Results Transformation Center

HAPPY THANKSGIVING EVERYONE!! I hope you all are having a GREAT Thanksgiving!! Even though this year has brought along a lot of uncertainty, we still have SO much to be grateful for.... One of the things I’m most grateful for is YOU. We have the most amazing community in the world, and I couldn’t be more proud to be a part of it. Wishing you and your family a happy & healthy Thanksgiving

What are the lifelong benefits of exercise? Find out: https://1l.ink/FTSBGKW #ResultsTransformationCenter #Folsom #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

"What up what up!!! Intentions = Results We can always know what our intentions are by looking at our results! " -Richard Mireles

5pm wearing some pink on Wednesday! And kicking some ass!!

8 Push-Up Variations to Add to Your Routine: https://1l.ink/K6BBFSN #ResultsTransformationCenter #Folsom #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

We are super proud of Rachel Crain! In just 4 weeks of this challenge she has completely change her life! She started this challenge with no energy and not feeling very good about herself. Today she has more strength has more energy and is crushing her goals!

"I used to not fit in this shirt, post-pregnancy. I take pride in all the running shirts I earned (These ones from the Bubble Run) so I was determined to fit them again Aiming to make it a way baggier " -Merissa Pal Contreras

5 Low-Impact Workouts That Still Get You Sweating: https://1l.ink/QPKMBGQ #ResultsTransformationCenter #Folsom #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

A little tip from Coach Tiffany on your food prep and keeping those veggies fresh and crisp: "These handy dandy containers are a miracle worker!!... If you buy your veggies in bulk or if you're a single gal like me...you'll see those veggies lose their crisp and go bad within days and that just makes me SO sad. It's such a waste of money and then you gotta go out and buy more! So...pro tip - get yourself some of these awesome containers. EVERYTHING lasts at least a week longer and that will help you stay on track with your clean eating...even on the weekends!!!! This is just one of my little tricks to stick to my clean eating! What are YOUR tricks and tips!?! Share them here!! (ps, no i am not being paid for an endorsement, lol...i just legit love these freshworks containers.)" #CoachPrinceApproves #results6weekchallenge #STTFP

9 a.m rocking out the Neon/Tye-Dye Day for Spooktober!

"Big shout to Amy Jones here at Eg! Amy has been a long time member here and is know and loved by everyone at EG. Did every live stream she could while we stuck at home, and has done all the challenges since we opened our doors back up including this one! Thank you Amy for always being such a good example! #6weekchallenge" -Coach Ethan

Should You Eat Protein Before or After Working Out? Find out: https://1l.ink/JG37CGM #ResultsTransformationCenter #Folsom #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

9 Tips To Help You Reach Your Diet And Exercise Goals: https://1l.ink/6PGXC43 #ResultsTransformationCenter #Folsom #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Stacie forgot her meal prep so she ran over to Raleys and look what you can purchase for $8. We're proud of you for committing to your diet Stacie!!!

What is aerobic fitness? Find out here: https://1l.ink/43RWQG2 #ResultsTransformationCenter #Folsom #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Twin Tuesday or Tabata Tuesday?! -Employee Challenge- (10/20) Thank you Coach Taylor for a fun-filled class, and even showing us those rad dance moves! #results6weekchallenge

#results6weekchallenge Big shout out to Tasheika Oliver!!! She's been grinding away at this challenge showing up consistently, and making healthier choices throughout her day-to-day life that are going to stick with her throughout her life! Keep it up Tasheika!

How to Start Your Fitness Journey the Right Way: https://1l.ink/M73LB6Z #ResultsTransformationCenter #Folsom #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

30 day Burpee challenge is here. Do you dare? Oscar Nero joined Stacie Stafford in her painful late start. So they ended up doing 30 burpees to catch up to Caroline Jeremaia. Tag her if you decide to participate with your daily burpees. By the end..... Her videos will be in fast forward to make it less painful on you ... Not her. Lol