QR Pilates

Anatomy Workshop For Teachers and Serious Students Saturday, December 14th 1:30 - 4:30pm ... Fee: $150 Sign up at https://sanchezstreetstudios.com/p/pilates-san-francisco-2/ An owners manual for bodies. Learn how to maximize the mobility of your hip joints. Use breath to engage your core musculature. Play with bone rhythms to support your shoulder girdle, and arm movement. Workshop will use imagery, lectures, and movement. Perfect for body owners of all types! See more

Does anyone want a black, high density foam roller 36"x6" or 55cm fitness ball with sandbag weights inside? If you want to pick it up, it's yours.

If you know Daniel Berkman and has experienced his wonderful music, please help him replace his stolen equipment so he can keep inspiring us as we dance to his music.

Dancers! If you need a pointe shoe fitting, please come to SF Performing Arts Physical Therapy tomorrow, Tuesday July 10 @ 3 pm. There are still spots available. Tell your friends!