Qfitbootcamp

Turkey Trot 2020 Happy Thanksgivings everyone!

’ .. ... ... Or.. ... It all come down to ! No one else.. Nothing else.. only ! ? See more

... + / / Another leg smasher WOD! Today these ladies & gents took this WOD and killed it! Great job to everyone today everyone put their A game on! Our crew has been dominating these hero wods. See more

Special shout to those who served! This country can’t thank you enough for all you have sacrificed & done to allow us to be free! ... ... * * See more

/-/ Holiday season is coming up & we will be issuing those extra calories to help with... ... & . Be ready for these results! #qfitbootcamp #quarantinelife #california #victorville #tiktok #wap #fitnessmotivation #fitness #weightloss #health See more

(/ ) (/ )... (/ ) , . . : . . , , , . . , , , . , - . . Great job everyone! You guys killed it today! Happy Birthday to all the Marines all there! Thank you for your service! See more

Looking for 20 highly dedicated, Driven individuals who want to either.. ! ... & & Not intended for those.. & : - - - - - - See more

. . () , , LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported t...he SEALs’ presence to Taliban fighters. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, LT. Murphy returned to his cover position with his men and continued the battle. LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory through The Murph Challenge. See more

-- 19 years ago America was attack... The country stood still & from what I remember everyone came together. No one expected to see what unfolded on that dreadful day. It happened right in front of us. So many first responder running into harms way to protect & serve those people who fell into harms way. Even office workers & citizen came together to help. Never Forget those who made sacrifices on that day & continued to make sacrifices until today! ... , . . ’ , & , . . & . & , . , , . ! / . , & ! ! , & ! - See more

’ / - / Bring a friend for all week!... & ! // // - - - - - - / & % : , , , % , , , % & % , , % * & , , & - Michael Ramirez Owner/Operator of Qfitbootcamp See more

() - ’ : /-/ ... : ( ) : / What’s included: Fitted Meal Plan Coach Led Sessions (4 day required) Grocery List Recipe Book (no more bland meals) Accountability Coach Team Support to help you stay in the game Private Support Group Tracked Milestone (Inbody) : ( (%)& () : $100 Lululemon Gift Cards : $50 Dicks Sporting Good Gift Cards : $25 Starbucks Gift Cards ! Want a spot now? () - ’ & See more

, , & .. % off All Membership to , , , & (25% off all retired) % Off , , (Thank you for being our front line fighter) ... % off , , & (We know zoom is a kick in the butt but you guys are killing it) ? , What’s mess? Being - when you want something you get after it until it’s done! Defeating the doubts & fears you may have knowing you have a community who will fight with you to achieve your goals Having & the path to success has it ups & downs definitely has its surprises as well. Being aware of emotions & using/understanding them places YOU in a advantage to take on life’s challenges & conquer them! (’s )! Connecting with yourself, your desires, passions, & dream is what make us human & make you get up in the morning excited & ready to take the day on! So let’s go! (, , ) You only get 1 body, so take care of it! Want to better, You have to eat , sleep better & do it for the rest of your life! Along with this come better confidence in ones self & body. Have your body at its best tier NOT average! .. Here my thank you to you % off All Membership to , , , & (25% off all retired) % Off , , (Thank you for being our front line fighter) % off , , & (We know zoom is a kick in the butt but you guys are killing it) & ! ? See more

& ? & ? & ? ... & ? We have a program just for ! It starts /, enrollment end / But I only have .. so you ! ’ & Here’s one of the many candidates who got results! Angie lost . within our ! This could be ! Only if you take action ! ? ... ? ’ ... ( ) & ! & ! We set the layout! We hold you accountable! All you have to do is take the action! ! Our slogan! ’ & ! ’ !!! See more

