Regenera Medical

Reduce migraine pain by eating walnuts! In a recent study, North Carolina scientists found that people with chronic migraines who consumed food containing omega-3s like salmon, flaxseeds and walnuts had 4 fewer headaches a month and 34% fewer daily migraine hours! This is because omega-3s contain compounds called oxylipins that reduce pain-inducing inflammation.... If you’d like to add more omega-3s to your diet to reduce migraine pain and frequency, try enjoying 2 servings of omega-3-rich food each week. For more ways to reduce headaches, click the link:

To all those who are celebrating Easter and Passover this weekend, we wish you and your loved ones good times and good health from the Regenera Medical Team.

Autoimmune diseases can happen to anyone, but these specific factors increase the risk: Genetics some autoimmune diseases can be inherited through genes. Environment certain chemicals and exposure to sunlight can cause autoimmune diseases. Sex women are more at risk of developing an autoimmune disease than men due to hormonal factors.... Diet processed food, refined carbohydrates, nightshades, dairy products and other foods can lead to systemic inflammation which increases the risk of developing an autoimmune disease. In his newest book, When Food Bites Back, Regenera Medical founder, Elroy Vojdani, MD, IFMCP, discusses how we can take control of autoimmune diseases and the connection they have to the foods we eat. To order your copy and learn more about autoimmune diseases, click the link:

To all those who are celebrating Easter and Passover this weekend, we wish you and your loved ones good times and good health from the Regenera Medical Team.

Feel happier by eating fermented food! Dopamine is a vital neurotransmitter in the brain that regulates mood, joy, productivity, energy, sleep and concentration. A large amount of dopamine is produced in the gut by healthy bacteria. The healthier bacteria you have in your gut, the more dopamine you can produce. Fermented foods contain probiotics which helps keep the gut microbiome in balance and dopamine-producing gut bacteria happy!... Try enjoying fermented food like kimchi, kombucha and sauerkraut 3-4 times a week to reap the benefits. For more tips on improving your gut health, click the link: https://bit.ly/3LHZ12M

Rheumatoid arthritis is one of the most common long-term autoimmune disorders, affecting approximately 1.3 million adults in the United States. This particular disorder causes the immune system to attack healthy tissue in the joints, including hands, knees and wrists. Although through proper medical care, lifestyle and diet changes, rheumatoid arthritis can be avoided or prevented from worsening. You can read more about autoimmune diseases in the book, When Food Bites Back, ...by Regenera Medical founder, Elroy Vojdani, MD, IFMCP (Dr. V). In this comprehensive, easy to digest guide, Dr. V discusses how we can take control of autoimmune diseases and the connection they have to the foods we eat. To order your copy and learn more about autoimmune diseases, click the link:

Feel happier by eating fermented food! Dopamine is a vital neurotransmitter in the brain that regulates mood, joy, productivity, energy, sleep and concentration. A large amount of dopamine is produced in the gut by healthy bacteria. The healthier bacteria you have in your gut, the more dopamine you can produce. Fermented foods contain probiotics which helps keep the gut microbiome in balance and dopamine-producing gut bacteria happy!... Try enjoying fermented food like kimchi, kombucha and sauerkraut 3-4 times a week to reap the benefits. For more tips on improving your gut health, click the link: https://bit.ly/3LHZ12M

Happy World Health Day! One way to improve or maintain your health is to make small adjustments to the things you do and foods you eat each day. This is especially important if you work from home! Recent studies have shown that working from home is associated with decreased overall physical and mental well-being. Regenera Medical founder, Elroy Vojdani, MD, IFMCP (Dr. V), recently appeared on FOX 29 Good Day Philadelphia morning show to share tips on how to stay healthy w...hile working from home. Here are a few of Dr. V’s favorite tips: Take a brief walk every 30 minutes to keep you active and support blood flow to the brain which will keep you sharp. Use a standing desk or even a treadmill desk for periods of time throughout the day. Munch on healthy snacks like nuts such as walnuts or hazelnuts celery sticks or olives. Take a 5-10 minute meditation break twice a day to give your brain a rest. Do you work from home? What are some ways you work in movement, meditation and healthy snacking into your day? Let us know in the comments!

Reduce tension in your back by making a fist! According to scientists at UCLA, tightening and relaxing muscle groups for 10 minutes before bed reduces back pain and restless sleep by 70%. This technique is called progressive muscle relaxation it activates the body’s relaxation response while improving flexibility, easing muscle spasms and reducing overall body pain. If you’d like to give it a try, inhale while tensing your feet, then exhale as you relax. Repeat with each mu...scle group, working up your body all the way to your fists! For more tips to improve your health, click the link: https://bit.ly/3wQD7X0

Happy Stress Awareness Month! According to scientists, taking a warm shower and massaging your scalp for 10 minutes can help you feel more relaxed. Moving your fingertips in a circular motion across your head stimulates nerve endings that activate the body’s parasympathetic nervous system also known as the rest and digest system. It’s such an effective and soothing ritual, it can even help you fall asleep 50% faster!... As a bonus, a scalp massage can also heighten your body’s ability to destroy invading viruses by as much as 32%. For more tips on improving your wellbeing, click the link: https://bit.ly/3wuixLU

