Hola Pola natural. Com

Drinking pure water and deep breathing brings out your natural beauty. Eat and drink clean. Allow your self to flourish and thrive for the longest time possible. Spanish: Tomar agua pura y respirar profundo Fortaleza tu belleza natural. Come y toma pureza. Permitete florecer y prosperar por el mas tiempo possible. #stayyoungforever #hydrateyourskin #naturalskincareproducts #clearskintips #holapolanatural #skincareroutines #skinissues #cleanbeauty #dehydratedskin #eatclean #nourishtoflourish #malnutrition #eattothrive #avoiddairy #avoidfried #yourbestlife #purehealth #naturallyhealthy #drinkwater #avoidsugar #avoidtablesalt

Keep your hair for the longest time possible by taking care of your hair follicles. Increase the blood flow with a vigorous massage (using your own hands). Treat it at least once a month with oil treatment. Use natural sun protection like a hat and argan oil. Change the part to the other side. tight ponytail or buns should be only on rare occasion. Eat natural fats like avocado, coconut, seeds and nuts. Don’t wash it daily. Let the natural oils stay there a bit and brush thos...e oils through out the hair. Most importantly remember that it’s going to be alright so be happy #HolaPolaNaturalskincare #Naturalskincareroutine #holapolanatural #naturalingredients #herbal #bodyscrubs #dryskin #herbalrinse #naturalremedy #moisturemist #detangler #headmassage #hairoils #baldingsolution #naturalremedieswork #hairsolutions #hairissues #caidadelcabello #thinninghair #healthyhaircare #hairtips See more

Finally published!!!!book is now available at balboapress.com. Order your copy to get it in time before the holidays and new year. It makes a special token of love. Show your people you want them to be a part of your life for the long run. Life is an adventurous journey. Ya esta publicado!! Justo a tiempo para ordenar antes de navidad. Envialo a tu gente amada como muestra que los quieres en tu vida para la larga. La vida es una aventura. #joinmetoday #longevity #selfhelpbooks #wellnessjourney #lifemanual #lifetools #journeytohealth #myidentity #mividaeshoy #journalinspiration #meamo #vidanatural #selfacceptancejourney #lacima #thesummit #holapolanatural #exitopersonal #valuesmatter #highstandards #rituals #vices #dailyhabits #overcomeobstacles #mindbodysoul #balancedlife

Sticky fresh face mask are easy to make by adding ground flaxseed to crushed fresh fruit. The skin is tightened and refreshed. Here I crushed fresh strawberry added a tablespoon of flaxseed powder and let it sit 3 minutes to let it get sticky. Leave on for 10-15 minutes. Wipe off with warm washcloth. #holapolanaturalskincare #freshfacemask #facialskincare #skincaretips #naturalskincaretips #naturalsolutions #exfoliateyourskin #facescrub #clearskintips #homespa #holapolanatural

@weirdoart_cc created the bookcover. Written by Polieska Regalado founder of HolaPolaNatural Skincare Visit @join_me_today Pola wrote Join me Today to escape the cycle of sickness, vice, and premature death to move on to a journey of freedom and progress. Pola compressed her knowledge, accumulated experience and observations into a 100 page book. In hopes you take this challenge to naturally becoming stronger and wiser. #holapolanatural #longevity #createyourreality #join_me_today #yourmaptosuccess #wellnessjourney #journeytohealth #sharedexperiences #lifeisanadventure #supportlocalartist

Ancient frankincense was used by Egyptians in rejuvenating masks. At a point it was greater than gold. Its been used on wounds, scars, and wrinkles. As incense it clears the nasals thus allowing deep breaths. Pola adds the essential oil to the eye balm that can also be used on the lips. It heals and regenerates. Keep your face and mood uplifted. #holapolanaturalskincare #foreverYoung #stayyoung #essentialoils #regeneration #rejuvenate #frankincense #antiwrinkle #healingoils #ancientremedies #naturalsolutions #decongestant #uplifting #holapolanatural #antiinflammatory #eyebalm #lipbalm #naturalbeauty #naturalhealthcare

