Pro-TF Fitness

Let's welcome our newest trainer to our amazing #FitFam Kira Hughes She graduated Chico State and now living in sunny San Diego! We are so excited to have her bubbly personality and her vast knowledge in all things exercise! Fun fact about Kira: she can do 6 pull ups, unassisted! ... Let's welcome Kira to our little family!

Let's welcome back our new trainer && wish her a HUGE HAPPY BIRTHDAY today, Brittan Freman !!!!! We're so happy she's back and a part of our amazing staff! If you haven't taken a class with her be sure to book your session this week with her! She will kick your booty!

ATTENTION ALL MEMBERS OF Pro-TF Fitness - Our Quarterly Assessment Day is near! On Saturday August 3rd, be sure to come in during class time to get your assessment on ... We'll be taking your measurements, weight, and body. In addition, you will be running a mile, doing squats, push-ups, and more. You don't want to miss this opportunity. Our next assessment day will be in November and there are no make up days. Can't wait to see you all there!

How many of you have met Andy Owen?! If you haven't, you need to stop by his office and say hello! He is our member relations specialist and has been with us since **February** of this year. His warm spirit and desire to help our clients is something we appreciate and love about him!! ... Make sure you introduce yourself if you haven't already

HAPPY 4TH OF JULY FROM YOUR FOREVER PRO-TF #FITFAM We hope you have a safe and fun holiday with your friends and family! We'll see you all on Friday afternoon to help you burn off those extra calories!

Don't forget.... Tomorrow is WACKY SOCK THURSDAY!! Make sure to wear your crazy socks and have some fun!!

HAPPY FATHER'S DAY TO ALL THE FATHERS OF PRO-TF FITNESS!! We appreciate each and every father and would like to honor them by giving them a FREE pass to our facility for the week of the 17th! Tell all your father friends to stop by for a class on us!

PREP IT REAL GOOD! Need some extra guidance or tips on how to meal prep? Are you getting tired of all your same meals? We are here to help you!!! ... * Sundays at 5:30pm * Sade Rodriguez goes live every Sunday to share new recipes, meal prep hacks, and so much more! Tune in tomorrow and every Sunday to get some great insight!

STAFF SHOUTOUT! - Haven't met our newest coaches Brandon Baldwin & Jana Johnson?! They been teaching classes for a little over 3 weeks now. ... Jana has a B.S. in Kinesiology in Exercise Science from SDSU and just completed her second bikini contest show in May! Brandon has a B.S. in Biomedical Science and Health and Physical Education from Southern Oregon University. and is also nationally certified EMT- paramedicine. They each bring so much to the team and we are stoked they are a part of the ProTF Fit Fam! If you see them around, introduce yourself and take one of their classes