Happy World Health Day! One way to improve or maintain your health is to make small adjustments to the things you do and foods you eat each day. This is especially important if you work from home! Recent studies have shown that working from home is associated with decreased overall physical and mental well-being. Regenera Medical founder, Elroy Vojdani, MD, IFMCP (Dr. V), recently appeared on FOX 29 Good Day Philadelphia morning show to share tips on how to stay healthy w...hile working from home. Here are a few of Dr. V’s favorite tips: Take a brief walk every 30 minutes to keep you active and support blood flow to the brain which will keep you sharp. Use a standing desk or even a treadmill desk for periods of time throughout the day. Munch on healthy snacks like nuts such as walnuts or hazelnuts celery sticks or olives. Take a 5-10 minute meditation break twice a day to give your brain a rest. Do you work from home? What are some ways you work in movement, meditation and healthy snacking into your day? Let us know in the comments!

Reduce tension in your back by making a fist! According to scientists at UCLA, tightening and relaxing muscle groups for 10 minutes before bed reduces back pain and restless sleep by 70%. This technique is called progressive muscle relaxation it activates the body’s relaxation response while improving flexibility, easing muscle spasms and reducing overall body pain. If you’d like to give it a try, inhale while tensing your feet, then exhale as you relax. Repeat with each mu...scle group, working up your body all the way to your fists! For more tips to improve your health, click the link: https://bit.ly/3wQD7X0

Boost your energy by spending time in the sun! According to British scientists, exposing your skin to the sun for an hour every day, ideally between 10 am and 2 pm, can help your body produce vitamin D which can increase your energy. Just 20 minutes of daily sunlight can increase your stamina by 25% and fire up your cellular energy. ... Remember it’s important to apply broad-spectrum SPF to protect your skin from the sun’s harmful rays. For more tips on improving your wellbeing, click the link: https://bit.ly/3uiv0zw

Happy Stress Awareness Month! According to scientists, taking a warm shower and massaging your scalp for 10 minutes can help you feel more relaxed. Moving your fingertips in a circular motion across your head stimulates nerve endings that activate the body’s parasympathetic nervous system also known as the rest and digest system. It’s such an effective and soothing ritual, it can even help you fall asleep 50% faster!... As a bonus, a scalp massage can also heighten your body’s ability to destroy invading viruses by as much as 32%. For more tips on improving your wellbeing, click the link: https://bit.ly/3wuixLU

Good physical and mental health is true wealth! What are you doing to improve your overall health?

Happy National Spinach Day! According to researchers, spinach can reduce cognitive decline and boost overall memory retention thanks to the large amount of vitamins E and K found in this leafy green. How do you like to enjoy spinach?... For more foods that can improve your memory, click the link: https://bit.ly/3w4p8w6

Boost your energy by spending time in the sun! According to British scientists, exposing your skin to the sun for an hour every day, ideally between 10 am and 2 pm, can help your body produce vitamin D which can increase your energy. Just 20 minutes of daily sunlight can increase your stamina by 25% and fire up your cellular energy. ... Remember it’s important to apply broad-spectrum SPF to protect your skin from the sun’s harmful rays. For more tips on improving your wellbeing, click the link: https://bit.ly/3uiv0zw

Good physical and mental health is true wealth! What are you doing to improve your overall health?

Happy National Spinach Day! According to researchers, spinach can reduce cognitive decline and boost overall memory retention thanks to the large amount of vitamins E and K found in this leafy green. How do you like to enjoy spinach?... For more foods that can improve your memory, click the link: https://bit.ly/3w4p8w6

A ginger smoothie can help keep colds and flus at bay! UCLA researchers discovered that the compounds gingerol and zingibain found in the spice increase the activity of pathogen-fighting immune cells by 33%. Ginger can also reduce the risk of infections and improve recovery time if you do get sick. Ginger also has great anti-inflammatory properties, which can reduce cold and flu symptoms, like a sore throat.... For more tips in boosting your immune system, click the link: https://bit.ly/3pVgICp

Take a stroll to prevent headaches! Researchers found that daily walks can reduce muscle stiffness by 90% and relieve headaches as well as prescription pain medication. Walking can also relax tight muscles, calm overactive pain nerves and reduce the production of pain triggering stress hormone, cortisol. For more tips on headache relief, click the link: ... https://bit.ly/3zxy2BB See more

Get rid of ‘tech neck’ with a simple stretch! Long days spent at a desk and computer can leave you with a stiff neck and sore shoulders even more so if you’re working from home on your couch or at your kitchen table. Try this easy move for relief: Sit with both hands resting on your knees. Then rotate your left arm out to the side at an angle, keeping your elbow close to your waist and tilting your right ear toward your right shoulder. Hold for 30 seconds, then repeat on th...e other side. This simple stretch releases tension in the trapezius muscles at the base of the neck. To learn more about the health benefits of stretching, click the link: https://bit.ly/3zuvLHu

