Remedy Barre and Foam Rolling

SCHEDULE CHANGE ALERT: Roll class now on Tuesday and Thursday night at 7:00 pm. Come join us tonight. Roll out the stuck spots. Clear the mind. Take care of yourself through tricky hours. #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

Get your workouts scheduled for this week and find moments to center yourself and calm your mind in the midst of chaos. #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

Hey Loves! We're doing some virtual construction. If you need to reserve a class for tomorrow, Friday, October 30th, email us at [email protected] and we will set you up. Here's the schedule: 7:00 am Express Barre with Tam (45 minutes) 10:00 am Barre Boxing with Jackie (45 minutes) ... We're moving subscription software and it's taking longer than we thought. See you online! #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage See more

Feeling at the end of #barreboxing class with Jackie. Every Friday at 10:00 am. Feel triumphant loves. #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

The high tomorrow in Oakland is 78 and the winds are expected to subside. Let's carpe diem this Tuesday and take barre outside. 9:30 am with Maggie. Sign up at remedybarre.com #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

It's not so serious...it's just barre. Let's get it all out this week Remedy fam and schedule your classes. #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

Ok, think about this for a breath? Where, if anywhere, are you encouraged to relax? It's cool if you don't have a spot now, because we have one for you - on your roller, with us guiding you to drop into your inner landscape and let your body relax. We think it's pretty cool and we hope you will join us. All you need is a body, breath, and a roller. #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

Feel the connections with Tammy every Wednesday at noon! She's got you covered with insight, humor, and support. We promise you will feel better. Sign up at remedybarre.com #virtualroll #rollonline #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

Gratitude for every time we get to meet outside together. We'll be in the park Tuesday morning at 9:30 am. #onlinebarre #outdoorbarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

Self-care is for the birds and our bodies. Barre and Roll parties all week. When are you joining us? #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage

She has "the kind of beauty/That moves." (Ani DiFranco) A reminder to vote loves. There are still Americans to be proud of and people with a moral center that allows them to grow and develop and work in the service of others. Mad respect to @kamalaharris Wouldn't it be a dream come true to witness her become the Vice President? ... #vote #kamalaharris #mamala #kamala See more

Tam | tam noun 1.) a gracious goddess, one who shares herself generously with others 2.) believes dictionary definition style descriptions of things that don’t belong in dictionaries is cliche and silly... 3.) resilient businesswoman in unprecedentedly strange times 4.) lover of animals, memory of an elephant. Happy Birthday, Tam! The list goes on of things to celebrate about you. May you have a loving and easy day! #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage See more

Sub Alert: Tammy takes over tonight’s Roll class at 7pm! Experience her relaxing vibes and expert techniques. Register @remedybarre.com. #virtualfoamrolling #onlinefoamrolling #foamrolling #foamrollerclass #physicaltherapy #selfmassage #diymassage #livestreamfitness #livestream #livestreambarre #livestreamstretching #onlinestretching

A practice that supports you from the inside out. Build a mindful connection with your inner landscape and a deeper connection with your body. Small changes each day lead to big changes over time. The key is showing up for yourself. @itypedformiles - beauty. intelligence. style. #onlinebarre #virtualbarre #foamrollingonline #virtualfoamrolling #feelbetter #godeeper #remedybarre #discovertemescal #foamrolling #remedyroll #barre #oaklandbarre #oaklandfitness #bayareafitness #myofascialrelease #bayareamoms #oaklandmoms #selfmassage