PranaSpirit Nutrition & Wellness, LLC

Organic spinach + eggs = a perfect pairing! These foods are great for strengthening bones and supporting brain health! #pranaspiritnutritionwellness . . . .... . #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #dietitiansofinstagram #health #fitness #weightloss #dietplan #rd #food #healthy #healthyeating #healthyliving #nutritioncoach #dietfood #dietitianapproved #registereddietitian #foodie #fit #wellness #lifestyle #motivation #weightlossjourney #diettips #dietician #bhfyp

Looking forward to a weekend of mindfulness. How do you interweave mindfulness in your life? Here’s how I do: Yoga practice Mindful eating ... thought observation! #pranaspiritnutritionwellness . . . . . #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #dietitiansofinstagram #health #fitness #weightloss #dietplan #rd #food #healthy #healthyeating #healthyliving #nutritioncoach #dietfood #dietitianapproved #registereddietitian #foodie #fit #wellness #lifestyle #motivation #weightlossjourney #diettips #dietician #bhfyp

Organic chicken Pho with organic basil, scallions and rice vermicelli from @phoragela Scallions are so healthy! They are a member of the allium family, which is known for having anti-cancer characteristics due to phytonutrient content. These phytonutrients, namely, allicin, may also be great for preventing infections, inflammation and cellular damage! Great news for us because they’re so easy to cut up and top any dish with! #pranaspiritnutritionwellness ... . . . . . #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #dietitiansofinstagram #health #fitness #weightloss #dietplan #rd #food #healthy #healthyeating #healthyliving #nutritioncoach #dietfood #dietitianapproved #registereddietitian #foodie #fit #wellness #lifestyle #motivation #weightlossjourney #diettips #dietician #bhfyp

Fill in the blank to set an intention. If you feel like sharing, feel free to comment it below! #pranaspiritnutritionwellness . . . .... . #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #dietitiansofinstagram #health #fitness #weightloss #dietplan #rd #food #healthy #healthyeating #healthyliving #nutritioncoach #dietfood #dietitianapproved #registereddietitian #foodie #fit #wellness #lifestyle #motivation #weightlossjourney #diettips #dietician #bhfyp

Dinner inspiration! Tip when ordering out: ask for less oil! #pranaspiritnutritionwellness . . . .... . #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #dietitiansofinstagram #health #fitness #weightloss #dietplan #rd #food #healthy #healthyeating #healthyliving #nutritioncoach #dietfood #dietitianapproved #registereddietitian #foodie #fit #wellness #lifestyle #motivation #weightlossjourney #diettips #dietician #bhfyp