? ? ? ... ? ?! Guesssssss whattt?!? You’re gonna have to ! You’re gonna have to ! making , , feeling for . You may have valid but doesn’t mean it’s , you’re just going to have to for it Don’t use your kids as an out... Don’t use time.. Don’t use work... Don’t use your spouse.. Don’t use money as an excuse.. If you really desire it, you will figure it out.. and you will get there.. it’s not a matter of if but when Start by.. . ? ? ’ ? . What do you have to do daily to get there? Is it going to the gym 5 days a week? Investing in a meal prep service? Hiring a coach? Plan it. Then execute! & . Now follow those plan(s), be relentless & resilient, you fall get back up & go even harder/faster. You have an excuse (obstacle) find a way around/through/over/under whatever it takes. You can’t allow anything to get in your way. NOTHING! Keep going until you get where you wanna go See more

ENROLLMENT (WEEK 0) 11/02-11/09 11/09-12/07... : 20 : Weight Loss (4lbs-8lbs) Fat Loss (1%-3%) Performance (Faster WOD times, Heavier Lifts, Ect) LINK TO ENROLL: https://forms.gle/U59W9dVMFcBNcv4Y8 ? & & See more

?! Ever been on the assault bike for 100 calories?! Took @coachelissaqfit over 17 min to burn only 100 calories on the Assault Bike.. if you ever been on the bike it’s killer every time ... / ? - / ? ? ’ .. We’ve all ate a whole burger with fries & a drink Maybe even a whole strip of Oreos Some of us can even kill a whole bottle of wine to ourselves * is roughly but it can be lost in just one glass , even 2 Oreos, 1 whole Cheat meal you would be in the hole .. ? your cheat meals! Don’t just do it. ! You have to make a choice to make better decisions & become aware of what your doing to yourself especially if your serious about your goal! These foods ( ) will be there after you reach your goal! So sacrifice now.. & enjoy it even better later ... ? @ Qfit Strength & Conditioning For Women See more

-: ... Then, of: (/ ) (/ ) (/ ) (/ ) Is now a we will annually on (we were a day late due to be barely finding this wod shout out to @blackpowercleans ) To it’s now a & .. & & & & #juneteenth #weareallamericans #unitedwestand #fitness #qfitbootcamp #california #usa #personaltrainer #workouts #juneteenthwod #allinlove #lovefirst #protect #serve #crossfit #hiit #workout #hesperia #victorville #oakhills #barstow #bestintheHD #bestofthebest #takeastand @ Qfit Strength & Conditioning For Women See more

Our first Halloween event Nightmare on Q-Street It was such an awesome turnout thank you to those who decorated a table and passed out goodies and to those who donated stuff the kids had a blast!

It’s our service back to you! Thank you for all you do for our great country Let’s get to work Looking forward to the memories & transformations to come

TRIDENT WAY 1. 2. Be with your . 3. & your emotions ... 3. Find your & pursue it 4. Take care of your (, , & ) .. Are you being mentally resilient with you thoughts? Are you controlling your emotions or are they controlling you? Are you living your life the way you want to? Are you excited to get up in the morning? Are you taking care of your body? ( ) ? ? & ? , , , & . You will be better in aspects of your life! See more

/-/ Holiday season is coming up & we will be issuing those extra calories to help with... ... & . Be ready for these results! #qfitbootcamp #quarantinelife #california #victorville #tiktok #wap #fitnessmotivation #fitness #weightloss #health See more

Looking for 20 highly dedicated, Driven individuals who want to either.. ! ... & & Not intended for those.. & : - - - - - - See more

We put . We leave . We are here to .... We are in this . When one of us makes . We progress. Your win becomes win. We keep our standard . , , , #fitness #mess #trident #qfitbootcamp #weightloss #fitnessmotivation #hwpo #oly #weightlifting #crossfit #wods #hesperia #victorville #california #life See more

QFIT FAM!!! You are amazing. Still participating in Spirit Week while in quarantine Sorry if your SOCKS didn't make it in the pic. #spiritweek #crazysockday #noexcuses #quarantineandchill @ Qfitbootcamp

Quarantine can't stop us from having a good time #spiritweek continues ... With everything going on it's real easy to make excuses, gyms are closed, kids are home, cold outside, stuck inside... but remember ... "You can have excuses or you can have results but you can't have both."... #noexcuses #quarantinelife #quarantineworkout #hwpo @ Qfitbootcamp See more