Pivotal Sports Performance

For my family it matters, for my athletes it matters, for my friends it matters, for our country it matters, for the world this matters! #fuckracism #blackitout

Jump up, jump up and get down! - Dangrzn, is every season for @nickallen10_ that signature explosiveness, quickness and elite body control on full display here. Be a different breed. - Nosotros somos perros.... - Interested in learning how we train athletes from NFL/MLB athletes to 8 year old kids? Shoot me a email, looking for two interns this summer/fall. [email protected] - #pivotalsportsperformance #pivotalsports #psp #piovtalspeedmethod #baseball #jump #sprint #lift #throw #sandiego #speedkills #forceproduction See more

One year has gone by since I got that terrible call. Jojo, my athlete, my friend, my brother, my ride through it all. You are missed my friend, never forgotten and always spoken of. Rest easy big dawg. - #STF #ifyouknowyouknow

From the video archives. Ground based Blackburn’s or iso -IYTL’s. - Here is a great at home shoulder routine to do for your rotator cuff, rear deltoid fibers and also hitting the stimulating the rhomboids and low trapezius fibers that aid in retraction/depression of the scapulas. - Do 4 sets of 10-30 seconds of each isometric exercise. Follow this with som scrap push ups, regular push ups and some broomstick displayed to keep the shoulders mobile and healthy. Stay in the fi...ght, by staying home. - @_jordanthompson_24 - #pivotalsportsperformance #healthiswealth See more

How all gym owners feel right now. - #stayinthefight

Cmon @mathew.avii everyone’s doing it! - Matthew crushed this 335x14 and 5/8’s on his 5th set. - #pivotalsportsperformance #pivotalsports #pivotalspeedmethod #superiorpreparation #superiorperformance #sandiego #athletes #soeedkills #bodybuilding #motivation

Grab a band,a dumbbell and a training partner you trust . Here is @_timmy_b trying these out for the first time ever. One thing we love about these is the accommodating resistance the bands add, along with the static weight of the dumbbell. Once the weight gets above our chest muscular tension in the Latissimus Dorsi is all but non existent, the band allows us to keep pulling against working the muscle through a greater range of motion. And with a explosive nature. Next week we will add a tempo to the eccentric to really unlock all the deep muscle fibers. - One of my favorite movements not just for hypertrophy but the lats play a pivotal role in athletics as well. - #pivotalsportsperformance #pivotalsports #psp #pivotalspeedmethod #bodybuilding #motivation

We build the best athletes, great sets of glutes and monstrous men. - The board presses has many benefits to it: strengthening specific joint angles, training weak/sticking points, isolating muscles groups, neurological overload, training around injuries and in this case getting the athlete to understand he can handle a 500lb bench press with confidence. We will work@the boards down slowly as strength comes. - @t_raven95 with a 495 and a 455 press. He’s becoming a Monster, f...rom weighing in at a solid 285-290lbs, up in 2 years from 232. - Oooopppsss. - #pivotalsportsperformance #pivotalsports #pivotalspeedmethod #psp #superiorpreparation #superiorperformance #speedkills #fitness #bodybuilding #bench #squat #deadlift #sandiego See more

That’s a wrap, the 2019/2020 MLB off-seasons is complete and as the kids say, it was lit! - This group of athletes is SPECIAL! The elevation and maturation this off season was incredible not only as athletes but men and I’m grateful to have an opportunity to be a part of it. Highlight videos coming soon. - @nickallen10_... @jordanverdon_21 @tylernevin @brooksyy_13 @yeeric_yeee @kjstowers3 @deannevarez0104 @calvin.mitch @ramsey_romano - Rare breed culture...if you know, you know! - #pivotalsportsperformance #pivotalsports #psp #pivotalspeedmethod #superiorpreparation #superiorperformance #speedkills #baseball #tigers #athletics #rockies #Indians #pirates #mariners #Orioles #MLB #pscc #fitness #sandiego #dangrszn @ Pivotal Sports Performance See more

I love you Christopher Brown, rest easy... nah, rest as wild as you were in real life because we all know you aren’t going to take it easy. - You hear things like this happen all the time yet, you never think it will happen this close to you. Chris, you were one of my closest friends growing up, always there pushing me, supporting me, proud of me as if we were born of the same blood. - Chris, you were one of the hardest working men I’ve ever been around. I will miss your wild..., crazy self. I will forever carry the memories with me, if you know... you know. - I’ll see you soon one at big dawg. I’ll handle the unfinished business down here. Give Mikey and mom@a kiss for me. - @chrissbrown913 - Like 22:43 Now an angel from heaven appeared to Him, strengthening Him. See more

Culture....ps, earmuffs! - Jumps, trap bar dead’s followed up with SSB front squats and throwers lunge. - Be aDifferent breed.... - @calvin.mitch pushing hard. - #pivotalsportsperformance #pivotalsports #psp #pivotalspeedmethod #superiorpreparation #superiorperformance #speedkills #sandiego #motivation #baseball #fitness #powerbuilding See more

No adductor machine, no problem. Grab a band choke one end around a solid, stationary object and the other around your ankle. - Walk out, stand strong on the non working leg use a sturdy pole or bench to brace yourself. Do 12-25 reps while keeping the toes straight, then do a few reps with the femur internally rotated and then a few with it externally rotated. - Great for injury prevention and elevated your speed game! Close the thigh gap.... - #pivotalsportsperformance #pivotalsports #pivotalspeedmethod #psp #superiorpreparation #superiorperformance #speedkills #sandiego #fitness #athletes #wideboywinter #motivation See more

This is why I do what I do!!! - Congratulations to @_jordanthompson_24 on signing with LSU. I’m proud of you and grateful to be a part of the journey. - Be a different breed.... - #pivotalsportsperformance #pivotalsports #pivotalspeedmethod #psp #superiorpreparation #superiorperformance #speedkills #sandiego #lift #sprint #throw #jump #athletes #lsu #baseball See more