Prana Mountain

Many people want the world or circumstances or people around them to be different in order for them to be happy. It’s important to realize this is the very same vibration as the problems they are focused upon. In order to change the world, you must care more about your own vibration than anything else. This is the fastest way to change- not only your own life, but the world around you as well. ... . . . . . #naturalhealth #health #wellness #balance #acupuncture #burnout #workstress #stressmanagement #adaptogen #adaptogenicherbs #herbs #chineseherbs #tapping #EFT #EFTtapping #meditation #energyhealing #craigrigsby #pranamountain #stressfreeblend #chi #energy #lowenergy #immunity #detox #chigong #prana #pranayama #stressfreeblend #adrenalfatiguerecovery

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. . . . .... #naturalhealth #health #wellness #balance #acupuncture #burnout #workstress #stressmanagement #wiredandtired #adaptogen #adaptogenicherbs #herbs #chineseherbs #tapping #EFTtapping #meditation #energyhealing #craigrigsby #pranamountain #stressfreeblend #chi #energy #lowenergy #immunity #detox #chigong #pranayama #stressfreeblend #adrenalfatigue

Most people think of back pain as a physical issue. 9x out of 10 it’s actually a metaphysical, emotional or spiritual issue. . . .... . . #naturalhealth #health #wellness #balance #acupuncture #burnout #workstress #stress #tired #wiredandtired #adaptogen #adaptogenicherbs #herbs #chineseherbs #tapping #EFT #EFTtapping #meditation #energyhealing #craigrigsby #pranamountain #stressfreeblend #chi #energy #lowenergy #immunity #detox #chigong #prana #pranayama #stressfreeblend #adrenalfatigue #coldtherapy #Wim Hof breathing

Ending Conflict Begins with Presence

A simple breathing technique for stress- calm your mind in just a few minutes with this practice. After 5 minutes of breathing, finish by exhaling out the left nostril and then, relax for a bit while reaping the benefits. (Share this with the stressed out people in your life). Your vibe is everything!

In Tai Chi fighting and Aikido, aggressive energy is redirected to the masters advantage by taking what comes and guiding it where he/she wants it to go. In the same way, we can take the energy of Covid 19 (and that is a lot of energy) and redirect it to our advantage. You have untapped power inside you waiting to be realized. What if you could use all that is happening right now as a catalyst to guide you into the depths of your power. Science has shown that our immune ...system responds to our thoughts and to the way we flow energy. Bone Marrow Breathing is an ancient Chi Gong technique which strengthens your energy and resilience. This practice was popularized in the West by Chi Gong master Mantak Chia who was know for amazing power to control his physiology. His teaching was that we all have that power - and we do. There has never been a better time in the history of the planet to harness your chi and activate your potential. See more