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Print out this calendar and check it daily to see what little thing you can do to keep healthy, strong, and motivated. . . . .... . . . #PHC #UptownWhittier #acupuncture #cupping #chiropractic #adjustment #lasertherapy #massage #nutrition #health #wellness #selfcare #may #calendar #setgoals #makeaplan #makeithappen #youcandoit See more

Rest is important, but too much rest can be counterproductive. Find your middle ground to get back in the game! . . . .... . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #massage #nutrition #health #wellness #selfcare #getbackinthegame #rest #relax #stretch #drinklotsofwater #eathealthy #workout #healthyliving See more

Guess what?! . . . .... . . #PHC #UptownWhittier #Whittier #acupuncture #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #exciting #news #welcome #Doctors #OrientalMedicine #Satudays See more

Chiropractic adjustments can help restore proper range of motion in your neck, mid-back and low back. . . . .... . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #lasertherapy #massage #nutrition #health #wellness #selfcare #getchecked #getadjusted #webstercertified #family #chiropractor See more

Have you been staying on top of your wellness care plan? . . . .... . . #PHC #UptownWhittier #acupuncture #cupping #chiropractic #adjustment #lasertherapy #massage #nutrition #health #wellness #selfcare #getadjusted #webstercertified #prgnancy #family #chiropractor #allages #innatewisdom #ryangosling #Tuesday #funny See more

"Sugary Drinks Tied to Spike in Colorectal Cancer." https://www.webmd.com//sugary-drinks-tied-to-spike-in-colo . .... . . . #PHC #UptownWhittier #Whittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #sugar #drinks #colorectalcancer #women #highrisk #under50 See more

Join Our Tribe - We would love for you to join our health tribe! . . . .... . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #massage #nutrition #health #wellness #selfcare #sethealthgoals #joinourtribe #healthyliving See more

December is for celebrating how far you've come and looking forward to setting new goals to crush. . . . . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #getadjusted #setgoals #suceed #yougotthis

When you experience aches or pains in your mid back, low back, or down your legs it's time to get checked and get adjusted. . . . .... . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #getadjusted #dontliveinpain #onebody #keepithealthy #moving #eatright #yougotthis See more

Chronic sleep deprivation will increase your risk for developing viral infections, such as colds, flu and respiratory tract infections. #sleep . . . .... . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #massage #nutrition #health #wellness #selfcare #sleep #deprivation #notgood #brain #body #rest #goodnight See more

Ahh, that feeling after an adjustment is the best! When was your last adjustment? . . . .... . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiroractic #adjustment #lasertherapy #massage #nutrition #health #wellness #selfcare #getadjusted #family #chiropractor #webstercertified See more

Get Up and Smile! - You've been sitting all day, it's time to get moving! #MovementMatters in so many ways, and sitting for more than 45 minutes slows down your metabolism. Set a timer, wear a Fitbit, figure out YOUR way to move more. . . . .... . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #massage #nutrition #health #wellness #selfcare #yougotthis #youvsyou #onebody #keepithealthy See more

Winter start on the 21st! There is no denying it's on the way. Using only a GIF, show us how you feel about the change of season! . . . .... . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #massage #nutrition #health #wellness #selfcare #winter #babyitscoldoutside #happy #monday See more

Headache medications often have dangerous side effective. Try chiropractic for natural relief from headaches. . . . .... ' #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #headaches #getadjusted See more