RespirOspace

Tao Te Ching - Lao Tzu - chapter 76 A man is born gentle and weak. At his death he is hard and stiff. Green plants are tender and filled with sap.... At their death they are withered and dry. Therefore the stiff and unbending is the disciple of death. The gentle and yielding is the disciple of life. Thus an army without flexibility never wins a battle. A tree that is unbending is easily broken. The hard and strong will fall. The soft and weak will overcome. #laotzu #laozi #taoism #taoteching #strength #flexibility #enduring #chinesephilosophy

May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly. May your throat be cleansed, that you might speak rightly when words are needed May your eyes be cleansed, that you night see the signs and wonders of this world.... May this person and space be washed clean by the smoke of these fragrant plants, And may that same smoke carry our prayers, spiraling, to the heavens. Photo Credit: @vanessaviolaphotos #smudge #smudging #beach #sage #poncho #alpaca #sun #pacificocean @realnuws

Tao Te Ching - Lao Tzu - chapter 76 A man is born gentle and weak. At his death he is hard and stiff. Green plants are tender and filled with sap.... At their death they are withered and dry. Therefore the stiff and unbending is the disciple of death. The gentle and yielding is the disciple of life. Thus an army without flexibility never wins a battle. A tree that is unbending is easily broken. The hard and strong will fall. The soft and weak will overcome. #laotzu #laozi #taoism #taoteching #strength #flexibility #enduring #chinesephilosophy

May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly. May your throat be cleansed, that you might speak rightly when words are needed May your eyes be cleansed, that you night see the signs and wonders of this world.... May this person and space be washed clean by the smoke of these fragrant plants, And may that same smoke carry our prayers, spiraling, to the heavens. Photo Credit: @vanessaviolaphotos #smudge #smudging #beach #sage #poncho #alpaca #sun #pacificocean @realnuws

A few Google reviews over the last year. I want to express my gratitude for all of the support I have received. Does anything said in these reviews strike a chord for you? If so, book a session with me and @unseen.sound or schedule a discovery call. You can find the links in my bio or send me a DM to schedule a call. If you have any questions, please leave them in the comments below. #googlereviews #google #reviews #testimonial #oneyear

A few Google reviews over the last year. I want to express my gratitude for all of the support I have received. Does anything said in these reviews strike a chord for you? If so, book a session with me and @unseen.sound or schedule a discovery call. You can find the links in my bio or send me a DM to schedule a call. If you have any questions, please leave them in the comments below. #googlereviews #google #reviews #testimonial #oneyear

A common phrase we hear a lot these days is Stay Safe the picture shows how I do it, among these others ways. For cooking, I use grass-fed bone broth, grass-fed ghee, beef tallow. I only drink unfiltered spring water AKA structured water or crystalline water or EZ water from @alivewaters ... charged and vortexed by @mayuwater I get proper sleep, limit artificial light, exposure after sundown, sun gaze the first 40 minutes of sun coming up in the morning, qi gong on the grass barefoot (grounding) meditation, breathwork , ice baths , exercise, I avoid all seed oils of any kind. sunflower oil palm oil peanut oil cottonseed oil soybean oil peanut oil flaxseed oil safflower oil CANOLA oil grapeseed oiland many more, not to mention vegetable oil. All these are in 99% of packaged foods. No refined sugar! No alcohol. I can go on and on! If you want to know more about what I do for proper sleep, DM me, and I’m more than happy to share what I’ve learned. STAY SAFE EVERYONE! #raw #rawdairy #localhoney #organmeat #dessicatedorgans #health #diet #lifestyle #sleephacks #sleephygiene #seedoil #dosanddonts #howilivenow #healthylifestyle #dontbelievethehype #staysafe #besafe #sungazing #exercise #breathwork #icebath #packagedfood #standardamericandiet #ghee #grassfed

A common phrase we hear a lot these days is Stay Safe the picture shows how I do it, among these others ways. For cooking, I use grass-fed bone broth, grass-fed ghee, beef tallow. I only drink unfiltered spring water AKA structured water or crystalline water or EZ water from @alivewaters ... charged and vortexed by @mayuwater I get proper sleep, limit artificial light, exposure after sundown, sun gaze the first 40 minutes of sun coming up in the morning, qi gong on the grass barefoot (grounding) meditation, breathwork , ice baths , exercise, I avoid all seed oils of any kind. sunflower oil palm oil peanut oil cottonseed oil soybean oil peanut oil flaxseed oil safflower oil CANOLA oil grapeseed oiland many more, not to mention vegetable oil. All these are in 99% of packaged foods. No refined sugar! No alcohol. I can go on and on! If you want to know more about what I do for proper sleep, DM me, and I’m more than happy to share what I’ve learned. STAY SAFE EVERYONE! #raw #rawdairy #localhoney #organmeat #dessicatedorgans #health #diet #lifestyle #sleephacks #sleephygiene #seedoil #dosanddonts #howilivenow #healthylifestyle #dontbelievethehype #staysafe #besafe #sungazing #exercise #breathwork #icebath #packagedfood #standardamericandiet #ghee #grassfed

