Precision Movement & Posture

Another favorite classic sandwich as a salad! - EGG SALAD SALAD - Contents:... Organic Lettuce Onion Organic Tomatoes Organic Celery Egg Salad: boiled eggs chopped and mashed up with Olive Oil, Avocado, Dijon Mustard, Salt, Pepper, Paprika - #easymeals #simple #satisfying #sandwichassalad #dontpanicitsorganic #eggsalad #healthykelsey #dindin #nottacotuesday #nourishyourbody #goodfood #saladrecipe See more

Who loves a good club sandwich? - Since eating #sandwiches everyday wouldn’t be the #healthiest choice why not make them #salads - CHICKEN CLUB SALAD... - Contents: Organic greens Chicken Bacon Organic tomatoes Onion Goat cheese Avocado - #healthykelsey #cleaneating #dinneridea #lunchidea #goodfood #salad #clubsandwich #yummy #nourish #choice #enjoy See more

@primalkitchenfoods just completed my buffalo sauce craving!! I can really drench my chicken in it and not feel bad! - Who’s with me & loves Buffalo sauce?! - #buffalosauce #readingredients #healthy #healthykelsey #healthyfood #primalkitchen #dinner

If you’re dealing with any neck, back, or shoulder pain, addressing the Thoracic spine is the best place to start. - This section of the spine is designed to flex, extend, and rotate! Lack of mobility due to modern lifestyle can cause improper movement patterns during lifts, affect sport performance, and even affect your breathing. - These are 4 no equipment needed drills to begin regaining t-spine mobility... - SHARE with someone who needs to work on their posture! See more

Contralateral movements, like the Birddog, improve the ability to combine a strong trunk(core) while simultaneously coordinating upper and lower body movements - Birddog: Prep/Core Reinforces proper spinal alignment Improves rotary stability... Promotes coordination & stability throughout posterior sling(opposite arm & leg) - Birddog Row: Strength Helps the athlete dial in their horizontal pulling technique Great row variation that also trains the core Reduces excessive movement momentum Improves shoulder stability, positioning, and awareness See more