Pre-Post Fitness and Wellness

They all say Food is medicine. - and it’s not an exaggeration. To treat ourselves well we can start with some small steps such as making green juice from time to time and using good spice such as saffron in our food, tea, or as a supplement. These brightly colored treasures are readily available to us, with delightful tastes and no side effects. They are good for our heart, brain and our waist lines. Plenty of references are online demonstrating their safety, use and ben...efits. In the new year, we are putting our health as top priority because our health is what we rely on for everything. It determines how well we can do the things in life as well as how how we feel day to day. So Happy New Year! Hope your days will be happy and vibrant and filled with colors! Here’s a simple recipe for green juice - make your own version as you please! 3 Oz broccoli florets, 2 oz kale leaves, one orange, one apple, juice from half a lemon, add ice cubes and water(3 cups), blend in blender for 50 secs. This is a basic green juice. Feel free to add or abstract Ingredients. To your health! Cheers! #greenjuce #saffron #selfcaresunday #posturecorrection #foodismedicine

Best of luck for the new year, Everyone!

Away from the computer Hope I can still help!

Are you balanced? The whole body is 1 unit and needs to be treated as such. By both you and your movement professionals or medical professionals.

How are you breathing? And what is that doing for you? I could dive so much deeper into this but #tiktok is only a minute!!

Your muscles move your bones! You have the power to help with your fitness injuries/posture. #scoliosis isn’t a disease it’s a dis-ease! It’s just not going to be AS easy to correct and function normally.

Headaches, vertigo, neck pain, TMJ, and poor posture! It’s not the back of your neck causing this. The front is pulling you down! Poor breathing, poor sitting position or furniture, and we all know tech neck Stretch the front, work on proper breathing mechanics at all times. Lay on your back with your legs up #staticback reposition your head.

https://apps.apple.com/us/story/id1445092668

Twitch.tv/prepost195 it’s free to come check out, hangout and get help with any aches and pains you might have! #mobilitytraining #mobilityexercises #correctiveexercise #personaltraining #twitchstreamer

Happy Halloween Everyone!

Away from the computer. Amazon had an early major delivery

Good morning! See you guys at noon today! Have got a lot to do this morning so I won't be on.

Hey everyone! My lunchtime stream will only be on twitch.tv/195 I'm away from my computer so I'll be mobile!