Rebuilt Bikini Training

Stay healthy beauties #healthiswealth #healthyliving #healthymindset

Hello Waistline! Quick 8 Week Transformation and look at this babes tone Don’t fret babies...bikini bodies still sexy in December. #bodygoals #transformation ... #bikinibody #waistline #abs #booty #weightloss #fallbodygoals See more

How to reveal your BIKINI ABS! My Tips to Toning Your Waistline NUTRITION ... You need to be eating whole, fibrous, nutrient dense foods Protein & veggies at every meal, plus 2-3 servings healthy carbs/fats a day. Think avocados, nut butters, sweet potatoes and oatmeal! Add some of those to your protein & veggies and watch your waistline shrink! Resistance Training! Okay so here’s the deal, do you want to be lighter??? Or TIGHTER. Lifting weights gets you BOTH. Those beautifully sculpted abs, arms, and tight lifted booty aren’t made on the treadmill. If you want your abs to be tight you need to do FULL BODY resistance training workouts. This is what tightens the skin, gets rid of cellulite, and adds that beautiful lean muscle Decrease your Body Fat %. Revealing your abs all comes down to this point. Whether your toned core is showing or not all has to do with your body composition. Too much fat lying on top of your abs will hide the gorgeous muscles indefinitely. Get your body fat % down into the 20s and you will defintely start to see those beautiful waistLINES!! Add some core work Your abs are just like any other muscle, the more you develope them the better they will look. NO ab exercises are NOT NECESSARY to be able to see your core, but with my experience, the more ab exercises included in the program, the better they look Let me know what ab tip you are going to be adding into your routine Enjoy ladies!

Happy Saturday beauties! #mindset #gratitude #morningmotivation #healthylifestyle

HELLO 8 WEEK BIKINI BODY! Taylor’s results after her 2 month package with me GODDAMN did we make a BIKINI BABE! ... #bikinibody #transformation #personaltrainer #bikinibabe #beachbody #tonedup #weightloss #abs #tonedarms #bikinibooty #tonedlegs #healthylifestyle #healthyliving

Stress Relief & Calming The Mind How to! Gratitude every morning ... Immediately puts you into a positive/more productive state of mind! Vision Board Your Goals In Life Helps you see the big picture/ gets you EXCITED for the future! What do you want in life?! Love, friendship, career, body goal, travel, etc. Put it here! Yoga & Meditation Calms the body and mind and helps you slow down Adequate Sleep 8 hrs uninterrupted. So important for recovery and hormone balance! Journaling, a hot bath, deep tissue massage, reading, face masks, music to relax All of these habits practice caring for your wellbeing and readjusting your mindset. Onto the present, onto being excited for your future, onto being grateful and happy for what you have. Whenever stressed, worried, or just overwhelmed, take a second to turn to some of these to give your body/mind a break! One of the best pieces of advice I ever received was, when you’re worried about something, shift your mindset to What if it all works out? And see how much better you feel! Sometimes we can lose site of what’s important or even worth our time stressing about. Give yourself a minute to get some perspective! You only live once, use the mind space and imagination you have visualizing and building a beautiful life, and enjoying/ being grateful for the one you have. Enjoy! #relaxation #destress #stressrelief #yoga #meditation #calm #yogi #mindset #health #healthylifestyle

Stay gorgeous girls #mindset #gratitude #healthyliving #grateful #healthylifestyle

Gorgeous Bikini Arms! My 3 Top Tips Shoulders & Back Focus Sculpted shoulders and wider lats give you a little waist. Hop on that. ... Compound moves first! Push ups, pull ups, military press all work your entire upper body. There’s no need to do 6 different bicep/tricep movements. Hit a set of push ups, neutral grip pull downs, penlay rows, and Arnold presses and you will have worked your entire gorgeous upper body Throw in a few sets of curls and extensions once you’re done to finish the night. Nutrition Every girl in life has talked about her flabby underarm area and how much she hates it. GIRLS EAT RIGHT! That excess fat on your underarm is the same fat sitting on your gorgeous abdominals, as soon as your nutrition cleans up you’ll reveal your beautiful arms that you’ve toned up in the gym! Oh and throw a few extra tricep extension variations in there. That will fix it ! Enjoy #bikiniworkout #armworkout #tonedarms #bikinibody #beachbody #bikiniarms #sculptedshoulders #abs

This is what a Healthy Lifestyle Does For The Body Robs Final Transformation! -35 lbs, abs, arms, and legs that can run 3+ miles and an upper body that can bench 155lbs and at 49 years old! More energy than ever, stronger than ever , happier, more confident, healthy. ... It’s never too late #transformation #weightloss #fatloss #healthylifestyle #health #abs #biceps #running #fitness

Back Squats for a GORgeous Bikini Backside! Here’s how to do them right: Externally Rotate Hips Flare your FEET. Stance is hip distance apart ... Abduct the Knees Push your knees out! Squat DEEP As deep as your hip mobility comfortably allows. Stay upright, a slight forward lean is fine as long as the spine stays neutral. Enjoy a beautifully toned behind and fitting into your favorite new pair of jeans / summer bikini! Go crush it love #bikiniworkout #legworkout #bikinibooty #squats #bikinibodyworkout #femalefitness #transformation #gluteworkout #bootyworkout #bombshellsportswear

Happy Monday beauties! #dailyinspo #inspiration #motivationalquotes #beachbabe #healthylifestyle #motivation

New Blog Post! Your First Steps to Healthy Living How to Transform Your Lifestyle! Do 30 minutes of activity EVERY day... - Yoga - Stretching - Workout - Cardio - Walking to grab coffee/lunch with a girlfriend! Eat Protein + Veggies at every meal! - Egg White Spinach/bell pepper omelet - Protein smoothie with kale & pineapples - Avocado grilled chicken salad - Cashew crusted salmon with grilled zucchini and asparagus! Take Care of your mind - Get 8 hours of sleep a night - Find ways to de stress! warm bath, meditation, massage, reading, music, journaling - Build a vision board. Put everything you want for your future on it! Career, love life, friendship, travel, home, etc! Then go enjoy it! See more