Nature heals us, inside out. Our skin is visible and therefore one of the first organs to tell us if something regarding our health is off. For example, I get hives with certain fish and stress. At the first sign of itching I apply and drink cold chamomile. If I touch a hot oven I apply aloe right away to prevent a #blister and #scar. If I feel #lethargic a #naturewalk revives me. Nature connects you to Life and well being. Pay attention to your skin, nourish it with lots of ...vegetables and raw fruits. Clean the skin with the most natural ingredients, and let the skin breathe fresh clean air. #cleanbody #detox #skincaretips #healthyoptions #chemicalfree #healthtips #stayyoung #betterhealth #naturalskincareproducts #holapolanatural #gonatural #lovenatural #skincaretips #naturalingredients #parabenfreeskincare #cleanbeauty #foreverYoung #simpleskincare #multipurposecleaner #handcraftedskincare #artisanskincare #herbalskincare #naturalcures See more

#MoistureMist for #healthyskin, scalp, and hair. Use it after the shower on the #scalp, face and hair to nourish, heal and #easilyDetangleTheHair. Use it all over the body for a #lightMoisturizer. It’s loaded with super ingredients: aloe Vera, #peppermint, #rosemary, #arganOil, and #vitaminE. Your skin and hair is protected from the sun thus maintaining a uniform color. Another great use is for #tanning because it provides relief from the hot rays. I created one for brown hair and another for blonde hair . #splitEnds #detangler #strongerhair #SunProtection #scalpHealth #astringent #naturalHairCare #puntasQuebradisas #proteccionDelSol #skincare #arganOil #Detangler #smoothhair #preventSplitEnds #naturalSunProtection #herbalremedy #veganskincareproducts #healingskincare #artisanskincare #multipurposeskincare #holapolanaturalskincare

Been drinking this for years. The benefits are many but the taste is enough to get you drinking it. It’s preparation is: soak the dried hibiscus in water and let chill. Add stevia if you like sweet. Find the hibiscus as Jamaica in the Mexican aisle of the store. #jamaica #aguafresca #mexicandrinks #infusions #hibiscusflower #holapolanaturalcooking #holapolanaturalcooking #vitalityfoods #longevity #eattolive #joinmetoday #whattoeat #healingherbs #flowerpower #antioxidant #looseweight #colddrinks

Energizing Eucalyptus clears the stuffy head, relieves muscular pain, and refreshes the skin because it kills bacteria. Hang the leaves around the house to repel bugs and mosquitoes and to clean the air. Pola uses eucalyptus in the breath easy soap bar. NOTE: #eucalyptus should be used externally and diluted. #cleanAir #focus #antiseptic #holaPolaNatural #holaPolaSkincare #naturalRemedy #skinCaretips #longevity #naturalsoap #herb #naturalbeauty #wellness #naturalbugrepellent #steambath #aromatherapy #muscularpainRelief #decongestant

Peppermint is perfect for your skin inside and out. Put the leaves on salad. Drink it by infusing the leaves in hot water. If you don’t like hot drinks put the #infusion in the cooler. #peppermint alleviates because it’s #antiseptic, #analgesic, #astringent, and #aromatic. #peppermint provides #vitaminA, #biotin, #vitaminK and #vitaminE. This is why Pola peppermint is a major ingredient for #HolaPolaNatural #skincare products. Translation. Maravillosa Menta- porque hace ma...ravillas para ti por dentro y por fuera. Pon las ojitas en la ensalada o haz infusion. La #menta alivian porque es #antiseptico, #analgesico, #astringente, y #aromatico. La menta proporciona #vitaminaA , #vitaminaK, #biotina, vitamina E. Por estas razones Pola usa menta en el astringente y moisture mist. #naturallyHealthy #peppermintInfusion #veganSkincare #earthFriendly #environmentallyFriendly #essentialOils #wellnessjourney #holapolaskincare #holapolanatural #foreverYoung See more

Look up at the sky while you lay on the grass. Imagine and feel your dreams coming true. Imagina y suena como cuando eras nina o nino. No pienses en el cuando ni como. Acuestate en el zesped, pierdete en las nubes y vuelve a descubrir tus #suenos. #joinnow #wellnessjourney #joinmetoday #holapolanatural #youdecide #rememberwhoyouare #yourfuture #keepgoing #tufuturo #dreambig #recuerdamañana #visualize #visualisation