Power of Your Om

Congrats to @jasonlittlekipsmith for punching his ticket to the big dance @ironmantri 2021 World Championships in Kailua, Kona. Overcoming injuries, illness and a long stinking road to get here- in awe of his ability to rise above the chaos of the mind, the physical discipline it takes to get the body to compete at this level and the commitment to show up every damn day! #ironman #mindright #triathloncoach #practice

Join us in the mornings and get on with enjoying the beauty of Santa Barbara the rest of the day Swipe to see the class schedule and sign at www.gopoyo.com to reserve your spot. #memorialdayweekend #yogaschedule #yogasantabarbara #feelgood #goodvibes #sweatyyoga @ditto_app @downtownsantabarbara @visitsantabarbara @santabarbaramag

Memorial Day schedule updates.... 9am Power Yoga 10:30am Focused Meditation Sign up early to save your spot! If classes fill up, we’ll add more.

hello! We’d love to meet you where you are... has it been over a year since you’ve practiced yoga with people? Yeah, we get it.... and can’t wait to celebrate your arrival to your mat with us. #yogapractice #thetimeisnow #presence #lululemon #justshowup #beyoga #doyoga #om #santabarbara #santabarbarayoga #practice #practiceyogachangeyourworld #practiceyoga

If you want to feel better, it starts with: 1making that distinction 2moving your life in that direction... towards activities, people, places and things that cause that. ... We do a pretty damn incredible job supporting people to feel their best and would love everyone to experience that feeling. So.... come join us for a class! Tag a friend who you want to join you. Feeling our best is better when it’s shared... #yoga #santabarbarayoga #feelgood #smile #happy #relievestress

Where have you practiced Baptiste Yoga when you travel? Would love to give some shout outs to our global community! @adriennesmith_yoga had the opportunity to practice with @baptistepoweryogaindy this weekend... and the was so real. It felt like coming home! Share ! ... #whybaptisteyoga #disruptthedrift #yogapractice #moveyourbody #awakenyourlife

Kicking off the day with lots of happy feet and we’d love your company. All levels, all ages are welcome to share the joy of movement and mindfulness with you!

This week and this upcoming month are all about jumping IN or jumping BACK IN. In the Focused Meditations the first week of May we will: * assess * adjust * reflect * affirm... where we want to go. You will be given the time and space to focus on the 6-core dimensions of your whole self * Spiritual * Intellectual * Social * Physical * Emotional * Professional This Assess & Adjust Focused Meditation will be offered quarterly so you may find your baseline starting point and set goals in each dimension for what you think will help you achieve the best version of you. It can look different for everyone, some may want to achieve more peace in their life, others want more satisfaction. Everyone needs uninterrupted time to figure it out. If you participated in this focused meditation before, it would be beneficial to use the time to reflect on your accomplishments since the previous baseline assessment and readjust your goals or reaffirm the future you wish for yourself. Using the rule of 7 Sometimes your subconscious needs to hear it seven times before you consciously take action. Sign up link in bio!

Sunshine, smiles and good vibes this weekend with us out on the SOhO patio 9am Saturday and Sunday (also available virtually) Jane and Emily will take great care of your spirit and fill your cup with cheer! Abby teaches a stretchy class virtually at 5:30pm on Sunday -great for beginners, athletes and those who need a slower pace. ... @abby_galyon @communaltablesb #santabarbarayoga #yogaoutside #virtualyoga #zoom yoga #lightenup #belookmove

#GIVEAWAY Win a New Year, New You workout package! We’ve partnered with Paseo Nuevo & Power of Your Om Yoga to offer you the chance to win a workout package valued at $225: Leggings & Crop Top T-Shirt... Paseo Nuevo Thermal Water Bottle Bando 2021 Planner Zipper Pouch With Tassel $50 Gift Card to a Paseo Nuevo Store (random draw) One Month on-Demand Power of Your Om Membership TO ENTER: 1. Follow @downtownsantabarbara 2. Follow @shoppaseonuevo & @powerofyourom 3. Tag a friend in the comments! Multiple entries accepted! The winner will be chosen at random and announced by Monday, 1/11, at 12 PM. Wahoooooo!!!!

Rainy day Monday.... join us virtually all day: 7:30a, 12p, 4:30p, 5p #getonthemat #seewhathappens #lovestorms

The NEW year brings on all the new resolutions we want to put into action. In order for us to really bring forth what is needed in our life, we have to take roll of where we are right now, what got created in the last year, where the stakes are high for making a resolution happen FIRST! In this episode, Adrienne discusses 10 areas to take inventory on right now. Make sure to check out the show notes here if you need to reference back to the journaling questions.

