Pj with a Punch Personal Training

Oceanside Athletic Club is hosting a Women's Self-Defense Seminar lead by Coach Pj on April 17th! The purpose of this seminar is to give you the necessary tools to avoid, de-escalate, or escape a dangerous situation. You will gain awareness and learn techniques that are designed with specific attacks against women in mind. Realistic and practical skills will be taught to defend yourself in the event of a violent attack.... We’ll work in pairs to reenact scenarios, and practice techniques, so bring a friend or family member to work with! Ages 12+ When: Saturday, April 17th from 11am-12:30pm Where: Oceanside Athletic Club 918 Mission Avenue, Oceanside The old telescope shop! Cost: $20 Drop-in 50% off for OAC Students Space is limited, reserve your spot today!

Defense & power drills with Coach Pj Keep your elbows in Keep your hands up Bring the heat

Hard work pays the bills

We’ve been spending some time working on level changes in the adult boxing classes. Check out these students running lines during class warmup. The focus here is the Body Jab and Cross! #oceansideathleticclub #OAC #oceanside #oside #boxing #boxingtraining #techniquematters #levelchanges #jab #cross #motivation #training #levelup #warmup #boxingworkout #boxinglife #technique #skilldrills