Improve your mood with a daily dose of magnesium! Researchers at the University of Vermont found that taking 400 mg to 500 mg of magnesium daily will help you circumvent blue moods, ending mild to moderate depression more effectively than prescription drugs. That’s because magnesium switches on brain genes that produce body-healing and mood-elevating brain chemicals.... For more mood-boosting tips, click the link: https://bit.ly/3x1cjzS

Here is a festive way to boost immunity cell activity by 36% spend some time sniffing pine! Research shows that the fresh scent can ease stress and keep you calm during the hectic holiday season by releasing aromatic compounds that can give you that fa la la-ahhh feeling. Looking for more ways to soothe your stress? Click the link: https://www.regeneramedical.com/learn-5-new-ways-to-relax/

Cranberries may make their way onto your table this holiday season, and we have a great reason to keep the leftovers! The diuretic compounds found in cranberries flush out the excess fluids and toxins in your body that bloat your belly, giving you that extra slimming effect. These festive berries not only help beat the bloat, they are also an anti-inflammatory. ... To learn more about helpful foods, click the link: https://www.regeneramedical.com/five-anti-inflammatory-foo/

Psoriasis, an autoimmune skin condition, affects more than 130 million people around the world. Neutrophils, the most common type of white blood cells, have pro-inflammatory effects that cause psoriasis flares when the immune system mistakenly attacks healthy skin tissue. Psoriasis and other skin conditions can be uncomfortable, so if you're looking for some simple ways to feel better, click the link: https://www.regeneramedical.com/7-solutions-for-skin-relat/

Not only does having a positive outlook help you feel happy, research indicates it can help improve your memory! In a study of 991 middle-aged and older adults in the USA, people with a cheerful approach to life had less of a steep memory decline over the course of about ten years. That is positively good news!... For more ways to improve your memory, click the link: https://www.regeneramedical.com/give-your-memory-a-boost-w/

Do your best and success will follow!

Bloom at your own pace, just don’t give up!

Do you love fizzy mineral water? Your body does, too! Mineral water not only satisfies your thirst, the salts and bicarbonates in it actually speed up the excretion of bad cholesterol, cutting it down by as much as 15% when you sip four cups a day. Enjoy!

Today is Global Handwashing Day! Keeping our hands clean is an important part of stopping the spread of germs and diseases every day of the year. The CDC recommends washing your hands for at least 20 seconds with soap and water.... Want more information? This link can give you a hand: https://bit.ly/3lp65Ec

Step aside, butter! Texas A&M University researchers say that coconut oil can help make mealtime healthier, thanks to its auric acid that helps the body process sugar, lowering your risk of developing type II diabetes. Try swapping in coconut oil in place of a saturated fat (like butter) and enjoy the delicious benefits!... Looking for some more healthy recipes? Click the link: https://bit.ly/3liSJcw

Apple cider vinegar is one of the most popular health products on the market today. With all the benefits that come from ACV, can it relieve symptoms of heartburn, too? Our founder, Dr. Vojdani MD, IFMCP, gives his professional take in a recent article with mindbodygreen.... To read the surprising full article, just click the link: https://bit.ly/3ilY8Ob

Tomatoes are a farm and family favorite all over the worldand for good reason! Just one cup of raw tomatoes a day, or cup of cooked tomatoes, has the ability to reduce your risk of contracting bacterial and viral infections by up to 45%! The nutrients found in tomatoes can increase white blood cell activity needed to fight off germs by 35%, and cut illness recovery time in half.... For more information on foods that keep you healthy, click the link!: https://bit.ly/3io0VGy

There is light at the end of the tunnel. Stay safe, stay hopeful.

Looking for ways to boost your immune system? Regenera Medical founder, Dr. Elroy Vojdani MD, IFMCP, gives his professional advice on the matter in a recent article with Glam. To read the full article, just click the link! https://bit.ly/3mJjmZJ

Today is World Vegetarian Day! A vegetarian diet has many benefits. It can help with weight control, improve insulin response, and it’s good for the environment! If you’re thinking about making the switch, click on the link below and consult with your physician first. ... https://bit.ly/2FRrYNg See more

Is laughter really the best medicine? According to research published in the Journal of Clinical Epidemiology, it’s certainly one of them! In fact, studies show laughing can lower your risk of stroke by 37%. This is because LOL-ing relaxes and opens arteries, which allows oxygen-rich blood to flow to brain cells.... What’s your favorite way to get a laugh?

Melatonin helps us slumber better. But did you know it can also help boost your immune system? This is because melatonin increases the activity of antioxidant enzymes that protects cells and tissue against damage and disease. Also, it has anti-inflammatory and immunity-enhancing benefits that helps fight off viruses. So what’s an easy way to up your melatonin levels? Eat more pineapple! In one study, enjoying the tasty fruit increased melatonin levels by 266%.

What if you knew your risk of developing diabetes in the future? Scientists at the The University of Texas at Austin have found certain chemicals in the blood of pregnant women that can determine their likelihood of developing Type II diabetes with 85% accuracy. Because of these findings, doctors can proactively inform their patients to adjust their lifestyles accordingly to reduce the risk of developing the disease in the future.... For more information on healthy living, click the link: https://bit.ly/2H7Qjim

You are the choreographer of your own life. Make it beautiful!