Rise Fitness & Performance

Exited to announce that we will be upgrading our program delivery system using @bridgeathletic This will allow us to deliver the same high quality Individualized Training Programs to all our members both in the gym and at home. Using Bridge you will be able to track and measure your:... Daily Performance All Programs and Workouts Weights, Sets, Reps, Total Work Bridge will help guide you through your training programs, as well as show you your exercises with videos, coaching cues, and prescribed reps and sets. This is going to allow our Coaches to deliver an even better training experience to all our Members. We will start to slowly roll this out to all of you doing home workouts. Stay tuned for updates! #risefp #risestrong #bridgeathletic #homeworkouts See more

Just want to thank everyone who has been keeping up with their health and fitness while at home. Seeing everyone doing their best helps keep our whole Team at Rise to stay motivated. We’re already working on all the upcoming changes, not just to ensure your safety when our gym opens up, but also all of the updated programs to deliver our members the best experience and results we can. ... We can’t wait to see you all again in person! #risefp #risefamily #risestrong See more

Strength Bag (Blue Bag) Let's keep it simple and effective. ... Here's a quick full body strength workout you can do if you have an @ultimatesandbag from @perform_better These movements can be done with any size sandbag, but the load may not be challenging enough with a smaller bag. Depending on how heavy your Sandbag is, increase the reps to make the exercise more challenging. Think of going until close to failure or if form breaks down. Perform these 5 movements in a Strength Circuit or a Complex of 2-4 Sets of 5+ Reps Each. 1 Snatch OR Clean to Fist 2 Squat - Fists 3 Push Press - Rotational 4 RDL - 1 Leg 5 Bent Over Row #risefp #ultimatesandbag #dvrt #performbetter #homegym #homeworkout See more

Power Bag (Red Bag) Here's a quick full body strength workout you can do if you have a Power Ultimate Sandbag. Don't worry we will post another video for everyone with the bigger sandbags. ... Perform these 5 movements in a Strength Circuit 2-4 Sets of 8-12 Reps Each 1Turkish Get Up (only to the hand) x4 each side only 2Bent Over Row - 1 Arm Supported 3MAX Lunge 4Arc Press - 1/2 Kneeling (each press is 1 Rep) 5Clean - Staggered Stance See more