POWER Fitness

Happy Monday to all! Today's #mobilitymonday is all about the chest and shoulders. Grab a #trx, jump rope or some kind of a rope! . . .... We call this the T-stretch and it helps open up your chest and shoulders. With your rope or TRX anchored high, grab each end and step out with your arms in a "T" shape. Stagger your stance and you don't need to step out very far, just enough to feel the stretch in the chest and you want to keep your hands in line with your shoulders. You can either hang out in the "T" position or you can bring one hand down towards the ground and then alternate hands. Stay there for about 1-2 mins then switch sides and repeat. Hang lose . . . . . . . . . . #mobility #monday #powerfitness #cheststretch #chest #shoulders #stretch #memorialday #newportbeach #shoulderpain #fashionisland #feelbetter #fitnessmotivation #workoutprep #workoutrecovery #workout #fitness #stretching See more

It's #shoulder work on today's #mobilitymonday. All you need is a super band anchored up high. . . . With the band secured up high, place your left arm inside the band and place it right below your elbow. Bend your elbow and grab the band with your hand. Step out and get some tension on the band. Stagger your legs and place your left leg forward. From here you can move forward more, you can rotate to the right or you can move your left arm around. All we are trying to do is ...find those sticky points. Find what works best for you and stay there for about 2 minutes. Then switch sides and repeat. Hang loose . . . . . . . . . . #powerfitness #monday #mobility #superband #newportbeach #shoulders #posture #fashionisland #stretchingtime #shoulderproblems #stretch #kellystarrett #suppleleopard #fitnessprep #workoutprep #gym #fitnessmotivation #workout #gymtime #fitnessrecovery #workoutrecovery See more

Let's kick this #monday off right! On today's #mobilitymonday we are doing some thoracic mobility. All you need is a stick or broom, a chair or bench and something to squeeze in between your legs like a foam roller,yoga block or pad. . . . Sit at the end of your bench or chair and squeeze your object in between your legs. Take your stick or broom place it behind your head on shoulders and place your arms on top as shown. From here rotate your upper body as far as you can to ...your right. Once you can't go any further, tilt down to your right like a little tea pot and hold for a count of 6-7 seconds. Come back up, now rotate a little more till you can't any more and then tilt down like a tea pot again. Come up and again and repeat one more time for a total of three times. Now do the other side for a total of three times. Hang loose . . . . . . . . . . . #mobility #powerfitness #thoracicmobility #fashionisland #posture #newportbeach #tspine #fitnessmotivation #workoutprep #workout #fitnessprep #workoutrecovery #fitnessrecovery #gym #stretchingtime #fit See more

Happy Monday! On today's #mobilitymonday we are distracting and un-jamming the ankle joint. Grab a 1 inch super band or smaller and a pad. . . . Anchor the band securely and stretch it out so you can handle it and loop it around an ankle. With the band stretched, place your toes on top of a pad and your heel on the ground. From here you can shift your weight forward, to the left or right trying to find those sticky points. Do that for about 1-2 minutes then switch sides. Hang... loose . . . . . . . . . #mobility #monday #powerfitness #ankle #newportbeach #stretchingtime #fashionisland #fitnessmotivation #gym #stretch #fitness #workoutprep #workoutrecovery #workoutmotivation #fitnessrecovery #fitnessprep #workout #feet See more

Stretching out those quadratus lumborum (QL) on today's #mobilitymonday . Grab a stability ball, a chair or a low table. . . . Place the ball on the chair or table. While standing next to it, bend the knee closest to the ball at 90 and place right next to the ball. You need to sandwich your hips right up against the ball and place your forearm on top of the ball. From here, lift up your opposite arm and lean across the ball. Hang out there for about a minute and then switch... sides. Don't forget to hang loose . . . . . . . . . . #monday #stretchingtime #powerfitness #stretch #ql #backpain #fitnessmotivation #fit #newportbeach #gym #fashionisland #workoutprep #workout #workoutrecovery #gymmotivation #stabilityball #fitfam #gymfam #wellness #quadratuslumborum See more

We are canceling #bootcamp this weekend for the 28th. See you all next week! . . . .... . . . . . . . . . . #powerfitness #cancelled #cancel #fit #fitness #newportbeach #fashionisland #coronadelmar #gym See more