Pothier Health and Wellness

What are your unhealthy habit triggers? One might be habits themselves. Maybe you're used to having a snack and watching tv after the kids go to bed, or you like some sugar in the afternoons and you've created a pattern. Take a minute and think of which habits you are striving to overcome. (ex. snacking, portion control, bad food choices, soda, lack of exercise, self-destructive thinking, etc.) How can you change your environment to breed success and fight off those habits... you are ready to change? Let me know in the comments, together we can work to help you overcome these obstacles and grow toward the healthiest version of yourself. #nutrition #healthyfood #weightloss #healthylifestyle #health #transformation #weightlossmotivation #lifestyle #balancedeating #healthcoach

Time to get to know your Coach. Patrick D. Pothier Certified hypnotherapist who has struggled with his weight since leaving the US Army over 40 years ago, and spent many years looking for a diet that would help him lose weight, be diabetic-friendly, and be easy to implement. In March 2019 when he started his Health & Wellness program he was 55 pounds overweight, had an A1C of 7.6, and a Body Fat Percentage of 35%. With the program, he found a solution that worked for him - and he now wants to share it with anyone who is serious about living their best life. If you are ready to lose fat and inches, DM, call, or email for more information! #nutrition #healthyfood #weightlossventura #healthylifestyle #health #transformation #weightlossmotivation #lifestyle #balancedeating #healthcoachventura

Valentine's day is coming up and what better way to treat your loved one than by a home-cooked meal. Check out this tasty Grilled Cauliflower recipe. Simple and ready in under 30 minutes! Ingredients: cup olive oil 1 lemon, juiced... 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon smoked paprika 1 teaspoon brown sugar teaspoon chili powder 1 pinch ground black pepper to taste 2 large heads of cauliflower 2 tablespoons minced cilantro (optional) Instructions: Preheat the grill to medium-high heat and lightly oil the grate. Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside. Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use. Cut each cauliflower vertically through the stem into 2 even "steaks," 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet. Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro and enjoy! #nutrition #healthyfood #weightloss #healthylifestyle #health #transformation #weightlossmotivation #lifestyle #balancedeating #healthcoach #plantbasednutrition #plantbased

There is the Hollywood stereotype of emotional eating when you dive into the tub of ice cream after a breakup, but emotional eating is far more nuanced than that. We celebrate with food, we self-soothe with food, we eat when we are happy, sad, bored, angry, annoyed or when we feel nostalgic. They may look different on the outside and maybe even our food choices differ with the mood we are feeling. What’s important is that we are aware of it when it's happening and if it bec...omes a problem understand that you have the power to change your response to the emotions that you feel. You don't have to reach for the tub of ice cream every time something bad happens, maybe it will help at the moment, but there could be other options that can fit the situation better than drowning your sorrows in ice cream. Are you an emotional eater looking to develop healthier eating habits? Contact me today for a custom consultation! #nutrition #healthyfood #weightloss #healthylifestyle #health #transformation #weightlossmotivation #lifestyle #balancedeating #healthcoach

Did you know that 60-70 million people are affected by digestive diseases? There are different types of digestive disorders and diseases, but many have common symptoms: - Gas - Bloating... - Abdominal Pain - Constipation - Diarrhea - Unexplained weight loss or gain We've all experienced some or all of these symptoms before, but when you experience these symptoms on a regular basis, that is NOT normal! When our gut is out of whack, it can affect so many other things. For instance, about 70% of our immune system lives in our gut. If something in the gut is not functioning properly, our microbiota has a harder time doing its job and pathogens can get in and cause us to get sick. Also, we have something called the Gut-Brain Connection. A distressed brain can send signals to your gut (that nauseous feeling before a big presentation), and a distressed gut can also send signals to your brain. Therefore, a person's digestive issues can be the cause or product of anxiety, stress, or depression. It is so important for overall health to ensure the gut is happy and healthy. Unfortunately, our diets are full of foods that are not beneficial to gut health. Foods to Avoid for Gut Health: Processed Foods Fried Foods Sugar and Artificial Sweeteners Food Additives Alcohol and Caffeine Foods to Include for Gut Health: Fermented Foods Garlic Organ Meats Mushrooms Algae Coconut Products Brussels Sprouts Almonds Food allergies and sensitivities can also cause many digestive issues, especially gluten and dairy. Make sure you pay attention to your body and notice how you feel after eating something. What are your favorite foods for gut health? #nutrition #healthyfood #weightloss #healthylifestyle #health #transformation #weightlossmotivation #lifestyle #balancedeating #healthcoach