Randy Barno Fitness

1st the Merem brothers grabbed their hammers to rebuild La Mesa, & now these talented artists pour their love, creativity, & powerful message. There are many, but this ones front cover

Video 2 of 5 in this water-bucket, wooden stick series. Yesterday’s video: Turkish Get UPS. Todays video: Bicep Curls to Bent Over Rows @randybarno_fitness . #randybarnofitness #homeworkout #noweightsnoproblem #stay #fit #healthy #active and #happy during your #fitness #journey #transformation

Here’s 6 home work outs you guys can do to stay busy. Have fun . 1- 2 finger #pushups 2- double clap font&back pushups 3- stick push ups ... 4- elevated, inverted should press 5-hand stand walk across gym 6-2 finger pull ups #easypeasy #stupidhumantricks #man was engineered for #greatness . #randybarnofitness #sandiegofitness #homeworkout no #gym #workout #healthy #body #fitness #abs #fit #fitfam #fitspo #instafit See more

Combines Videos 2-3 of this series. A sample of Intermediate, Advanced, and Advanced-Advanced #randybarnofitness . #workout #fitness #healthy #challenge #back #core #abs #alpine #garageworkout

1st of 3 progressions for this series. 1Intermediate 2intermediate-advanced 3advanced. Videos 2&3 following in consecutive days #randybarnofitness #home #workout no #gym or #weights , no problem. Use a bottle of bleach or any, & then invert it . . #body #fitness #goals

Quick, simple Father - Son garage work out: flat bench/ rows. Granted I’m afforded more resources than the next person but what an experience to share w my beastly bf @isaiahb_5 #BulldogBarno #passingmeup #home #workout #weightlifting #chest #back no #gym no problem. Find a way to get your #fitness #training in

4&5 of 5 in this video series. 1Front loaded single arm curls 2 1 arm over head shoulder press #randybarnofitness #hybernation #backfat #backwardspants #whatsthedatetoday #harborfreight #bucket #curls #shoulderslikemeatheadnadia #homeworkout #fitness #gym #workout #alpine