Redefining Strength

My One On One Coaching: https://redefiningstrength.com/private-coaching

Stressful week? Feeling burnt out? Take just a minute or two and focus on your BREATHING! By slowing down our breathing, we can help our mind and body PAUSE and relax. So if you need a quick break, try this little breathing pattern to relax.... Love Redefining Strength's workouts and tips? Join my daily free newsletter: --> https://newsletter.redefiningstrength.com/join-rs

Feel those glutes working with this booty band series! If you want your own torturous booty band, AND set of sliders, check out this deal below. ENTER CODE BOO-TAY at checkout for 50% off! Booty Band And Sliders: https://rscheckout.samcart.com//trislides-and-booty-bandc9

Tight hamstrings? Spend a minute or two with these two moves BEFORE you stretch and see an instant improvement in your hamstring flexibility! Foam rolling before you stretch can help you see greater improvements in your flexibility and your mobility long term! And you may be surprised to find that sometimes addressing areas further away from your aches and pains can have a HUGE impact. Remember EVERYTHING'S CONNECTED!... Learn More About Improving Your Hamstring Flexiblity: --> https://redefiningstrength.com/the-real-reason-your-hamstri

Whether you want to target your triceps, shoulders, abs, or back more or simply get your blood pumping, these push up variations have you covered! Which one will you try today? Learn more about the benefits of these push ups:... --> https://redefiningstrength.com/5-killer-push-up-exercises See more

Whether you love training at home or you're just trying to survive current gym closures, these tips will help you design fabulous bodyweight home workout routines! And for an amazing bodyweight workout to try, check out this one: --> https://redefiningstrength.com/the-fat-burning-core-workout

No equipment? No problem! Try this bodyweight back workout! And if you're looking for even more bodyweight back moves, check out this article below: https://redefiningstrength.com/bodyweight-back-exercises

In this episode of the Fitness Hacks Podcast, I discuss the attitude all too many of us fall victim to this time of year...The "I'll start tomorrow" attitude! SHOW NOTES: https://redefiningstrength.com/ill-start-tomorrow

You can make simple tweaks to moves, like changing up the tempo, range of motion or even how you load them down, that make them perfectly fit YOUR needs. Learn more about exercise variations: https://redefiningstrength.com/loads-variations-and-tempos-

When you don't have weights to advance movements, you can do so by adjusting volume, range of motion, the variations you use even or time under tension. That's why I love the Forward To Backward Lunge in this 20s Chest And Legs Destroyer. No equipment needed for this full-body workout:... https://redefiningstrength.com/at-home-bodyweight-workout-t See more

As unsexy as it is....your COOL DOWN can be key! https://youtu.be/kYjf_a7wdM8 Working to improve your mobility?... Check out my RStoration: https://rstoration.com/rstoration41013342?sl=facebookpost

Hello jello legs! You'll feel your quads working as you get your blood pumping with this amazing interval blast! Here are 5 more amazing bodyweight moves if you're training from home too: --> https://redefiningstrength.com/5-bodyweight-exercises-for-a

Work your core with these 5 amazing moves that target your abs, obliques, glutes and shoulders! For more Core Killers, check out my Core Burners below: https://coreburner.redefiningstrength.com/core-burner-progr

There was a business insider article where Mark Cuban mentioned the best advice he has ever gotten was from his dad... "Today is the youngest you will ever be. Live like it." You know those really sort of obvious statements where you just have your mind blown?!... That is one of them right there. And it just seems so applicable right now when so many of us are waiting for the New Year to start working on our health and fitness goals. Or so many people are feeling discouraged that they can't ever have (insert goal here) because they are now "too old." The simple fact is, we can't go back. We can't get any younger. All we can do is capitalize on everything we have right now. And if you feel old today? Well guess what?! You're not going to get any younger! So why not do something to help your body move and feel its best at EVERY age? Why not do something right now to live your best life? You have the OPPORTUNITY right now to avoid being that person that, years down the road says, "If only..." or "I could have..." If you're not where you want to be, guess what? You can make a change TODAY! Will it be hard to potentially check your ego and regress to progress and rebuild? Yup. Will it be sucky to make a change and have to commit to things that will be uncomfortable and even overwhelming to start? Yup. But the thing is... IT WILL BE WORTH IT. It may not feel like it always in the moment, especially starting out. But think about it this way... It's hard feeling stuck and like you'll never reach your goals. It's hard regretting that you've never accomplished what you wanted. It's hard feeling like you aren't able to do the things you want. And it's hard making the change to move forward. But you can PICK your hard. To me, the "hard" of making a change is FAR more appealing. Because that change does get easier, we just have to give it time. The hard of regret? The hard of feeling stuck? Well those NEVER get easier until you embrace the hard of change. Stop waiting. Capitalize on the NOW. Write down 3 habit changes you will focus on this week and get moving forward! And if you need help, I'm happy to boss you around and educate you about what YOU need to do to achieve results ;-P Check out my One On One Coaching: https://redefiningstrength.com/private-coaching - Cori

This piriformis foam rolling is a great way to improve your hip mobility. Check out all 10 foam rolling moves at the link below: https://redefiningstrength.com/10-foam-rolling-move-to-fix-