Some days I need more downtime than others so that I can be better and kinder to others. Today is that day. Be good to yourself. Listen to what your spirit, body and heart need. Also- this pose is a great one to help reduce tightness in your chest from sitting, and all the linear/forward crawling activities like running, swimming and cycling. #takecare #bekind #onebody #yogaforathletes @lululemon @powerofyourom #yogasantabarbara

We all want to feel better and look better don’t we? A regular yoga practice can do that and YOU HAVE RUN OUT OF EXCUSES run out of excuses to add some yoga into your life. Our on demand library of classes includes yoga and meditation classes from 10-60 minutes, different class types for what you need, and short sessions perfect for beginners who are looking to learn how to do this yoga thing. ... Roll out a yoga mat or just do it on your carpet the point is, no more excuses to feel and look better! Link for free two weeks. https://tinyurl.com/PoYO2WeekTrial #santabarbarayoga #yogapractice #feelbetter #lookbetter #movebetter #belookmove

Merry Christmas! We hope you enjoyed your day in new ways and that this season has brought you blessings you were not expecting. #merrychristmas #wintersunset #santabarbarasunset

The time is now.... Program starts Sunday! Click here for more details www.powerofyourom.com/uplevel... #30daystolevelup @adriennesmith_yoga #themessyprogresspodcast #levelup

Need a last minute gift or want to just support a small business? Purchase $100 gift card for only $80 now thru the end of 2020. *can be used for classes, retail and programs. not valid for use on membership payments. ... #downtownsantabarbara #shopsmall #supportlocal #sweatin2021 #ringinthenewyear

Redirecting our attention when life shows up in ways we didn't expect is a super power and in this conversation with Professional distance runner, Alicia Vargo you'll see just how possible it is to do when faced with tragedy, heartache and disappointment. You can find Alicia on instagram at @aliciavargo and online at www.aliciashaycoaching.com

Randee Brookins and China Jones are the founders of Women who Warrior - what started as a retreat has now become a business to show women how to go inward and outward to share, connect and create with new people to gain fresh perspectives. Together, they are on a mission to help women get clear on what they want, how to get it and how to keep it. They demonstrate the power of women working together to create endless energy, possibilities and the best freaking life possible.

Join @pauseexpand NEXT Sunday 4:30pm PST for a healing virtual sound bath to reset your mind and body for the week ahead! https://us02web.zoom.us//tZUocO6gqjIpE9But4ZlsdsOJxQ9VOOE4

Cooking Demo with Jane from Communal Table

Meditation + Ocean Dip are continuing till Winter Solstice ! The connection, camaraderie and joy each morning has been so life giving, Brooklyn is holding the space for YOU for another 10 days (maybe longer.... not much convincing needed). See you at East Beach (at Cabrillo Pavillion) at 7am for an epic sunrise, smiles and the best way to start the day! ... @beachbumbrookie #santabarbara #polarplunge #notthatcold #fun #joy #newroutine #startyourdayright #oceandip #poweredbyom

Pour a glass of wine, sparkly water or kombucha and join us Tuesday night 6pm PST for a cooking demo with the beautiful soul and founder of Communal Table Santa Barbara, Jane Chapman. She’ll share her tips and tricks for all things....salad and we’ll have a live Q&A on the feed. Jane was styled in this pic by these incredible women:... @dylanstar.sb @stinashea @communaltablesb #eatlocal #womenownedbusiness #saladsofinstagram #salad See more

Imagine for a moment the next 30 days What if everyday you woke up, you had a message in your inbox to hold you accountable to living a more awakened, grounded, peaceful day... That each day you focused on what can be controlled... ... That each day had a theme that weaved through all of your actions, thoughts, conversations, activities, & choices in a way that left you more connected to what matters to you and others around you with more ease because of you... You could hit "play" and have a daily 5 minute meditation that took you out of your head and dropped you right into this moment... You had a journaling practice with prompts to wake up some of the sleepy parts of life, embracing life as it is and seeing the possibility of something more in a way that speaks to you where you are right now... And every week you got to talk with a group of people who are desiring an elevated conversation about all the above... 30 Days to Level Up starts Sunday. #levelup #linkinbio #nomoredespair #wakeup #livebig @powerofyourom #noyogarequired #santabarbara

From our crazy family to yours... Happy New Years! Thank you from the bottom of our hearts for supporting this PoYO family and ours personally for this year. It’s been a doozy and all the practices of yoga keep us grounded as a family, connected to what matters, passionate about moving energy and creating a vision for a love-filled future. ... We are doing the work alongside of each of you, and if you haven’t joined us yet or recently, we can’t wait to be in it with you-figuring it out right alongside of you. #santabarbarayogafamily #selfcare #familycare #love #yogapractice #sunsetsantabarbara @jasonlittlekipsmith

What if the presents were fully alive IN you instead of under a tree this year? #santabarbaraholidays #givepresence #yogapresent #yogapractice #santabarbaraharbor

The best way to spread holiday cheer is singing loudly for all to hear.... oh, and doing yoga together outside in ugly sweaters! Santa may show up!!! Sign up online. Link in bio ... #holidayyoga #uglychristmassweater #yogaoutdoors #santabarbarayoga #smile #share #joy

Feeling cramped at home and need some space? Our yoga studio has turned into a living room with killer views and we have a high tech space for recording virtual classes. Making lemonade out of . ... Seriously.... if nothing else, would love some company #santabarbararealestate #santabarbaracommercialproperty #virtualyoga #office #yoga #zoom #coffeeshops

This 3-step system is a sure-fire way to get out of any funk and into a space where new things are possible. Be. Look. Move. Hear lived examples of how Adrienne has applied this 3 step process in her life when changing jobs, training for a new sport and dealing with a pandemic.

