Pinnacle Medical Group Rancho Cucamonga

Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. There is no cure for osteoporosis, but there are steps you can take to prevent, slow or stop its progress. Diet, exercise and a healthy lifestyle are keys to preventing and managing the disease. Talk to your doctor about your chance of getting osteoporosis and ask when you should have a bone density test.

April is Stress Awareness Month - an opportunity to highlight how people can better manage their stress levels. Self-care is a great way to combat stress. For more information on taking time for yourself, watch this webinar from Health Education instructor, Dr. Ken Stewart: https://bit.ly/2PJzfng

Make the transition to Medicare as simple as possible. Our partners at eHealth can help find the right plan. Visit our site: https://bit.ly/3ubtvSC

Happy Wellness Wednesday! Today’s quote is, A good laugh and a long sleep are the two best cures for anything. Doing these two things helps reduce stress, so watch a funny movie to decompress and get a good night’s rest to feel energized for the following day.

Today’s Wellness Wednesday quote is, Get a new perspective. Whatever obstacle you’re facing, it’s not permanent.

Now is the time to double check your prescriptions and make sure you pick up any remaining medications before the holidays. This will ensure you have enough medication to last through the holidays and the beginning of 2021, when pharmacies are often busy. If you will run out of your medication’s refills, please contact your doctor’s office by phone soon, and request a 90 day prescription. Remember if you do need medical care, our Rialto Urgent Care Center will remain open, ev...en on holidays. Offices will be closing at 12:00 pm on December 24, 2020 - reopening 8:00 am on December 28, 2020. Offices will be closing at 12:00 pm on December 31, 2020 - reopening 8:00 am on January 4, 2021. Urgent Care will be open December 24 & 25 9:00 am - 4:00 pm, open weekends as normal. Urgent Care will be open December 31 & January 1, 2021 9:00 am - 4:00 pm, open weekends as normal.

Watch our class Fall Fitness Tips on December 14th at 1:00 PM (PST) to learn about 10 ways to get increased blood flow during cooler temperatures. Register at https://tinyurl.com/epicfitness

Ever feel tired after lunch? Learn how to ease post-lunch drowsiness and feel more energized in the afternoon by watching our free, online class on December 7th at 1:00 PM (PST). Register at https://tinyurl.com/epicnoon

Don’t miss our LAST Medicare seminar on Friday, Dec. 4, 2020 at 10 am - 11 am at Pinnacle's Rialto Clinic located at 1851 N. Riverside Avenue to get an unbiased look at all of the Medicare plans Pinnacle offers. RSVP by calling 909-427-9960.

Learn about Medicare Basics and 2021 plan benefits by registering for our in-person Medicare Seminars held on Fridays at 10 am. RSVP by calling 909-427-9960. Located at 1851 N Riverside Avenue in Rialto. To keep you safe, masks, hand sanitizer, social distancing, and screening will be provided. Visit https://pinnaclemedical.com/medicare/ for more information.

America’s Physician Groups (APG) presented Pinnacle Medical Group with the 2020 Standards of Excellence Award. APG is the leading association in the United States representing physician organizations practicing coordinated care. Each year APG evaluates medical groups’ technical quality, responsive patient experience and affordability. Pinnacle Medical Group received 5 of 5 stars awarded for achieving all standards of Excellence. The five categories reviewed included Care Management Practices, Information Technology, Accountability and Transparency, Patient-Centered Care and Advanced Primary Care. Learn more about the award at www.apg.org

Need help navigating which Rx drugs are covered in 2021? Let our partners at eHealth review your Medicare coverage zero cost, no obligation. Speak with a licensed insurance agent: 1-855-955-2807, TTY Users 711 www.eHealthMedicare.com/Pinnacle

Ask about All in One Medicare Advantage Plans. Monthly plan premiums start as low as $0, and many plans include extra benefits like Dental and Vision at no additional cost. Speak with our partner, eHealth. One of their licensed insurance agents can help: 855-917-0099, TTY Users 711 www.eHealthMedicare.com/Pinnacle

Watch our free, online class The 10 Most Filling Foods for Weight Loss on October 26, 2020 at 1 PM to learn about foods that suppress appetite and help you stay healthy! https://bit.ly/3o2WMMB

Wishing you and your loved ones a happy and safe Thanksgiving.

