Klaudia Yoga

In the world full of handstands, I tend to forget about importance of fundamental asanas. Simple, yet complex, Yoga poses build strength and mobility towards the fancy ones They are super beneficial when it comes to maintain physical performance in case of injury or pregnancy I also almost forgot how sore my butt can be after some warrior focused practice ... Simplicity is the key Eco friendly outfit by @liquidoactive #pregnancyyoga #yogapants #pregnancyworkouts #veganpregnancy #joga #yogateacher #beachyoga #virabhadrasana #warrior #yogapose

Another proposition of a simple Yoga Flow which may inspire moms to be and Yoga teachers! The sequence targets mostly the lower body. Some great hip openers, hamstring stretches and leg strengthening ... Hope you enjoy the flow the same as I do #pregnancyworkouts #30weekspregnant #pregnancyyoga #pregnant #yogateacher #yogaflow #joga #jogawarszawa My favorite preggo leggings @liquidoactive

This video can be great for moms to be, and Yoga teachers as well! There’s always a field to arrange some great physical Yoga practice, even in advanced pregnancy It’s scientifically proven that physical activity during pregnancy supports mother’s and baby’s health and wellbeing. Pregnancy is not super easy, at least for me And maybe it sounds too dramatic, but it kinda feels like an injury Life circumstances can put us under the pressure and force to change th...e lifestyle. I decided to adjust and enjoy what’s left there for me :) I have a tendency to push myself too hard sometimes, especially when I have people around - then I’m highly motivated to overcome my limits. Well, pregnancy it’s not the time to turn achiever mode on The only option for me was to practice at home, by myself Luckily I enjoy it! And I really want everyone mom to be to feel the same! Nothing rises my spirits more than a drop of sweat on my Yoga mat, and even though it costs some effort, it’s absolutely worth it! Here’s my proposition of the Yoga flow for intermediate/advance Yogis during all stages of pregnancy. I hope you enjoy #pregnancyworkouts #30weekspregnant #pregnancyyoga #yogaforpregnancy

Yesterday I had meaningful conversation with my @kitolinek We talked about flexibility- not only in body , but also in mind In life everything is for the moment and sometimes focusing on stuff, which is about to come, makes us blind for what we’re experiencing in the present. Sounds simple, but not too simple to implement it as a truth in life.... The fear of change paralyzes. Yet there’s nothing we can change about the change Therefore we have two options: embrace whatever life brings, or get defeated by the frustration and depression And let’s work on the flexibility- it really helps to get into various shapes, without breaking the neck About the change- this picture was taken 1,5 month ago! Unbelievable how fast this belly grows #pregnantyoga #pregnantyogi #beachyoga #chinstand #joga #jogawarszawa #veganpregnancy #algarve @liquidoactive

Struggling big time with my handstands, but the fact that I still (somehow, and definitely not in the way I would prefer to) can hold it - it’s far beyond from my expectations of what this body of mine would be able to perform at this stage in pregnancy! My core doesn’t work anymore at this point, that’s why I’m banana-shaping like crazy everything under control tho! ... Sometimes I feel that I’m regressing, that my body steps backward etc.. But then I realize that in 87 days from now, the same body will reach the very top of human physical abilities! So excited for upcoming events, and so grateful for this body of mine for creating new life - can’t imagine higher progress that that! Beautiful sunset, isn’t it . #pregnancyworkouts #3rdtrimester #progress #pregnant #jogawarszawa #joga #pregnancyyoga #27weekspregnant