Project You

I'm talking about the 28 day jumpstart group coaching program i am launching April 27th. and guess what??? i'm practically giving it away for free :) join me to see how my 28 day jumpstart program can help you jumpstart your health in just 28 days.

Huge shout out to my client Vivian Wilson. It’s officially been 1 year of us working together and she has killed it! She has lost 128lbs, and she looks amazing.... She has come so far, worked so hard and overcome so much. She is truly a Rockstar and I’m so happy to have the pleasure of working with her. I’m so proud of you Vivian!! See more

Morning juice and pretty sure broken toe...we will see

Prepped some juicing packs for morning juice as well...kale, carrot, ginger, beet greens, celery, green apple and I’ll add some fresh beet too Kale is a powerhouse for cleansing Reasons why:... - tons of fiber -contains quecertin which is good for inflammation -it’s more alkaline, which helps to cleanse the blood -tons of vitamin C, K and A - filled with omega-3 and alpha-linoleic acid (ALA), which helps to reduce anxiety - and also contains sulforaphane and chlorophyll, which are awesome phytonutrients which have cancer fighting properties Be well -Coach Court-

Marinated kale salad yum

I'm starting my yearly maintenance cleanse today I am excited to rid my body of excess toxins. I always feel so good after cleansing and helps me regain better energy again. Ready to get started Have you done a cleanse before?? Comment below how the process went for you?

What is a Health Coach?? A Health Coach: -Provides the right System, the right Support, and the Right Accountability... -Helps you find what's right for YOUR unique body -Helps you to eliminate habits that are no longer serving you, and create new healthy lifestyle habits that last -Makes it easy to follow through on what you already know you should be doing -The difference between feeling alone and feeling supported -Someone who stretches you to achieve goals you never thought were possible. -Helps to create a mindfully healthy relationship to food and your body -Highly focused on opening up the possibility of choice and what you get to have, instead of deprivation. If this sounds like something you would like to try. PM me or visit my website at http://www.projectyou.biz