Meddy’s Mindful Moment - Your life is based on how you experience life from within. What you are looking for is not out there, it is within you. . @mindfulnestmomma . .... . #meddyteddy #repost #poweredbyom #belookmove #love See more

Need some joy? Seems like the thing that is missing this time of year with the constant change and uncertainty. Well... this event will be sure to sparkle you with joy! Join Bradshaw Wish for a virtual Mariah Carey Christmas Flow on Sunday December 13th from ANYWHERE If you haven’t met Bradshaw yet, check out the latest podcast with @adriennesmith_yoga #themessyprogresspodcast on @applepodcasts or @yogalandpodcast with @andreaferretti - wife of @jason_crandell with who...m Bradshaw did his 500 hour Teacher Training... Tickets available at @bradshawwishyoga #yoga #yogapractice #yogaeverydamnday #chicagoyoga #virtualyoga

Hike with us Saturday 10:30am- meet at Hot Springs Canyon Trailhead. Swipe for the exact meeting location. Abby (featured left in the photo) is leading the charge and will take you on a 4 mile hike with uplifting conversation and good company! Bring whatever you need for your own success- proper footwear, water, snacks, sunblock, etc ... See you on the trails #hikesantabarbara #weekendactivities #community #socialdistance #getoutside #mentalhealth #connection

Sure, you can get yoga for free in youtube but how much time are you wasting looking for something that speaks your language? Check out our continually growing library of on demand lessons, pose breakdowns and classes. #virtualyoga #baptisteyoga #masterteacher #practiceyoga #practice #explore #belookmove

The foundation you practice on WILL make the world of difference. Link in bio will take u to our website for our online store. #shoplocal #supportsmallbusiness #foundation #yoga #yogapractice

Inner strength creates power in decision making. Physical strength builds confidence to take on new challenges. What are you doing to support your inner and physical strength today? #santabarbarayoga #functionalfitness #belookmove #uplevel #outdoorworkouts

Standing in gratitude for this life.... Thank you for sharing it with us in any way that you have or you will- past, present and future.

8am Thanksgiving workout - Cabrillo Blvd. at the Rainbow Arch. Yoga+Strength+Cardio+Gratitude Adrienne Smith Jason K. Smith

Game starts Friday!!! Swipe for da rules. Goal: Spark Joy + Create Connection + Support Local Join us by signing up on our website. It’s Free!!!! Tons of giveaways from our partnering businesses! ... @colintheshotss @abby_galyon @janerestaurantsb @communaltablesb @deanacoffeeshop @riseupfitnesssb @saltybrossoap @greentablesb @downtownsantabarbara @805living #supportsmallbusiness #womenowned @keyt3kcoy12 @foodbanksbc #themessyprogresspodcast #gobig #livingthedream @adriennesmith_yoga @jasonlittlekipsmith

We live in paradise... get outside and connect to nature, it’s one of the best ways to get out of the chaos of our minds. We have a modified schedule this week and are offering an outdoor workout on Thanksgiving. See you soon! ... #santabarbara

#Repost @axxess_santabarbara We will be posting our holiday sales next week! Our mission is to provide an outlet for discovery, openings to be challenged and opportunities to practice being courageous where we wouldn’t otherwise. Seems perfectly fitting with supporting small business this holiday. Can you commit with us @downtownsantabarbara @visitsantabarbara @805living #shopsmall #staylocal

With Thanksgiving right around the corner... how about some gratitude? Today, we are grateful for cotton candy sunsets from the rooftop patio yoga. What are you thankful for today? Share it when it goes from your head into the world, it gets more wings to fly! ... #gratitude #yogagratitude #santabarbarasunset #yogasantabarbara @downtownsantabarbara @805living @visitsantabarbara Photo cred @davidrachford

Lacking motivation ? Need accountability ? Experiencing a lot of highs and lows lately? YOU ARE NOT ALONE ... With constant change comes a whole host of emotions, disconnection from reality and pain. We are here to offer you a space to experience freedom - in your body and from the chaos of your mind and the media for a small investment of $45/ month (thats less than a parking ticket )! Click the link in our bio to get started! #virtualyoga #mentalhealth #selfcare #everyday @downtownsantabarbara @visitsantabarbara @santabarbaramag @805living

Beginning Tuesday, all classes are virtual and/or outdoors. Over the next two weeks, we will be sorting out our business model so we can continue to be a stand for mental and physical health in a sustainable way that serves you. What will get YOU to show up for yourself? Share in the comments below ... #pivot #constantly #nonattachment #practiceyoga #mentalhealth

HOT YOGA ALERT! Last indoor class tonight 6pm. We will be all virtual/outdoor patio beginning tomorrow. ... Spending the next two weeks shifting what the structure and offerings of Power of Your Om looks like. Stay tuned!

Last call!!! Program starts Monday! Daily emails include 5 minute meditations and a daily theme to have you connecting with what matters most moment by moment! #uplevel #levelup #newprogram #virtualcommunity #belookmove