Learn about Medicare Basics and 2021 plans and benefits by registering for our in-person Medicare Seminar on Wednesday, October 23, 2020 from 10 AM to 11 AM at 1851 N. Riverside Avenue in Rialto. RSVP by calling 909-427-9960. For more seminar dates, visit https://bit.ly/34fpTS3

Practicing self-care is easier said than done. Watch our 20 minute online class Taking Time for Yourself on Monday, October 19, 2020 at 1 PM to get a better understanding of what self-care means and how to start caring for yourself. Register at https://bit.ly/2IqcyAz

Medicare Open Enrollment is October 15th to December 7th. Join us at one of our in-person Medicare Seminars to learn about the benefits of Medicare plans accepted at Pinnacle Medical Group. Friday, Oct. 16, 2020 at 10:00 am Friday, Oct. 23, 2020 at 10:00 am Friday, Oct. 30, 2020 at 10:00 am... Friday, Nov. 6, 2020 at 10:00 am Friday, Nov. 13, 2020 at 10:00 am Friday, Nov. 20, 2020 at 10:00 am Friday, Nov. 27, 2020 at 10:00 am Friday, Dec. 4, 2020 at 10:00 am All meetings will be held at Rialto - Pinnacle Medical Group located at 1851 N. Riverside Avenue. RSVP for meetings at 909-427-9960. Masks, hand sanitizer, social distancing and screenings will be provided at meetings and individual appointments.

Face coverings help protect your family, your friends, and anyone around you from the spread of COVID-19. To keep our community safe and our businesses open, always wear a face covering or mask when you go out and try to keep at least six feet apart from others.

Learn how to keep your skin soft and hydrated this winter by watching our free, online class Winter-proofing Your Skin on November 23, 2020 at 1:00 PM. Register at https://bit.ly/2ITR7bB

Tune in for Part 2 of our "Drinking Tea" webinar to get a better grasp about different types of teas and their respective concerns on Monday, Oct 12, 2020 at 1 PM. Register at https://bit.ly/3lzzk7B

Join us as we get a better grasp about different types of teas and their respective concerns by watching our online class on October 05, 2020 at 1PM. Register at https://bit.ly/2ERbB31

When you have COPD, taking care of yourself is important. Learn about different treatment options , so that you can breathe easier, have more energy and feel better by watching our online class, offered at no cost, on Wednesday, November 18, 2020 from 9:30 am 11 am. Register at https://www.beavermedicalgroup.com/heal/classregister.aspx or call 909-335-4131.

Changes in sleep patterns occur as you get older. Watch our free, online class Better Night’s Sleep on Tuesday, October 6th, 2020, 2:00 - 3:00 PM to learn about prevalent sleep issues like snoring, sleep apnea and restless legs and how to address these issues. Register at https://bit.ly/36bzeOZ or call 909-335-4131.

Select a Medicare health plan with potentially more benefits and support. Ask our partner eHealth about All in One Medicare Advantage Plans, which may include: Doctor Visits Hospital Stays Virtual Visits... www.eHealthMedicare.com/Pinnacle See more

Looking for a doctor during Medicare Open Enrollment? Pinnacle Medical Group offers personal care by primary care physicians in Rancho Cucamonga, San Bernardino, Rialto, Fontana and Yucaipa. Simply choose a Family Practice or Internal Medicine doctor through your Medicare insurance. If you have any questions or need assistance, please call Pinnacle’s Patient Liaison at (909) 427-9960. Read each doctor’s profile at our website: https://bit.ly/32P6EjW

In these days of COVID-19 and the new era of masks, what could be more important than to smize (smiling with your eyes)? Smiling/smizing can transform your entire outlook. Watch our FREE online class on September 28th at 1 PM to learn about the 5 ways in which smiling leads to feelings of happiness and better health. Register at https://bit.ly/3kMrRRY

Learn how to prevent stress eating in the era of COVID-19 by watching our FREE, online class on November 16, 2020 at 1 PM. Register here: https://bit.ly/3eZCe3u

Watch our FREE Online Class on Pre-Diabetes on Wednesday, September 23rd, 2020 from 11:30 a.m - 1:00 p.m. Learn how to prevent diabetes through blood sugar management, meal planning, weight loss strategies and exercise. Register at https://bit.ly/3iKQKx0

Our Health Education Department offers a Fibromyalgia Support Group to help manage sleep problems, fatigue, and emotional and mental distress. Register for the online class held today, September 9th, 2020 from 3:00 - 4:00 p.m by calling 909-335-4131 or sign up online: https://bit.ly/3heY7Lx

We’re halfway through Medicare Open Enrollment! Sign-up for Pinnacle Medical Group’s next Medicare Seminar on Friday, Nov. 13, 2020 at 10 AM to 11 AM to learn about all of the Medicare plans Pinnacle accepts. The meeting will be held at Pinnacle's Rialto Clinic located at 1851 N. Riverside Avenue. RSVP by calling 909-427-9960. Masks, hand sanitizer, social distancing and screenings will be provided at meetings and individual appointments. For more seminar dates, visit https://bit.ly/34fpTS3

Feelings of happiness can be generated by simply showing off your pearly whites. Learn how to activate the happiness centers in your brain by watching our free online class, 6 Happiness Hacks, on August 3rd at 1 PM (PST). Register at https://tinyurl.com/epichappiness