Gina Nobuko Ramos, Marriage and Family Therapist: Mindful Psychotherapy

Adolescence is a special developmental phase, and teens may feel overwhelmed and isolated. Along with getting professional help, here are some guidelines to consider.

It's important to recognize these risk factors when teens are feeling suicidal

Having discussions about our BIPOC experiences will deepen the exploration of mindfulness practices. It's a process of inclusion and discovery, creating a sense of safety and possibility. It's a practice of becoming more present, through noticing your experience, in the here and now.

May the hands of support be offered to you, in times of need. And, may you embody the grace of receiving support, with fierce humility and gentleness.

'You don't get over grief, you just learn to have it as part of your life.' This analogy of how we deal with bereavement is spot on. #MentalHealthAwarenessWeek