Primitive Athletics

The Primal Way is that we believe everyone is given the opportunity to succeed in becoming a better version of you. Together we build a community of education, wellness, and a sanctuary where everyone can actualize their goals and exceed their own expectations. #primitivestrong . . #Fitspo #Fitfam #Gymlife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Booty #FitFluential #Fi...tness #Instarunners #Gym #Move #Squats #PrimitiveAthletics #Lakewood #LongBeach See more

Are you dealing with back pain? Have you tried everything to get rid of your low back pain? Does your back pain limit what you can do in your workouts and in your daily life? This FREE workshop is for you then! We will be discussing ways to eliminate back pain and keep your spine strong and healthy! This will be an ACTIVE workshop. So come prepared to move! ... Social distancing measures will be observed to ensure everyone’s safety at the workshop. If you’re ready to eliminate your back pain for good and perform at your best text or email Hayden now to reserve your spot! Spots will be limited to ensure social distancing guidelines. Workshop will take place inside Primitive Athletics. Text: 562-502-1767 Email: [email protected]

Wishing everyone a BIG Happy Fourth of July ! We hope you all stay safe & have a fabulous Saturday with your family & friends .

Good afternoon Primtive Fam! We are pleased to announce our partnership with Zenith Performance Physical Therapy! Hayden Almeida is the founder and owner of ZPPT. Here are some fun facts and background about Hayden! Hayden received their Bachelors in Psychology from Winthrop University and received their Masters in Health and Human Performance from the University of Florida. They received their Doctorate in Physical Therapy from the University of St. Augustine for Health Scie...nces. Hayden has always been competitive in sports. They played softball in high school and college and have been training in CrossFit and functional fitness for the past 5 years. Hayden started Zenith Performance to cater to the fitness athlete. Hayden is passionate about helping athletes feel better and move better through the use of functional fitness. Hayden is also trained in manual therapy techniques to give you a hands on approach, including but not limited to mobilization of the joints and soft tissue in order to reduce pain, increase range of motion, decrease myofascial restrictions, decrease swelling and inflammation, and assist the body in soft tissue repair in order to improve movement and function. In their free time, Hayden loves to read, travel with their wife Veronica, play with their 3 cats, visit Disneyland, and try new craft breweries and wineries. Hayden is currently offering free consultations and would love to discuss any questions or concerns further, just email [email protected]! Or if you see her around the facility, don’t be shy and say hi! And don't forget to follow Zenith Performance on IG and facebook@zenithperformancept for free advice and exercises to keep you healthy and moving well!

Due to today’s newest COVID update we will be cancelling classes for the next 3 days. Please be patient with us as we continue to get updates from the county & execute the best plan of action. Please feel free to reach out to us directly for any questions or concerns . #primalstrong

We are back at it #primitiveathletics

Wishing everyone a BIG Happy Fourth of July ! We hope you all stay safe & have a fabulous Saturday with your family & friends .

Hey Primitive fam. Please note that we will be closed for the holiday weekend. There will be no classes July 3rd through the 5th. We wish everyone a very safe & fun Fourth of July .

We are back at it #primitiveathletics

Looking for some remote athletic training so you can maintain your skills? Need to brush up on mechanics? You can inquire with one of your coaches about having remote training provided to you. Coach Vic is available now for all sports specific sports programs & FMS screening. Contact us for more details #athletics #primitiveathletics

Happy Mother’s Day to all our mom’s who make the time to work hard & pay attention to their health. We appreciate the dedication you put into yourself & your families. Being a mom is a full time job & we are here to bring you some balance. #primitiveathletics

Wishing our very own Coach T. @tawnyacharles a massive HAPPY BIRTHDAY . Birthday workouts will be back after we open and ohhh boy do we have some making up to do lol.

Happy Easter from our family to yours . Make sure to spend some time with your loved ones today or hop on a virtual happy hour. #happyeaster #allinthistogether

Join Coach Tawnya & Coach Kat in tonight 6:30 pm virtual class. We are going to add some weights in there. So if you have a KB or DB make sure you got it. Don’t have any weights ? That’s okay. We will make sure you are still sweating & moving. See you soon . #primalhome #primitivestrong #saferathome

Join us tmrw night at 6:30 pm for our next virtual primal pump at home Log into class for the deets. See ya soon. #primalhome #saferathome #primitivestrong

Even though we can’t get into a physical gym right now that doesn’t mean your nutrition has to be different. Now you have even more time to meal prep & eat clean . As always, we are here to help you with that. Ask about a nutrition consult . Above are some of Coach Kat’s fav on the go supps. Want some info on them? Send her a DM or message us directly here.

Don’t forget tonight at 7pm Coach Ciera will be leading our restore yoga flow . We will post the class link in the comments below. All you need is your mat, your body and a safe place to call your own for the hour. See you at the mat . #yoga #primalhome