Radiant Yoga Studio

Dear The House of Yogi and Radiant Yoga Studio Students: When life brings unexpected change, we lean on the practice of yoga to keep us grounded, centered, & living in our peace. Life, in essence is practicing this...practicing Yoga. We've had to adjust to so many changes in these past months, so hopefully you've been using your yoga tools to stay calm inside. We have one more change to announce.... Cindy has decided to step down as owner and pass the reigns to Rachel. Expect to see Cindy teaching classes and leading teacher training programs, but effective today, Rachel is your go to for all membership and studio questions. Note from Cindy: Thank you so very much for allowing me into your lives and help you grow on your yoga journey. I look forward to continuing to guide you for as long as you will allow:) It may feel like a big announcement to some of you, so I will be on zoom tonight-Sunday from 630-645pm to connect with you personally if you feel you need that. Much love to each and every one one of you! Here is the zoom link in case you have questions: https://zoom.us/j/8585006957

We are halfway through 200 hour yoga training program!!! Trainees learned The Art of Intelligent Sequencing this weekend with the focus on developing a Vinyasa class. You can express yourself as a teacher in unique ways through verbal cues. Keep it fresh by challenging yourself to say the same type of cue in different ways over time. Maybe there is a word or 2 here that you can add to your toolbox of cues The House of Yogi and Radiant Yoga Studio

Tips for backbends...and exercises to help prepare! 1. Open your hip flexors and stretch your thighs Low Lung with back knee on ground ... 1/2 Moon with bind hand around lifted foot 2. Strengthen your butt Warrior 2, High Cresent with back knee lifted but bent, 1 leg chair 3. Stretch your spine in ALL directions Twists, smaller backbends like cactus arms in standing position, forward folds and side bends 4. Open front shoulders stand and interlace hands behind low back; lift chest, Warrior 1 5. Stretch wrists hands and knees for cow/cat but place your fingers towards knees 6. a splash of courage, a dash of patience and a willingness for it to take some time:) smile and have some freaking fun!! See more

FREE Online Meditation workshop tomorrow!!

ok yogis/yoginis...who's coming to level 2 tonight? I want to see double digits in class

15 minute yoga for low back and hips! During this time, I know my low back and hips feel tight...UNTIL I practice these poses:). Enjoy Want more yoga? Visit our website to book an online class! radiantyogastudios.com

>>>Feel like you're falling out of your routine? Craving structure again?<<< Join us to build the good and release the bad in our Healthy Living: 3 Week Reset program. Starts Sunday, 3/12

30 DAY YOGA CHALLENGE: Instructions on flyer. Must sign up! After you sign up you will be emailed this flyer. If you aren't an unlimited member yet use promo co...de "support" when purchasing a membership to get this month of $55! Link to sign up for challenge -- https://www.wellnessliving.com/schedule/the_house_of_yogi

This is NOT am April Fool's joke. Sign up for your classes in advance! Prizes include private yoga lesson, Radiant Yoga shirt, yoga headband, and coffee from B...ird Rock Coffee! Transform your life one class at a time. Yoga for everyone in Point Loma www.TheHouseOfYogi.com (858)717-3076 3954 W Point Loma B San Diego, CA 92110 (Point Loma) Ask about our Intro Special. Deep Stretch, Vinyasa, Yin, Meditation and Gentle Hatha.

Next week's online schedule here! Note; we've added 2 Level II Vinyasa classes!!

Keep the memes and yoga coming Transform your life one class at a time. Yoga for everyone in Bay Park. www.radiantyogastudios.com... (858)717-3076 1189 Morena Blvd San Diego, CA 92110 (Bay Park) Ask about our Intro Special and USD Student Special. Heated Yoga, Vinyasa, Meditation, Yin and Gentle Hatha.