Raquel Scalon Yoga

As I sat down earlier this afternoon to start drafting class #4 of my upcoming Unravel your Spine online course, I did what I always do: I *thought* about the sequence The more I think, the more the thoughts get tangled and we all know how this ends Gladly it *only* took me 15 minutes to get out of my head and into my body.... Thank you my dear yoga mat for reminding me you’re the quickest path back to myself. Looking forward to sharing this new offering later this year! #onlineyoga #onlineyogaworkshop #therapeuticyoga #yogaforeverybody

Do you know when you become so tired of your own cycles of self-doubt that you cannot stand your own excuses anymore? It’s hard to find the time, inspiration, motivation, the perfect sequence, the right angle, the makeup, the lighting... ... Then you realize it will always be like this. How about start manifesting what you REALLY want? The concept of abandoning the perfect everything is very scary for me, because like most people I hold myself at very high standards. But what’s the use for high standards if it’s hard for you to get things done? Starting now, I am committing to bringing forth more fun in-depth offerings so we can all benefit from this life changing practice we call yoga Coming 2021 - Unravel your Spine, a hybrid 6 week course to keep your spine supple + strong! #notperfectbutreal #therapeuticyoga #onlineyogaworkshop #yogaforbeginners #yogaforeverybody #yogaforspine See more

This picture was taken 7 years ago, but it perfectly depicts an insightful moment I had yesterday. I was on my rooftop under the sun reading Women who love too much when I realized a particular story about a woman’s life was almost precisely just like mine, to a level of detail and accuracy that made me gasp for air and burst my face on my hands. ... When I felt the truth of her words, my first impetus was to just keeping reading the book, power through it so I wouldn’t get caught up in that story that hit a little bit too close to home. But for some reason my was longing to meet the situation head on It invited me to STAY with the discomfort of the searing, agonizing truth in regards to some of my emotional patterns. For about 2mins the breath naturally deepened, my sighs were long, audible and VERY relieving. If the only way out is THROUGH, why do we avoid it so much? If you’d like to stop running away from yourself and sweeping your feelings under the rug, I’m offering a special class called Yoga for Emotional Health, Tuesdays 5:45pm PST. Each class has a theme, gentle movement, a lot of conscious breathing, self-inquiry, journaling and sharing. DM me for details. #therapeuticyoga #yogaforemotionalbalance #yogaforemotionalhealth #yogafortheheart #yogaforbeginners See more