4 spots left! RespirOspace

The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden Goethe #goethe #human #touch #oxytocinvibes #hypothalamus #pituitary #love #connection #trust #bonding #support #breathwork #bloodpressure #healing #releasing #tears #skin

The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden Goethe #goethe #human #touch #oxytocinvibes #hypothalamus #pituitary #love #connection #trust #bonding #support #breathwork #bloodpressure #healing #releasing #tears #skin

4 spots left! RespirOspace

The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden Goethe #goethe #human #touch #oxytocinvibes #hypothalamus #pituitary #love #connection #trust #bonding #support #breathwork #bloodpressure #healing #releasing #tears #skin

You think you are alive because you breathe air? Shame on you, that you are alive in such a limited way. Don’t be without Love, so you won’t feel dead. Die in Loveand stay alive forever. - Rumi Thank you @theresairelandofficial for the @myintent Breathe bracelet I love it! And of course thank you to my godsister @patriziamk of @oceansofmetta for the beaded bracelets!... #rumi #bracelets #braclet #wrist #skin #breath #tree #sky #beads #beadedbracelets #crystals #stones #myintent #rumiquotes #tigerseye #blackonyx #moonstone #whatsyourword #intentionalliving #intentionsetting #inspiration #mondaymotivation

The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden Goethe #goethe #human #touch #oxytocinvibes #hypothalamus #pituitary #love #connection #trust #bonding #support #breathwork #bloodpressure #healing #releasing #tears #skin

My good friend and great drummer Kellii came by for breathwork and ice bath last week, we had an epic day together! If you ever need a solid drum track laid down he’s your man!... #icebath #wimhof #ice #coldtherapy #drummer #failureband #kelliiscott #antifragile #limitless #trainyourbrain #controlyourbreathing

You think you are alive because you breathe air? Shame on you, that you are alive in such a limited way. Don’t be without Love, so you won’t feel dead. Die in Loveand stay alive forever. - Rumi Thank you @theresairelandofficial for the @myintent Breathe bracelet I love it! And of course thank you to my godsister @patriziamk of @oceansofmetta for the beaded bracelets!... #rumi #bracelets #braclet #wrist #skin #breath #tree #sky #beads #beadedbracelets #crystals #stones #myintent #rumiquotes #tigerseye #blackonyx #moonstone #whatsyourword #intentionalliving #intentionsetting #inspiration #mondaymotivation

Prayer Hands #pray #praying #spirituality #spiritual #breathwork #mexicanblanket #hands #love

My good friend and great drummer Kellii came by for breathwork and ice bath last week, we had an epic day together! If you ever need a solid drum track laid down he’s your man!... #icebath #wimhof #ice #coldtherapy #drummer #failureband #kelliiscott #antifragile #limitless #trainyourbrain #controlyourbreathing

Hello all hope you’re having a spectacular Thursday! Kiki and I would love to see you this weekend Saturday January 29, at our Breathwork and Soundbath workshop from 9:00 to 10:30 AM in Venice/Marina Del Rey. If you’ve never done Breathwork before, be prepared to be blown away! If you have, then you know exactly what I’m talking about. This breathing method, coupled with Kiki’s sound bath, elevates the experience tenfold! I promise you will not be disappointed! We’re also d...oing another one as the sun sets for free or donation on the beach later that same day. Ask me for the location if you’re interested. After the breathwork and sound bath there will be d DJ to help you shake off all that sand! Sign up here or find link in bio https://hallowedground.la/pages/find-a-class #breathwork #soundbath #venicecalifornia #marinadelrey #inperson #workshop #breathe #crystals #crystalsoundbowls #crystalshop #release #nomorestress #stagnant #energyhealing #activate #selfhelp #selfcare #youoweittoyourself #showupforyourself #bebetter #yourbestself #bringafriend

Diggin’ my new shorts from @blu66apparel #venicebeach #grass #green #shorts #flyingontheground #grounding #earthing #breathworkfacilitator #1966 #saturdayvibes

