prep and keeping those veggies fresh and crisp: "These handy dandy containers are a miracle worker!!... If you buy your veggies in bulk or if you're a single gal like me...you'll see those veggies lose their crisp and go bad within days and that just makes me SO sad. It's such a waste of money and then you gotta go out and buy more! So...pro tip - get yourself some of these awesome containers. EVERYTHING lasts at least a week longer and that will help you stay on track with your clean eating...even on the weekends!!!! This is just one of my little tricks to stick to my clean eating! What are YOUR tricks and tips!?! Share them here!! (ps, no i am not being paid for an endorsement, lol...i just legit love these freshworks containers.)" #CoachPrinceApproves #results6weekchallenge #STTFP

9 a.m rocking out the Neon/Tye-Dye Day for Spooktober!

"Big shout to Amy Jones here at Eg! Amy has been a long time member here and is know and loved by everyone at EG. Did every live stream she could while we stuck at home, and has done all the challenges since we opened our doors back up including this one! Thank you Amy for always being such a good example! #6weekchallenge" -Coach Ethan

9 Tips To Help You Reach Your Diet And Exercise Goals: https://1l.ink/6JJW434 #ResultsTransformationCenter #Rocklin #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Should You Eat Protein Before or After Working Out? Find out: https://1l.ink/R3J5TXM #ResultsTransformationCenter #Rocklin #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Stacie forgot her meal prep so she ran over to Raleys and look what you can purchase for $8. We're proud of you for committing to your diet Stacie!!!

How to Start Your Fitness Journey the Right Way: https://1l.ink/JRZ2Z54 #ResultsTransformationCenter #Rocklin #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Twin Tuesday or Tabata Tuesday?! -Employee Challenge- (10/20) Thank you Coach Taylor for a fun-filled class, and even showing us those rad dance moves! #results6weekchallenge

#results6weekchallenge Big shout out to Tasheika Oliver!!! She's been grinding away at this challenge showing up consistently, and making healthier choices throughout her day-to-day life that are going to stick with her throughout her life! Keep it up Tasheika!

What is aerobic fitness? Find out here: https://1l.ink/TRLLW6D #ResultsTransformationCenter #Rocklin #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea