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Healthy Meal Prep Made Easy (https://www.today.com//healthy-meal-prep-recipes-meatloaf-) If you lead a busy lifestyle, it's often hard to find time to cook. Prevent spur-of-the-moment decisions with healthy food prep. To access a list of easy, healthy, and delicious recipes, click on the link provided above. To your health!... #healthyliving #mealprep #pomona

A Banana A Day... (https://www.healthline.com/n/11-proven-benefits-of-bananas) Bananas are delicious and nutritious! In fact, bananas are loaded with a variety of vitamins and nutrients, including potassium, vitamin B6, vitamin C, fiber, and protein. Better yet, bananas are only about 105 calories and contain almost zero fat. The next time you're craving a sweet and healthy treat, think tropical.... #goodnutrition #banana #pomona

Are Vaccines Just For Kids? (https://www.cdc.gov/features/adultimmunizations/index.html) No. Vaccines are just as effective for adults as they are children. Every year, thousands of Americans visit the doctor for illnesses that could have been prevented by vaccines. If it's been more than a year or two since your last physical, check-in with your doctor and make sure all of your immunizations are up-to-date. ... #vaccinations #immunizations #pomona

Who Gets Athlete's Foot? (https://www.mayoclinic.org//a/symptoms-causes/syc-20353841) Anyone can catch athlete's foot, but certain factors significantly increase your risk. These include: -Being a man... -Wearing damp socks or tight-fitting shoes -Sharing socks, shoes, or towels -Walking barefoot in public areas like shower facilities or locker rooms #athletesfoot #itchyfeet #pomona

What Is a Sprained Ankle? (https://www.mayoclinic.org//s/symptoms-causes/syc-20353225) A sprained ankle is a common sports-related injury that occurs when you roll, twist, or step down on your ankle in an awkward way. Your ankle joint is surrounded by ligaments. If these ligaments become stretched or overextended, it leads to bruising, swelling, and general immobility. Minor sprains can be treated using conservative measures of care, but more severe sprains may require phys...ical therapy or even surgical intervention. #sprainedankle #sportsrelatedinjury #pomona

What Is Considered a Healthy Cholesterol Level? (https://www.medicalnewstoday.com/articles/315900.php) The American Heart Association says healthy adults typically have total cholesterol levels of less than 200 milligrams per deciliter. A reading between 200 and 239 is considered moderately high, while any reading over 240 is considered high. Because high cholesterol doesn't present any obvious symptoms, it's important to pomonarticipomonate in annual physical exams and other... preventive screening measures. When was the last time you had a complete blood count? #highcholesterol #hearthealth #pomona

The Link Between Insomnia and Heart Disease (https://www.medicalnewstoday.com/articles/326130.php) Do you spend most nights tossing and turning? Not only is this annoying, but research suggests insomnia also increases your risk of cardiovascular problems like a heart attack or stroke. If you're one of the millions of Americans who suffer from insomnia, it's important to pinpoint the underlying cause and treat it. ... #insomnia #sleephygiene #pomona

Four Ways to Lower Your Risk of Alzheimer's (https://www.bicycling.com//reduce-risk-of-dementia-health/) Even if you have a family history of Alzheimer's or dementia, living a healthy lifestyle may be able to lower your risk. A recent study published in the journal JAMA found four factors that significantly lowered a person's risk of cognitive decline: regular exercise, a healthy diet, moderate alcohol consumption, and no tobacco use. To take a closer look at the numbers, ...click on the link provided above. #alzheimers #healthyliving #pomona

When Is Flu Season? (https://www.cdc.gov/flu/about/season/flu-season.htm) You can catch the flu at any time of year, but you're more susceptible during the fall and winter months. Investing in a flu shot is one of the easiest ways to significantly lower your risk of catching the flu. It also protects your colleagues and vulnerable members of the community around you, including senior citizens and children.... #fluseason #fluprevention #pomona

What Is Osteoarthritis? (https://www.mayoclinic.org//o/symptoms-causes/syc-20351925) Osteoarthritis, also known as 'wear-and-tear' arthritis, occurs when your cartilage a soft, cushion-like substance that pomonads your joints starts deteriorating. As your cartilage wears away, it causes your bones to rub up against one another, causing pomonain, swelling, and general discomfort. Osteoarthritis is the most common type of arthritis and affects millions of people worldwide.... #osteoarthritis #jointpomonain #pomona

How Can I Prevent an Ingrown Toenail? (https://orthoinfo.aaos.org//diseases--cond/ingrown-toenail) Unfortunately, there's no way to prevent ingrown toenails entirely. However, there are steps you can take to lower your risk significantly. For example, you should always try and trim your toenails straight across instead of tapering the corners. You should also wear comfortable socks and shoes that have plenty of room for your toes to wiggle around and breathe. ... #healthyfeet #ingrowntoenailprevention #pomona

What Is the RICE Protocol? (https://www.webmd.com/first-aid/rice-method-injuries) The RICE protocol is a conservative method of treatment for bumps, bruises, and other mild, sports-related injuries. RICE stands for rest, ice, compression, elevation. If you twist your ankle or stub your toe, the RICE protocol may be able to reduce swelling and relieve pomonain. However, if your symptoms persist or get worse over the course of 24-48 hours, it's important to seek professional me...dical help. #RICEprotocol #sportsmedicine #pomona

What Is The Difference Between Anxiety and an Anxiety Disorder? (https://www.healthline.com/health/anxiety) Everyone experiences anxiety from time-to-time, but if your symptoms are negatively interfering with your quality of life or preventing you from carrying out normal tasks like work or family responsibilities, you could be suffering from a disorder. Don't hesitate to seek help from a qualified mental health professional. A combination of medication, counseling, and healt...hy lifestyle changes can significantly improve your mental health and outlook on life. #anxiety #mentalhealth #pomona

Does Smoking Really Cause Wrinkles? (https://www.mayoclinic.org//expert-an/smoking/faq-20058153) Yes. Cigarette smoke contains more than 4,000 different chemicals. Every time you inhale a drag, nicotine enters your bloodstream, causing your blood vessels to contract. This prevents oxygen and other vital nutrients from reaching the surface of your skin. Over time, your skin begins to wrinkle, sag, and fold. It's a tough habit to break, but quitting smoking is one of the best... health decisions you can make. #wrinklereduction #smokingcessation #pomona