Diggin’ my new shorts from @blu66apparel #venicebeach #grass #green #shorts #flyingontheground #grounding #earthing #breathworkfacilitator #1966 #saturdayvibes

Prayer Hands #pray #praying #spirituality #spiritual #breathwork #mexicanblanket #hands #love

Hello all hope you’re having a spectacular Thursday! Kiki and I would love to see you this weekend Saturday January 29, at our Breathwork and Soundbath workshop from 9:00 to 10:30 AM in Venice/Marina Del Rey. If you’ve never done Breathwork before, be prepared to be blown away! If you have, then you know exactly what I’m talking about. This breathing method, coupled with Kiki’s sound bath, elevates the experience tenfold! I promise you will not be disappointed! We’re also d...oing another one as the sun sets for free or donation on the beach later that same day. Ask me for the location if you’re interested. After the breathwork and sound bath there will be d DJ to help you shake off all that sand! Sign up here or find link in bio https://hallowedground.la/pages/find-a-class #breathwork #soundbath #venicecalifornia #marinadelrey #inperson #workshop #breathe #crystals #crystalsoundbowls #crystalshop #release #nomorestress #stagnant #energyhealing #activate #selfhelp #selfcare #youoweittoyourself #showupforyourself #bebetter #yourbestself #bringafriend

Join me and @aprilmeow for a day of self reflection and bliss! Saturday March 26, 1PM to 3:30PM Eventbrite link to reserve your spot is in my bio... #breathworkhealing #breathe #selfcare #malibu #malibucalifornia #maliburising #healyourself #innerwisdom #innerwork #innerpeace #healing #selflovejourney #heal #soundbathmeditation #soundhealingtherapy #soundhealingbowls #soundhealingmusic #soundhealingtraining #beyourbestself

Join me and @aprilmeow for a day of self reflection and bliss! Saturday March 26, 1PM to 3:30PM Eventbrite link to reserve your spot is in my bio... #breathworkhealing #breathe #selfcare #malibu #malibucalifornia #maliburising #healyourself #innerwisdom #innerwork #innerpeace #healing #selflovejourney #heal #soundbathmeditation #soundhealingtherapy #soundhealingbowls #soundhealingmusic #soundhealingtraining #beyourbestself

Who likes Kombucha, Breathwork, and Sound Stimultion? Veronika Cerff Neiviller Ferm Fatale Gianni Neiviller

Hello all hope you’re having a spectacular Thursday! Kiki and I would love to see you this weekend Saturday, January 29, at our Breathwork and Soundbath workshop from 9:00 to 10:30 AM at Hallowed Ground in Venice/Marina Del Rey. If you’ve never done Breathwork before, be prepared to be blown away! If you have, then you know exactly what I’m talking about. This breathing method, coupled with Kiki’s sound bath, elevates the experience tenfold! I promise you will not be disapp...ointed! We’re also doing another one as the sun sets for free or donation on the beach later that same day. Ask me for the location if you’re interested. After the breathwork and sound bath, there will be d DJ to help you shake off all that sand! Here's the link to sign up https://hallowedground.la/pages/find-a-class See more

Living my best Ownlife as the clock is about to strike 13 at 12:59 PM PST January 25, 2022 Your worst enemy, he reflected, was your nervous system. At any moment the tension inside you was liable to translate itself into some visible symptom. #1984 #georgeorwell #book #reading #newspeak #oldspeak #ownlife #inthesun #thoughtpolice #crimethink #miniluv #minipax #minitrue #minipax #artsem #duckspeak #malquoted #crazytimes #thisshitisreallyhappening

Hello all hope you’re having a spectacular Thursday! Kiki and I would love to see you this weekend Saturday, January 29, at our Breathwork and Soundbath workshop from 9:00 to 10:30 AM at Hallowed Ground in Venice/Marina Del Rey. If you’ve never done Breathwork before, be prepared to be blown away! If you have, then you know exactly what I’m talking about. This breathing method, coupled with Kiki’s sound bath, elevates the experience tenfold! I promise you will not be disapp...ointed! We’re also doing another one as the sun sets for free or donation on the beach later that same day. Ask me for the location if you’re interested. After the breathwork and sound bath, there will be d DJ to help you shake off all that sand! Here's the link to sign up https://hallowedground.la/pages/find-a-class See more

