Quantum Yoga

Hey friends, I just launched a new 45 training that combines heart-centered guided meditations and positive psychology practices. If you're looking for heart connectivity, check out the link in bio.

I've been contemplating the meaning of this recently and the closest single word I can come to is Surrender. And what does that mean? Not as a concept but as a feeling? I notice a feeling of lightness, a liberation, a freedom and a fear of the unknown. The bigger the release the bigger the feeling of freedom. It takes courage to let go, to surrender. It builds fortitude. It makes one brave doing it a little bit every day. Letting go of the known, of what we think is true in order to be something bigger could be a single event or a life path. And from a release a void is created which is usually filled with something powerful and beautiful.