Rebuild Recovery: Ayurvedic Healing Center

The bugs in our gut make butyric acid, a fatty acid that's created when the good bacteria in your gut break down dietary fiber. Butyric acid supports healthy intestinal lining. We can also consume butyric acid through the food that we eat. Of all food, ghee (clarified butter) has the highest known quantity of butyric acid! Not all ghee is created equal. Grass fed ghee increases CLA (Conjugated Linoleic Acid), another acid that feeds your bugs. There are 500x more CLA in grass fed, versus grain fed ghee. By cooking with ghee, you are contributing to a healthy digestive tract. And of course, a healthy digestive tract is the start of healthier function in many systems of your body. And by the way, I made this ghee in the picture. It's so easy to make yourself! #ghee #ayurveda #ayurvedafood #foodasmedicine #microbiome #panchakarma

I've been reading Joseph Campbell and his work on the Hero's Journey and this quote stood out for me. Campbell is actually quoting Carl Jung. Maybe every time we are in "alignment" (with nature, with what we are truly supposed to be creating in this world), that is when that primordial sound of AUM truly vibrates within us. #ayurveda #ayurvedalosangeles #aum #carljung #josephcampbell #herojourney #mythology #soundhealing #lawofattraction #alignment

Tomorrow/Saturday, 11am/PST. We need this! Here's the registration link - https://linktr.ee/ritaburgos #stressrelief #election2020 #healing #yoganidra #ayurveda #counteveryvote #resetbutton #resetyourbody #holistichealth

Hello! Join me for yoga nidra tomorrow/Saturday at 11am and fill out a survey so I can get a better sense of your health needs, and more. Best, Rita

I'm not sure I can describe the joy I would feel if I succeed in having a fruit-bearing amalaki tree in my backyard. Can anyone identify? #ayurveda #ayurvedalosangeles #backyardgardens #backyardfruit #organicgardening #organicfarm #backyardpermaculture #permaculture #herbalmedicine #amalaki

Here are some helpful instructions on how to clean your tongue!