REPAIR Sports Institute

Here at Repair we are all about getting you back doing what you love. As seen here, slow motion functional movement analysis allows the therapist to show and educate the patient on any dysfunction. Using this as a visual aide is a valuable tool in helping to correct impairment. Come see us at Repair and get back to moving proper.

Eccentric shoulder flexion Why do we perform eccentric exercises? Eccentric load exercises involve lengthening of a muscle when force production is most optimal. This exercise demonstration assists with strengthening shoulder flexion muscles prior to moving onto concentric exercises where the muscle has less force production due to the muscle being shortened. ... Come get your shoulder stronger here at Repair.

Volume On! Listen to the sweet sound of tension being released! - Come on in and #getadjusted by our chiropractor Dr. Jaaf

Late phase rotator cuff exercises to help strengthen the shoulder. The rotator cuff is a collection of smaller muscles used to stabilize the shoulder joint. This is especially important for our overhead athletes - baseball, volleyball etc. Come get your shoulder right over her at Repair.

As a patient, you want to be challenged in clinic based on the demands to be seen outside of it. Here we have a patient recovering from ACL surgery performing basketball specific exercises later in his rehab process. Knee stability is crucial in getting back to the court. With this exercise the patient must stabilize their leg while upper extremity movement is occurring, creating difficulty for the patient to balance. Come to train like the Pros here at Repair.

SOUND ON - The sound of tension being released! - Come on in and let’s get you #adjusted towards wellness.

SOUND ON - The sound of tension being released! - Come on in and let’s get you #adjusted towards wellness.

30 min evaluation by therapist and minimal treatment discussion and execution.

Have you ever heard of or used kinesiotape?? @kinesiotape is utilized at the clinic for a variety of reasons in order to assist the patient on their rehab process. The pictured techniques helps reduce swelling following injury or surgery. Getting fresh fluid and blood fluid to the injured or repaired area is vital for the healing process. Just one of the many tools used here at Repair! Please feel free to call or DM is with any questions.

With all that is going on in the world it can be rather easy to be down and feel there is no hope for human-beings...So much hate...So many misinformed opinions being tossed around. People not being who you thought they were. Political parties and hot topics not being what they seemed. Friends one day and enemies the next. With all that said we cannot lose hope. The human soul and heart is an amazingly beautiful thing. We must have trust, faith and love in god that he has all... of this under control. I know it certainly does not seem like it and it may not feel like it for sometime. Take this time and connect with yourself and connect with your fellow humans . We’re so grateful that we get to continue to live our dream of serving the community daily. The uncertainties of the current climate has not made it easy but what worth fighting for is?! We as a family at RSI have given it our all every day coming from a place of love, compassion and respect for all! We will continue to be here for our community being leaders not only healing your physical ailments but also addressing the spiritual and mental aspects. . Our newest creation The Wellness Therapy Method is a one on one collaboration of directly connecting the subconscious with the conscious through energetic healing while we also address the physical ailments. In addition nutritional and mental aspects are addressed for an all encompassing approach to healing. In many ways we believe it is a small taste of what this world needs . If you or know someone that would be interested please contact us! We are so excited to share this method with the community we’re offering a complimentary consultation! . The world is hurting and it’s our responsibility to heal her! #gaia #wellness #health #community See more

The only bad workout is the one you didn’t do.. Let’s challenge your mind and body

Stress Relief Did you know Acupuncture is beneficial for stress? . .... Acupuncture’s remarkable ability to ease stress and clear the mind makes it an excellent remedy for anxiety! . . A single session of Acupuncture can provide an instant calming effect, while receiving multiple sessions will enhance the benefits . . Come and see us! Feel free to contact us at (714) 377- 4314 See more

McGil Curl Up Our student PT teaching us a new core strengthening exercise. This exercise is highly advantageous in patients with lower back pain . . Proper execution of this exercise is as follows... . . Lie in supine position on the floor with your hands placed beneath your low back for support Contract abdominal muscles Lift only the head and shoulders off the ground. It is important to keep the neck and low back as immobile as possible!

August is National Wellness Month . . The month of August focuses on self-care, managing stress, and promoting healthy routines! Even as simple as making a small change will impact your health in several positive ways. Here are a few things you can change to keep a happy, healthy, & bright spirit: .... . Increase your water intake Eat more fruits & vegetables Make adjustments for better sleeping habits Practice some yoga Go for a walk or jog Meditate Have your own you day . . Let’s challenge ourselves to a healthier lifestyle and let’s not forget that self care is essential especially during these unprecedented times we are currently undergoing. See more

Spinal adjustments are a pivotal part to any high level therapy and wellness plan. It is so much more than just adjusting an out of place joint that is painful. Research and clinical results show time and time again the increase neurological activation in order to improve muscle activation, proprioceptive signal, blood flow, positive chemical/hormone production and can’t forget about decreasing pain on many levels . . . Just another tool we use as a part of the all encompassi...ng REPAIR wellness model. One of a kind! We promise you will not be disappointed! Stop in today . . Shown above: Doctor of chiropractic care on the RSI Elite Wellness Therapy Team - Dr. Ranj Jaff, DC See more

As we continue on with men’s health month here is our amazing chiros and acupuncturist along with a few ways we can get you fellas on a solid path to wellness. Come in today for your free functional movement screen, normally $75. This helps point out where you have functional deficits that could lead to injury or hinder performance in many different sports or life for that matter. We’re here for you with whatever is needed! #menshealth #family

Happy Fathers Day from our family to yours . To show our appreciation to all the amazing dads out there we would like to offer a free massage or functional movement screen. If you, yourself are a dad or you would like to give a gift to your dad, hashtag #repairdad in the comment section. We will contact you in order to schedule either the massage or the movement screen #family #fathersday

Men’s Health Week: REPAIR’s format of integrating both the masculine & feminine energy’s / western & eastern medicine is excellent all around way to take care of our men in the community! It continues to be our mission to not only heal the physical ailments we identify but also address the emotional traumas that take place from injury . . Come check us out to see how you could balance yourself for the best injury recovery or achieving optimal performance levels! #nextlevelwellness @ Huntington Beach, California

Repost: RSI Yogi Instructor; Justyn Bonomi It is time to change. Black people experience racism and violence that is unfathomable and disgusting... Its something that I will never understand. And because of this, is my duty as a HUMAN to stand up for what is right and play my part in protecting my brothers and sisters from the evil in this world. . The fact is, this country’s system was built on oppression. The reason why there is so much disparity is because the people in p...ower exploit the undeserved. Racism, violence, oppression, hate, greed, etc. perpetuate how this system operates. . As you can see, the system is is crumbling. And it is now more than ever that we must stand together and take our power back from the corrupt people running this country. It’s time. I don’t know about you guys, but I’ve been waiting for this... . I am not a fighter would never be violent towards anyone... but I will fight for humanity #blacklivesmatter @ Orange County, California