Breath, Sound, Movement, & Reiki Workshop 120 min. $44 Pre-sale $55 Door Sunday, March 27th, 5 pm 7 pm Purpose: Joining together the powerful healing energies of breath, sound, movement, and Reiki under the Aquarius moon.... It is the perfect time to come together, to surrender to the universe, and take some time to align ourselves with the energy of pleasure, expansion, and freedom. The Aquarius moon cradles us with incredible compassion as we are guided deep into the unknown through Breathwork, Reiki, Movement, and Sound. In this two-hour workshop, we will make love to life itself by opening our body and our senses to reach higher states of consciousness. Existing in these subtle realms are answers we’ve been searching for, dusty dreams waiting to be rediscovered, and pathways to eternal bliss. On this enchanted evening, we embody our divinity, reclaim our power, and awaken from the illusion of our separateness. We breathe and move and remember that we’re made up of the same stuff that created worlds. #newmoon #aquariusmoon #workshop #event #reiki #reikihealing #movement #dj #soundbath #breathwork #setintentions #intentionsetting #group #inperson

We must stop defining our future by our past. #thepastisthepast #lookforward #bepresent #thepowerofnow #thismoment #allwehaveisnow #gps #themind #stayconnected #drive #rearview #learnfromit #decide #twitter #tweet #meatsuit

Breath, Sound, Movement, & Reiki Workshop 120 min. $44 Pre-sale $55 Door Sunday, March 27th, 5 pm 7 pm Purpose: Joining together the powerful healing energies of breath, sound, movement, and Reiki under the Aquarius moon.... It is the perfect time to come together, to surrender to the universe, and take some time to align ourselves with the energy of pleasure, expansion, and freedom. The Aquarius moon cradles us with incredible compassion as we are guided deep into the unknown through Breathwork, Reiki, Movement, and Sound. In this two-hour workshop, we will make love to life itself by opening our body and our senses to reach higher states of consciousness. Existing in these subtle realms are answers we’ve been searching for, dusty dreams waiting to be rediscovered, and pathways to eternal bliss. On this enchanted evening, we embody our divinity, reclaim our power, and awaken from the illusion of our separateness. We breathe and move and remember that we’re made up of the same stuff that created worlds. #newmoon #aquariusmoon #workshop #event #reiki #reikihealing #movement #dj #soundbath #breathwork #setintentions #intentionsetting #group #inperson

In honor of the release of Ferm Fatale's Live Clean, Drink Dirty Digital Course: Sacred Spring Equinox Breath & Sound Retreat... Event location: In-person: Hallowed Ground LA & Virtually on Zoom Time: 4-6pm Pacific Time Date: Saturday March 19, 2022 Links for tickets in bio #kambucha #fermentation #mocktails #inperson #onzoom #remote #breathe #sound #principles #digitalcourse #liveclean #drinkdirty #awarness #presence #intuition #strength #power #perception #belief #devotion

FREE online Breathwork sessions every third Sunday. Next class January 16, 2022 - 10:00 AM Pacific time via zoom. go to respirospace.com to sign up!

In honor of the release of Ferm Fatale's Live Clean, Drink Dirty Digital Course: Sacred Spring Equinox Breath & Sound Retreat... Event location: In-person: Hallowed Ground LA & Virtually on Zoom Time: 4-6pm Pacific Time Date: Saturday March 19, 2022 Links for tickets in bio #kambucha #fermentation #mocktails #inperson #onzoom #remote #breathe #sound #principles #digitalcourse #liveclean #drinkdirty #awarness #presence #intuition #strength #power #perception #belief #devotion

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration Nikola Tesla #tesla #nikolatesla #tuningforks #tuningfork #frequencies #body #tuning #pitch #crosslegs #shaman

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration Nikola Tesla #tesla #nikolatesla #tuningforks #tuningfork #frequencies #body #tuning #pitch #crosslegs #shaman

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Phys...ical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodiesnot emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves #thebodykeepsthescore #besselvanderkolk #book #bookstagram #body #awareness #fear #mind #trauma #reconnect #breathing #healing #nomoresuffering #physical #musclulararmory #childhoodtrauma #inourheads #controlfreak

Living my best Ownlife as the clock is about to strike 13 at 12:59 PM PST January 25, 2022 Your worst enemy, he reflected, was your nervous system. At any moment the tension inside you was liable to translate itself into some visible symptom. #1984 #georgeorwell #book #reading #newspeak #oldspeak #ownlife #inthesun #thoughtpolice #crimethink #miniluv #minipax #minitrue #minipax #artsem #duckspeak #malquoted #crazytimes #thisshitisreallyhappening

