Weight Watchers Burbank

We love helping people with their weight-loss goals and right now through 4/11 we have a great deal going on- 50% off* when you purchase a Meetings subscription plan! Come to a meeting and start your journey today! Learn more & get started here: (weightwtch.rs/offer) #WWMeetings

Your favorite FITBIT sale is BACK! March 29th - April 4, 2015 FitBit Flex and FitBit One = $89.95, FitBit Zip = $54.95

This week in meetings: "Get More from Your Moves!" It's self-evident: You’re more likely to make healthy choices when those choices are easier to make. This isn’t true just for food it applies to exercise, too. So in the same way that you try to keep healthy snacks front and center at home, it’s also smart to surround yourself with opportunities to be active. You know that exercise can lower your risk of heart disease and some cancers; strengthen muscles, joints and bones; ...and improve self-confidence and sleep. But moving more delivers even more benefits to your physical and mental well-being, including, of course, helping you lose weight and keep it off. But sometimes knowing all those good things isn’t quite enough to get us out of the house and into the gym. No problem: Make the gym come to you! Then you can bring to life the activity plan you will create in your meeting this week. See more

Considering joining WW? Ever wondered what happens in a meeting? Come visit!

This week in meetings, "No Going Back!" Topic: March 22-28, 2015 There's no such thing as a "perfect plan." Slip-ups are a natural and essential part of the weight-loss process. By identifying the true cause of a slip-up, we can learn valuable lessons that strengthen our plans! Be here this week for a discussion on how to get back on track!

Considering rejoining WW or simply upgrading your weekly fee to a monthly plan?? Check this out!! All of the support + all of the savings!

This Week in Meetings: "Eating Food or Your Feelings?" If you sometimes eat to satisfy emotions instead of hunger, this meeting will help! When we seek comfort or pleasure from eating (as opposed to satisfying physical hunger), we typically crave foods that are loaded with fat and sugar. While eating those so-called "comfort" foods can ease your feelings in the short term, it won't address what's really behind your cravings. And it can be decidedly less than comforting when that emotional eating leads to weight gain, which in turn can trigger negative feelings and even more overeating. In your meeting this week, you will learn how to identify what might drive you to eat besides hunger.

Weight loss stats are in....Look who's on a roll for 2015! Way to go, Valencia! Weight lost 2/15-2/21 = 567 lbs Total weight loss for 2015 = 4,Weight loss stats are in....Look who's on a roll for 2015! Way to go, Burbank!... Weight lost 2/15-2/21 = 339 lbs Total weight loss for 2015 = 2,999 lbs New Lifetime Members (YTD) = 4

New smoothie, new oatmeal, and new workouts! Come check out what's new! And guess what...March will be just as awesome....MORE fun on the way!

This week's meeting topic: "Who's Got Your Back?" In the memorable words of '70s singer Bill Withers, "We all need somebody to lean on." It's especially true when you're trying to lose weight. Social support can not only help you shed pounds, it can also help you maintain weight loss. It can give you encouragement, fresh strategies you might not have thought of and even a metaphorical kick in the pants when you need it. In this week's meeting, you'll identify who (or what) in your life might help with particular challenges you face on Plan. Of course, your frontline support is your meeting! See you soon!

Topic of the Week: "Danger Zones!" February 15-21, 2015 Our environment can have tremendous impact on what we do, for good and for... not-so-good. ... In your meeting this week, you will explore how to take back control in challenging areas: the workplace, the grocery store, on the road, and at home. Spaces trigger routines. Are your spaces "Plan-friendly?" :-)

3 awesome promotions, 2 special extensions! February 15-21st: 1) By popular demand, all FitBits will be on sale for 1-MORE-WEEK 2) "Lose 10 lbs on us" will continue for joining monthly members, and...... 3) It's the last week of the crunchy / granola sale! Don't miss out on any of it!

The Burbank members are off to a great start this year! Last week (2/1-2/7/15), you lost 426 pounds! Year to date = 2.235 lbs Lifetime (YTD) = 2