Regenerative Health and Fitness

Breathe, Smile, Love and Be Kind to All Brings

This is a well designed introductory program for health, wellness, and fitness professionals that work with individuals during and after cancer treatments. Eventhough I am pretty well educated in this subject I enjoyed the content and glad to see more of these types of educational programs become available in the health and fitness industry. Never stop learning and enjoy yourself while you do, what you learn could change or save a life Be Peaceful, Be Love. Be Free... Health, Happiness and Love to all beings See more

Side-Lying Isolated Hip Adductor Exercise. This is a simple exercise to strengthen the hip adductors in a isolated manner. Make sure hips stay stacked on top of each other throughout the motion and that the core is engaged. Perform 1-2 sets and 12-20 repetition per side with 15-30 seconds rest between sides. Always listen to your body, breathe and move through a pain free range of motion. Be Peaceful, Be Love. Be Free... Health, Happiness and Love to all beings See more

Standing Hip Hike/Pelvic Drop for lateral pelvic control. This exercises is great to improve stability and strength of the hip abductors and quadratus lumborum. Perform 1-2 sets and 12-20 per side with 30 seconds rest between sides. Always listen to your body, breathe and move through a pain free range of motion. Be Peaceful, Be Love. Be Free... Health, Happiness and Love to all beings See more

Seated ROM Exercise for Rotator Cuff with Cane. This is a simple and great exercises to help sustain or restore rotator cuff range of motion which has a propensity to decrease with age, lifestyle activities and biomechanic dysfunction due to trauma to the shoulder girdle and other local regions of the body. Always work within a painfree range of motion and hold end range of motion for a 4-6 count before returning to neutral. You can use a broom or any pole like object about 3 feet long if you don't have a cane. Be Peaceful, Be Love. Be Free Health, Happiness and Love to all beings