"Life is the best thing that's ever been invented" Gabriel Garcia Marquez #hand #breathing #breathingexercises #guidedbreathwork #prana #breathe #journey #outdoors #release

May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the stars... And climb on every rung May you stay forever young Forever young, forever young May you stay forever young. May you grow up to be righteous May you grow up to be true May you always know the truth And see the light surrounding you May you always be courageous Stand upright and be strong May you stay forever young Forever young, forever young May you stay forever young. May your hands always be busy May your feet always be swift May you have a strong foundation When the winds of changes shift May your heart always be joyful And may your song always be sung May you stay forever young Forever young, forever young May you stay forever young Forever Young - Bob Dylan #bob #dylan #bobdylan #lyrics #song #breathwork #group #youth #foreveryoung #planetwaves #grass #outdoors #community #icebath #breathing #heart #support #supportsmallbusiness #burbank #california

We must stop defining our future by our past. #thepastisthepast #lookforward #bepresent #thepowerofnow #thismoment #allwehaveisnow #gps #themind #stayconnected #drive #rearview #learnfromit #decide #twitter #tweet #meatsuit

"Life is the best thing that's ever been invented" Gabriel Garcia Marquez #hand #breathing #breathingexercises #guidedbreathwork #prana #breathe #journey #outdoors #release

"You're braver than you believe, stronger than you seem, and smarter than you think." Christopher Robin, 'Winnie The Pooh' I’m just a cartoon character on a spinning ball of fire! ... #cartoon #painting #anime #character #art #winniethepooh #christopherrobin #quote #poncho #alpaca #peru #prisma #planets

"You're braver than you believe, stronger than you seem, and smarter than you think." Christopher Robin, 'Winnie The Pooh' I’m just a cartoon character on a spinning ball of fire! ... #cartoon #painting #anime #character #art #winniethepooh #christopherrobin #quote #poncho #alpaca #peru #prisma #planets

Kiki and I would love to see you this weekend, Saturday, December 19, at our Breathwork and Soundbath class from 9:00 to 10:30 AM in Venice. If you’ve never done Breathwork before, be prepared to be blown away! If you have, then you know exactly what I’m talking about. This breathing method, coupled with sound, elevates the experience tenfold. I promise you will not be disappointed! Sign up link in @hallowedground.la bio. Graphic borrowed from Harold Melvin & The Blue Notes... 1975 album cover Wake Up Everybody https://hallowedground.la/pages/find-a-class #haroldmelvinandthebluenotes #wakeupeverybody #saturday #classinsession #breathwork #soundbath #elevate #doyourpart #ittakesavillage #duo #husbandandwife #teamwork #webreathe #oxygen #co2 #aintnohalfsteppin #nomorepussyfootingaround #getitout #release2021

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Phys...ical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodiesnot emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves #thebodykeepsthescore #besselvanderkolk #book #bookstagram #body #awareness #fear #mind #trauma #reconnect #breathing #healing #nomoresuffering #physical #musclulararmory #childhoodtrauma #inourheads #controlfreak

May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the stars... And climb on every rung May you stay forever young Forever young, forever young May you stay forever young. May you grow up to be righteous May you grow up to be true May you always know the truth And see the light surrounding you May you always be courageous Stand upright and be strong May you stay forever young Forever young, forever young May you stay forever young. May your hands always be busy May your feet always be swift May you have a strong foundation When the winds of changes shift May your heart always be joyful And may your song always be sung May you stay forever young Forever young, forever young May you stay forever young Forever Young - Bob Dylan #bob #dylan #bobdylan #lyrics #song #breathwork #group #youth #foreveryoung #planetwaves #grass #outdoors #community #icebath #breathing #heart #support #supportsmallbusiness #burbank #california

Kiki and I would love to see you this weekend, Saturday, December 19, at our Breathwork and Soundbath class from 9:00 to 10:30 AM in Venice. If you’ve never done Breathwork before, be prepared to be blown away! If you have, then you know exactly what I’m talking about. This breathing method, coupled with sound, elevates the experience tenfold. I promise you will not be disappointed! Sign up link in @hallowedground.la bio. Graphic borrowed from Harold Melvin & The Blue Notes... 1975 album cover Wake Up Everybody https://hallowedground.la/pages/find-a-class #haroldmelvinandthebluenotes #wakeupeverybody #saturday #classinsession #breathwork #soundbath #elevate #doyourpart #ittakesavillage #duo #husbandandwife #teamwork #webreathe #oxygen #co2 #aintnohalfsteppin #nomorepussyfootingaround #getitout #release2021