Resilient Strength and Conditioning

@nick.barnett_27 is putting in the work to make sure nobody wants to be battling in the corners with him this season! . . . .... . . #StudentAthlete #Pushups #CarlsbadTraining #MiddleSchoolAthlete #StrongerEveryday #SanDiegoHockey #HockeyTraining #PushupsForDays #SanDiegoStrengthTraining #AthleticDevelopment #SportsPerformanceCoach #IceHockey #HockeyPlayer #SanDiegoAthletics #SportsPerformance #BetterEveryday #TrainSmart #IceHockeyTraining #Hockey #CarlsbadFitness #PushupsAllDay #ResilientStrengthandConditioning #IceHockeyStrengthTraining See more

Aubrie pushing through her morning training Nice work @aubrie.avilla @carlsbad.girlslacrosse . . .... . . . . . . #HighSchoolLacrosse #CarlsbadTraining #PowerBlock #GirlsWhoLift #WorkHardPlayHard #DumbbellPress #SanDiegoStrengthTraining #HighSchoolAthlete #LacrosseTraining #StrengthandConditioning #LAX #PowerBlockDumbbells #OffSeasonTraining #AthleticDevelopment #GirlsRunTheWorld #OffSeasonStrengthTraining #InclinePress #SanDiegoAthletics #FemaleTraining #DumbbellPress #GirlsGoneStrong #StrongerEveryday #GirlsLacrosse #ConsistencyIsKey #ResilientStrengthandConditioning #SportsPerformance #InjuryPrevention #StudentAthlete #FemaleAthlete See more

Check out our winter sale! % , ! Local pickup & shipping available.... Link in bio! DM us for pickup details! #shoplocal #supportsmallbusiness #carlsbad #carlsbadsmallbusiness #resilientstrengthandconditioning See more

At Resilient, we utilize the goblet position a lot with every lunge, split squats, and bilateral squat variations we use. Why? Its self limiting-you either keep an upright torso, or you can't perform the exercise.... That way, you don't have to think about your technique, you just have to put forth the effort. You can't handle quite as much weight as if you use 2 dumbbells at your sides like lunging exercises are commonly performed, but they tend to feel better on the back and knees, especially if you haven't done a particular exercise in awhile. So next time you're going to mix a new lunge variation into your program, try this: Goblet position x 4 weeks 2 arms loaded at your sides X4 weeks Double kettlebell front rack x4 weeks 1 kettlebell in the front rack, 1 at your sides x 4 weeks #gobletsquats #keepitsimple #brilliantatthebasics #getstronger #getbetter See more

: , , . But it gets confusing trying to sift through all the nutritional fads, buzzwords, and trends getting thrown your way. Here are 3 nutritional principles that have withstood the test of time that will simplify your nutrition so you can perform at your best.... 1. Eat 3-5 times/day: This isn’t about keeping your metabolism burning, or any of that nonsense. Simply, as a hard training athlete, you need a lot of calories to recover from your training sessions and games, and trying to squeeze al of them into 1-2 meals each day just isn’t going to happen. Shoot to get your 3 squares in and then 1-2 snacks as necessary. 2. Eat protein with each meal: You train hard, so you need to recover hard. It’s likely that you need .7 grams of protein for every 1 pound of your bodyweight. For a 150 pound high school athlete, that’s 105 grams of protein, and that’s hard to get in with only a few servings each day. Protein helps repair tissue, which is crucial when you train, practice, and compete the way you do. 3. Carbs are not the devil: They’re what your body uses for energy, so eat them, and eat a lot of them. Some great sources are fruits, rice, quinoa, potatoes, and sweet potatoes, among others. Remember, your training is only as good as your ability to recover from it. Which one do you need to focus on most? #eatmoreveggies #healthyeating FoodIsFuel #HealthyHabits #athletenutrition #eatforperformance #sportsnutrition #carbs #protein #fat #keepitsimple See more

Pick one thing this week, and go all in on making it happen.